Magungunan 20 na Gida don Ciwon Cutar Menorrhagia

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Labarai Za a sallami Sharad Pawar daga asibiti cikin kwanaki 2
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Jinin lokaci mai tsawo ko nauyi mai nauyi ana kiransa menorrhagia. Abun damuwa ne domin yana dagula mata lissafin yau da kullun [1] .

Matsakaicin lokacin jinin al'ada na mata shine kwanaki 28 kuma matsakaicin asarar jini lokacin al'ada kusan mililita 60 ne a cikin waɗannan kwanaki 4 zuwa 5. Kuma game da cutar sanadin jini, akwai asarar mililita 80 na zubar jini a cikin zagayowar al'ada guda ɗaya [biyu] , [3] .

Macen da ke fama da cutar sanyin jiki ta wuce manyan dunkulewar jini kuma tana iya fuskantar karancin jini saboda yawan zubar jini.

Dalilin Cutar Menorrhagia

• Matsalolin da suka shafi mahaifa (fibroids na mahaifa, polyps na mahaifa, kansar mahaifa, da rashin aikin kwayaye)

• Matsalolin da suka shafi ciki

• Ciwon kumburin kumburi

• Na'urar da ba na ciki ba na ciki (IUD)

• Hormonal rikicewa

• Ciwon zubar jini

• Magunguna

Kwayar Cutar Menorrhagia

• Hawan jini mai nauyi na tsawon awanni.

• Zub da jini mai yawa wanda ke buƙatar ƙarin tamɓaɓɓu da mayafan tsabtace jiki.

• Zuban jinin haila na sama da mako guda.

• Jinin jini ya fi girma girma.

• Samun ciwon mara koyaushe a cikin ƙananan ɓangaren ciki yayin al'ada.

• Ba za a iya yin ayyukan yau da kullun ba.

• Rashin kasala, kasala da gajiyar numfashi.

Mace ance tana yawan zubar jini idan ya wuce kwanaki 7 kamar yadda Cibiyar hana yaduwar cututtuka (CDC) ta bayyana. Anan ga wasu magungunan gida da zaku iya kokarin tsayar da zubar jinin al'ada mai nauyi.

Magungunan Gida Don Ciwon Cutar Maza

1. Kirfa

Kirfa wani yaji ne wanda zai iya kawo sauki daga tsawan lokaci. Ya ƙunshi kaddarorin antispasmodic waɗanda ke taimakawa sassauta magudanan jini da tsayar da zub da jini mai yawa. Wani binciken bincike ya nuna cewa kirfa na inganta al'adar mata a yayin da suke fama da cutar yoyon fitsari (PCOS) [4] .

• Za a niƙa sanduna biyu na kirfa a cikin garin kirki sannan a ɗora a kofi na ruwan zãfi.

• A tafasa shi a barshi na ‘yan mintuna.

turmeric da man kwakwa na fuska

• Sha sau biyu a rana.

2. Omega 3 mai kitse

Yana da mahimmanci ga mata su kara yawan amfani da sinadarin omega 3 a yayin al'ada. Saboda an ce muhimmin acid mai zai hana zubar jini da yawa yayin lokuta ta hanyar rage samar da sinadarin prostaglandin [5] . Concentrationara yawan ƙwayoyin prostaglandins a cikin ƙwayar endometrial a farkon haila na iya taimakawa ga zubar jinin al'ada mai nauyi [6] .

• Amfani da omega 3 a cikin nau'ikan kifin mai mai, abincin teku, flaxseeds, da sauransu.

3. Abinci mai wadataccen ƙarfe

Lokacin nauyi yana haifar da asarar ƙarfe da ƙarfe da yawa wanda jiki yake buƙata don yin haemoglobin. Amountarancin ƙarfe a cikin jiki na haifar da ƙarancin jini wanda ke faruwa ne sakamakon lokuta masu nauyi ƙwarai. Ku ci karin abinci mai wadataccen ƙarfe kamar ganye mai ɗanɗano, kaza, wake, da dai sauransu Har ila yau don ba da damar shan ƙarfe sosai, ku ci abinci mai yalwar bitamin C kamar barkono mai ƙararrawa, 'ya'yan itacen citrus, tumatir da broccoli.

