21 Ingantattun Magungunan Gida Ga Zazzaɓi

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Karka Rasa

Gida Lafiya Kiwan lafiya Na zaman lafiya oi-Shivangi Karn By Shivangi Karn a ranar 28 ga Satumba, 2020

Zazzaɓi shine martani na halitta ga ƙwayoyin cuta masu cuta, ƙwayoyin cuta ko jikin baƙi. Lokacin da waɗannan ƙwayoyin cuta suka shiga jikinmu, tsarin garkuwar jiki yakan amsa ta hanyar ɗaga zafin jikin don sanya muhallin maraba da ƙwayoyin cuta ko ƙwayoyin cuta.





Magungunan Gida Don Magance Ko Rage Zazzabi

Zazzabi kuma na iya faruwa azaman alamar wasu yanayin kiwon lafiya kamar cututtukan autoimmune, cututtuka ko cututtukan kumburi. Zazzabi saboda salon rayuwa mara tsafta ko canjin yanayi shima ya zama ruwan dare ga mutane.

Akwai magungunan gida da yawa masu aminci da inganci don magance zazzaɓi ba tare da magunguna ba. Dole ne ku yi mamakin me yasa za ku ɗauki duk wannan matsala yayin da kwaya zai iya yin aikin? Yin amfani da maganin rigakafi sau da yawa na iya sanya ku rigakafi da su kuma ya ƙara muku buƙata don ƙarfi na maganin rigakafi a kowace shekara.

goge jiki a gida tare da maganin gida

Magungunan gida lafiyayyu ne kuma ingantattun hanyoyi don magance zazzaɓi na ɗabi'a. Sun zo tare da kaɗan ko babu illa kuma suna ba ku rigakafi na dogon lokaci game da ƙwayoyin cuta. Gwada waɗannan magungunan gida na ban mamaki na zazzaɓi kafin ku ci gaba da maganin rigakafi.



Tsararru

1. Tafarnuwa

Tafarnuwa na taimakawa rage zazzabi ta hanyar saukaka zufa dan rage zafin jiki. Crushed danyen tafarnuwa yana samar da wani fili wanda ake kira allicin wanda ke da maganin antibacterial, antifungal da antiviral. Yana iya taimakawa kashe ƙwayoyin cuta waɗanda ke haifar da zazzaɓi. [1]

Abin da za a yi: Shirya shayin tafarnuwa ta hanyar markada garin tafarnuwa sannan a hada shi da rabin kofi na ruwan zafi. Bayan haka, a tace hadin sai a sha sau biyu a rana. Hakanan zaka iya murƙushe tafarnuwa guda biyu, ka ɗora su a cikin cokali biyu na man zaitun ka shafa a tafin ƙafafun kowace ƙafa.



Tsararru

2. Turmeric

Turmeric shima magani ne mai tasiri na gida don magance zazzabi. Yana cike da antiviral, antibacterial, antifungal da antioxidant Properties. Curcumin a cikin turmeric yana da abubuwan kare kumburi waɗanda ke aiki azaman abin al'ajabi game da cututtukan da ke haifar da zazzaɓi. [biyu]

Abin da za a yi: A gauraya rabin karamin cokalin turmeric da daya bisa hudu na karamin cokalin baƙar fata zuwa madara mai zafi. Sha ruwan magani a kalla sau biyu a rana.

Tsararru

3. Basil

Ganyen Basil magani ne na gida mai tasiri dan saukar da zazzabi. Ganyayyaki suna da kwayar cutar antimicrobial da anti-inflammatory wanda ke magance zazzabi a cikin ɗan gajeren lokaci. Yawan cin ganyen basil na yau da kullun yana taimakawa haɓaka garkuwar jiki da yaƙi da ƙwayoyin cuta masu shiga cikin jiki. [3]

Abin da za a yi: Tafasa a kusa da ganyen basil 20 tare da karamin cokakku na citta. Ki matse hadin a kofi ki zuba zuma kadan a ciki. Sha sau biyu zuwa uku a rana har sai zazzabin ya tafi.

Tsararru

4. Man Kirfat

Clove oil yana da antipyretic da anti-mai kumburi aiki. Tasirin antipyretic yana taimakawa rage zafin jiki na jiki wanda zazzaɓi ya haifar yayin da sakamako mai kumburi yana taimakawa rage ciwo da aka haifar saboda zazzaɓi. [4]

Abin da za a yi: Aara dropsan saukad da man albasa a cikin mayukan mai ɗauke da su kamar kwakwa / man almondi da tausa jiki. Hakanan zaka iya shaƙar man ta ƙara dropsan saukad da shi zuwa matashin kai.

Tsararru

5. Ruwan zuma

Magungunan antioxidants da anti-microbial properties of zuma suna taimakawa magance zazzaɓi nan take. Bincike ya nuna cewa zuma tana magance tasirin tari kuma yana da kyau maganin gida don magance cututtukan zazzabi masu alaƙa da mura da mura. [5]

Abin da za a yi: A gauraya garin zuma a kusa da cokali daya tare da ruwan lemon tsami a cikin gilashin ruwan dumi sannan a sha shi a hankali. Hakanan zaka iya cinye kusan cokali biyu na zuma kowace rana kafin lokacin bacci.

yadda ake saurin rage kiba a gida

Tsararru

6. zabibi

Har ila yau, zabibi magani ne mai tasiri na gida don magance zazzaɓi. An loda su da sinadarin phytonutrients na phenolic wadanda ke da kayan antibacterial da antioxidant. Raisins masu ƙoshin lafiya ne kuma lafiyayyun abinci wanda za'a iya cin ɗanyensa kuma za'a iya amfani dashi wajen girki.

Abin da za a yi: Jiƙa aƙalla zabibi 20-25 a rabin kofi na ruwa har sai sun yi laushi. Ki murkushe zabib din da aka jika a tace ruwan. Add ruwan lemun tsami a cikin cakuda. Cinye shi sau biyu a rana.

Tsararru

7. Carom Tsaba

Kwayoyin Carom, wanda aka fi sani da ajwain ana amfani dashi sosai don aikinsa na ƙwanƙwasawa da antipyretic. Wadannan kaddarorin suna taimakawa wajen maganin zazzabi, musamman zazzabin taifod. Hakanan ƙwayoyin Carom suna da dukiyar antimicrobial wacce ke taimakawa kashe ƙwayoyin cuta waɗanda ke da alhakin haifar da yanayin. [6]

Abin da za a yi: Aroundauki babban cokali na 'ya'yan carom kuma ƙara zuwa ruwan zãfi. Asa harshen wuta kuma bar shi ya huce na ɗan lokaci. Iri da sha aƙalla sau biyu a rana.

Tsararru

8. Ginger

Ginger sanannen ganye ne wanda aka sanshi da ƙwayoyin cuta da ƙwayoyin cuta don magance zazzaɓi. Wani fili da ake kira ajoene da ke cikin ginger yana taimakawa wajen sarrafa ƙwayoyin cuta da ƙwayoyin cuta. Hakanan citta yana taimakawa wajen rage zafin jiki da zazzabi. [7]

Abin da za a yi: Yi dahuwa kusa da inci na ɗanyen ginger kuma ƙara shi zuwa rabin kofi na ruwan zãfi. Aroundara kamar cokali biyu na ruwan lemon tsami da babban cokali na zuma sai a sha.

Tsararru

9. Apple Cider Vinegar

Apple cider vinegar (ACV) na taimakawa rage zafin jiki da sauri. Sinadarin acid da ke cikin ruwan tsami yana cire zafi daga fata da ƙarancin zafin jiki wanda aka ɗaga yayin zazzabi. Hakanan ACV tana da wadataccen ma'adanai da yawa waɗanda ke taimakawa cike abubuwan da suka ɓace daga jiki yayin zazzabi.

Abin da za a yi: Ana iya amfani da apple cider vinegar a waje da ciki. A waje, zaka iya hada rabin kofi na ruwan inabi a cikin ruwan wanka mai dumi kuma ka jika kanka na kimanin minti 10. Don amfanin ciki, hada cokali biyu na ruwan khal na tuffa da cokali daya na zuma a cikin gilashin ruwan dumi sannan a sha sau 2-3 a rana.