4. Shayi irin na mata

Tufafin Lady shine tsire-tsire mai ƙarfi wanda zai iya taimakawa sauƙaƙa raɗaɗin ciwo da zafi haɗi da yawan zub da jini. Yawancin masu ilimin tsirrai ma sun yi imanin cewa shan shayi irin na mata na iya taimakawa wajen sauƙaƙan jinin al'ada [7] . Ganyen ganye yana da karfi mai rikitarwa, da daskarewa da kuma lahanin astringent wanda zai iya taimakawa magance tsananin haila.

• A cikin kofi na ruwan zãfi a zuba cikin danyen busassun ganyen mata. Ki tace shayin ki rinka sha sau uku a rana.

5. Jakar Makiyaya

Wannan ciyawar tana dauke da mahadi na musamman wadanda suke kara karfin mahaifa da kuma taimakawa wajen daskare jini. Har ila yau, jakar makiyaya tana da kaddarorin da ke magance zubar jini wanda ke kula da hawan jini mai nauyi ko tsayi [8] .

sanya zuma a fuska

• Sanya buhunan makiyayan busassun a cikin kofin ruwan zãfi. Ki tace shayin ki rinka sha sau biyu a rana.

6. Gwangwani

Shekaru aru aru, ana amfani da chasteberry don magance matsaloli da yawa na al'ada wanda ya haɗa da yawan zubar jinin al'ada. Kasancewar phytochemicals gami da flavonoids a chasteberry an nuna yana tasiri wasu kwayoyin kamar prolactin, progesterone da estrogen. Chasteberry yana inganta fitowar babban progesterone kuma yana dakatar da sakin isrogen wanda ke rage zubar jini mai nauyi [9] .

• A tafasa kofi na ruwa, sannan a hada da 'ya'yan itacen da aka nika. Bada damar hawa na tsawan mintina 10 sannan a sha sau biyu a rana.

7. Ganyen Rasberi

Ganyen Rasberi ganye ne na magani wanda ake amfani dashi don sauƙaƙe matsalolin da ke tattare da yanayin al'ada. Ganyayyaki suna da kayyakin asringent wanda ke hana zub da jini da yawa da sauƙin raɗaɗi yayin lokuta masu nauyi, wanda hakan ke kwantar da hankalin mahaifa da ƙashin ƙugu.

• A cikin kofi biyu na ruwa, ƙara kofi 2 da aka wanke ganyen rasberi sai a tafasa. Ki tace ki sha sau uku a rana.

8. Yarrow

Yarrow wani ganye ne wanda yake taimakawa rage kwararar jinin al'ada wanda ya haifar da sanadin fibroids na mahaifa, ƙwarjin ƙwai da endometriosis. Yarrow ya ƙunshi wasu mahaɗan da ake kira tannins waɗanda ke ƙuntata magudanar jini kuma suna ƙarfafawa da ƙarfafa ƙwayoyin mahaifa.

• leavesara ganyen yarrow guda biyu sabo a kofi na ruwan zãfi. Bar shi ya yi tsayi na minti 10.

• Cire ganyen sai a sha sau biyu a rana.

9. Mai hikima

Yawancin masu ilimin ganyayyaki suna amfani da mai hikima wajen maganin zub da jini mai haila mai nauyi. Masanin lambu ya ƙunshi mayukan antispasmodic da tannins waɗanda ke ba da taimako daga jin zafi na lokaci da yawan zub da jini bisa ga ofungiyar Mata don Ci gaban Bincike da Ilimi [10] .

• Sanya cokali 2 na sabbin ganyen sage a kofi na ruwan zãfi. Matsa shi na 'yan mintoci kaɗan. Ki tace shi ki sha sau biyu a rana.

10. Bakin cohosh

Black cohosh yana taimakawa wajen sauƙaƙe alamun cututtukan menorrhagia ta hanyar daidaita yanayin estrogen da matakan hormone na progesterone da rage tsanani da kuma tsawon lokacin menorrhagia [goma sha] .

• A cikin kofi na ruwa tafasa cokali 1 na baƙin cohosh na mintina 20.

• Barin shi foran mintuna kaɗan ka tace shi. Sha sau biyu a rana.

11. Magnesium

Magnesium wani mahimmin ma'adinai ne wanda yake daidaita ƙwanjin mace kuma yake sarrafa zub da jini mai yawa yayin al'ada. Magnesium shima yana aiki ne a matsayin mai sassaucin tsoka wanda ke sauƙaƙantar da mahaifa da rage raɗaɗin da ke tattare da zubar jini mai yawa.

• Ku ci abinci mai wadatar magnesium kamar alayyafo, cakulan mai duhu, ‘ya’yan itacen sesame dss.