Tsararru

10. Kirfa

Kirfa wani maganin rigakafi ne na halitta. Wannan kayan yaji mai ɗumi zai iya taimakawa magance zazzaɓi tare da kwantar da ƙoshin makogwaro da magance tari da sanyi. Cinnamon wani kayan ƙanshi ne mai ƙanshi wanda ya kunshi antibacterial, antifungal da antiviral properties.

Abin da za a yi: Ki hada zuma cokali daya da rabin karamin cokali na garin kirfa a rinka sha sau uku a rana. Hakanan zaka iya shirya shayin kirfa sha sau uku a rana.

Tsararru

11. Black Pepper

Baƙin barkono yana da kaddarorin magani da yawa kuma magance zazzaɓi yana ɗaya daga cikinsu. Wannan kayan ƙanshi yana da kyau don haɓaka rigakafi saboda kasancewar bitamin C. Hakanan an ɗora shi da kwayoyin cuta da kayan rage zazzabi. [8]

Abin da za a yi: A cikin kofi mai dumi, ƙara rabin karamin cokali na baƙin barkono tare da zuma a sha aƙalla sau uku a rana.

Tsararru

12. Malam Jasmine

Jasmin da dare magani ne na kwarai don warkar da zazzabi. Ganyen shuke-shuken furanni suna da kyawawan ƙwayoyin rigakafin ƙwayoyin cuta waɗanda zasu iya taimakawa yaƙi da ƙwayoyin cuta da ƙwayoyin cuta.

Abin da za a yi: Murkushe kusan ganyen 5-8 na dasasshen dare da cire ruwan 'ya'yan itace. Cinye shi da tsp na zuma.

Tsararru

13. Ruhun nana

Mint yana da kayan sanyaya da kwantar da hankali. Lokacin amfani da shi a kan fata, yana buɗe ramin fatar kuma yana ba da damar zafi ya tsere, don haka ya rage yawan zafin jiki. Shayi na ruhun nana yana da fa'ida ga cushewar hanci da sauran alamomin da suka shafi zazzabi

Abin da za a yi: A cikin kofi ɗaya na ruwan zafi, ƙara cokali ɗaya na 'yankakken ganyen na'a-na'a. Bari cakuda ya yi tsayi na minti 10. Ki tace ki sanya zuma a ciki ki more shayin ruhun nana. Hakanan zaka iya shafa man na'a na'a a duk jiki yayin zazzabi.

Tsararru

14. Sandalwood

Sandalwood yana da kayan sanyaya da magungunan warkewa. Ba wai kawai yana taimakawa saukar da zazzabi ba amma yana iya rage kumburi da samar da sakamako mai kwantar da hankali.

kyawawan shawarwari don duhu da'ira karkashin idanu

Abin da za a yi: Yi manna mai kauri ta hanyar haɗa rabin cokali na sandalwood foda da ɗan ruwa kaɗan. Aiwatar da manna a goshin har sai zazzabin ya ci gaba. Maimaita wannan sau da yawa a rana.

Tsararru

15. Ganyen Shayi

Ganyen shayi yana da fa'idodin kiwon lafiya marasa adadi. Polyphenols da flavonoids da ke cikin koren shayi suna ƙarfafa tsarin garkuwar jiki kuma suna taimakawa wajen yaƙar ƙwayoyin cuta. [9]

Abin da za a yi: Tsoma jakar koren shayi a cikin kofi na ruwan zãfi kuma ku more tare da tsp na zuma.

Tsararru

16. Albasa

An yi amfani da albasa tun zamanin da don magance zazzaɓi mai ɗorewa. Ba wai kawai yana rage ɓoyewa ba amma yana saukaka ciwon jiki da aka haifar saboda yanayin.

Abin da za a yi: Shirya ruwan albasa ta nika albasar ka sha ruwan a ƙananan kaɗan. Yana daya daga cikin mafi lafiya da lafiya magunguna don magance sanyi da zazzabi ga jarirai.

Tsararru

17. Lemo

Abubuwan antibacterial na lemun tsami na iya taimakawa wajen yaƙar cututtukan zazzabi. Vitamin C da ke cikin lemon yana taimakawa wajen karfafa garkuwar jiki.

Abin da za a yi: Halfara rabin cokali na ruwan lemun tsami a kofi ɗaya na ruwan dumi. Bar shi ya tafasa. Jiƙa tawul a ciki. Wring shi da kyau kuma saka shi a ƙafafunku. Wannan yana taimakawa rage zafin jiki. Hakanan zaka iya shan lemon shayi kullum.

Tsararru

18. Man Kwakwa

Ana amfani da man kwakwa don dalilai da yawa, ɗayan yana samar da saurin gaggawa daga zazzaɓi. Wannan man yana dauke da wani adadi mai yawa na sinadarin lauric acid wanda yake taimakawa narkar da maganin lipid da ke kusa da kwayar kuma cire shi daga jiki. [10]

Abin da za a yi: Aroundara cokali 5-6 na man kwakwa a cikin abinci ko a haɗa shi da shayi mai zafi a sha sau biyu a rana.

Tsararru

19. Fenugreek

Fenugreek sananne ne don rage vata da kapha. Shan shayin fenugreek yana inganta zufa yayin zazzabi kuma yana taimakawa rage zafin jiki. Fenugreek kuma ana ɗora shi da bitamin C da K wanda ke inganta rigakafin kuma yana iya hana zazzaɓi mai saurin faruwa.

Abin da za a yi: A cikin kofi mai dumi na ruwa, ƙara fenugreek tare da lemon tsami, zuma da ginger. Amfani da shi sau 2-3 a rana.

salon gashi mai kauri ga 'yan mata
Tsararru

20. .auka

Neem tsire-tsire ne mai ba da magani wanda ke iya magance ƙwayoyin cutar mura saboda aikin sa na antibacterial. Abubuwan antioxidant na neem shima yana haɓaka garkuwar ku. [goma sha]

Abin da za a yi: Shirya shayi ta hanyar daɗa kimanin ganyen neem 5-6 a ruwa sannan a tafasa shi. Shin shi sau biyu a kowace rana. Shaka tururin shayin shima yana taimakawa cire cunkoso da gamsai da rage yawan yin atishawa da hanci mai gudu.

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21. Oregano

Oregano ganye ne mai iko wanda zai iya taimakawa maganin zazzabi. Abubuwan da suke kashewa na antibacterial, antioxidant da anti-fungal duk sun isa su yaƙi mura da ke haifar da zazzaɓi. Hakanan za'a iya amfani da Oregano don sauƙaƙe huhu ko cunkoson numfashi.

Abin da za a yi: Teaspoonara cokali ɗaya na busassun oregano a cikin ruwan zãfi kuma bari cakuda ya tsaya na minti 10. Add zuma dandana. Sha hadin hadin sau biyu a rana.

Tsararru

Tambayoyi gama gari

1. Mecece hanya mafi sauri don magance zazzabi?

Zazzabi mai zafi na jiki yana gane shi. Sabili da haka, hanya mafi kyau don rage zafin jiki shine ta hanyar samun abubuwan da ke sauƙaƙa zufa kamar tafarnuwa da fa fan fenugreek. Shafa matsewar sanyi ko sandal a jiki shima yana taimakawa rage zazzabi.

2. Taya zaka saukar da zazzabi?

Shan ruwa ko ruwa a hanya da sanya abubuwa masu sanyi na taimaka wajan saukar da zazzabin cikin sauri.

3. Waɗanne abinci ne ke saukar da zazzaɓi?

Abinci irin su miyan kaza, 'ya'yan itacen citrus da ganyen shayi sananne ne mafi kyau don kawo zazzaɓi. Suna kuma taimakawa wajen inganta garkuwar jiki da kuma yakar cututtukan da ke haifar da zazzabi.

4. Ayaba tana da kyau ga zazzabi?

Ayaba ana daukarta abinci ne mai sanyi wanda ke taimakawa rage zafin jikin mutum yayin zazzabi. Ana amfani dashi azaman maganin gargajiya a duk duniya don rage zazzabi.

5. Zan iya cin dafaffen kwai cikin zazzabi?

Boyayyen kwai ya wadata da abubuwa da yawa kamar su sunadarai, bitamin da kuma wani ma'adinai mai suna zinc. Suna taimakawa haɓaka rigakafi da samar da ƙarfi yayin zazzabi. Guji cin ɗanyen ɗanyen ko rabinfaffun kwai yayin zazzabi.

Naku Na Gobe