12. Tsabar mustard

Auren mustard yana ɗauke da omega 3 mai ƙumfa wanda ke taimakawa daidaita matakan hormone ɗinka ta hanyar rage yawan kwayar halittar estrogen, don haka yana daidaita yanayin jinin ka. Abubuwan rigakafin kumburi na mustan mustard suma suna taimakawa cikin sauƙaƙan lokacin gudana.

• A nika karamin cokali 2 na 'ya'yan mustard a cikin garin hoda mai kyau sannan a hada da yogurt da curd a sha sau biyu a rana.

13. Kwayoyin Coriander

Kwayoyin Coriander suna dauke da sinadaran da ke daidaita kwayoyin halittar estrogen da progesterone [12] . Har ila yau tsaba iri-iri sune tushen asalin potassium, iron, bitamin K, bitamin A, bitamin C, magnesium da calcium.

• teaspoara karamin cokali biyu na yankakken ƙwayayen coriander a cikin kofi na ruwa.

• A tafasa shi a barshi ya huce.

• Ki tace shi ki zama sau biyu ko sau uku a rana.

14. Ruwan apple cider

Ruwan apple cider yana da tasiri wajen magance rikicewar kwayoyin halittar mace a cikin mata masu fama da cututtukan ƙwayoyin cuta na polycystic ovarian (PCOS), sanadin da ke haifar da yawan zubar jinin al'ada. Ba wai kawai yana rage zubar jini mai yawa ba, amma kuma yana haɓaka tsarin haihuwa.

yadda ake dakatar da faduwar gashi nan take a gida

• Takeauki ofa teaspoonan karamin cokali na cidabil apple tare da gilashin ruwa a sha sau biyu a rana.

15. Ginger tea

Jinja yana dauke da sinadarin astringent, anti-inflammatory da coagulant wanda zai iya taimakawa wajen magance zuban jinin al'ada. Mata masu fama da matsanancin lokaci suna da babban sinadarin prostaglandin E2 da prostacyclin wanda ke haifar da kwararar jini da ƙuntatawar al'ada [13] .

• A cikin kofi na ruwa tafasa grater ginger na fewan mintoci. Ki tace shi ki saka zuma. Sha sau biyu bayan cin abinci.

16. Shayin Jujube

Jujube, wanda aka fi sani da jajayen dabino, ana amfani da su a al'adance don lokuta masu nauyi da ciwon mara. Wani bincike ya nuna cewa shan shayin jujube yana tasiri a cikin matakan isrogen a cikin jini kuma yana rage yawan zuban jinin al'ada [14] .

• A cikin kofi na ruwan zãfi ƙara g g 15 na ganyen jujube da cokali na dabino ja.

• A matse shayin a rinka sha sau 8 zuwa 10 a wata musamman a lokacin al'ada.

17. Shayi mai flaxseed

Flaxseeds suna ƙunshe da lignans waɗanda suka mallaki halayen daidaita hormone. Kuma karatun ya nuna cewa suna taimakawa wajen daidaita yanayin isrogen a cikin jiki yayin haila mai nauyi [goma sha biyar] .

• A cikin kofi na ruwan zãfi, ƙara cokali 1 na flaxseeds na ƙasa kuma tsame shi na minti 10.

• Ki tace ki sha sau uku a rana.

18. Matsewar sanyi

Don rage yawan zubar jini, sanya dusar kankara a kan cikinka. Yin amfani da sanyi yana haifar da matse jijiyoyin jini wanda ke rage zubar jini.

• Nada kayan kankara a cikin tawul sai a dora akan cikin na tsawon minti 20. Ci gaba da sake aika fakitin bayan awa biyu zuwa hudu.

19. Blackstrap Molasses

Yana daya daga cikin ingantattun magungunan gida na yawan zubar jinin al'ada. Tana da wadataccen ƙarfe da kuma taimako wajen samar da jajayen ƙwayoyin jini kuma yana taimakawa wajen daidaita yawan jinin da ya ɓace yayin al'ada. Bugu da kari, yana taimakawa rage daskarewar jini da sanyaya jijiyoyin bangon mahaifa don rage radadi.

• teaspoara cokali 1 zuwa 2 na ƙarafan molasses a kofi na ruwan dumi ko madara. Sha sau daya a rana.

20. Wasanni

Lodhra ganye ne da ake amfani da shi a Ayurveda don magance matsalolin da suka shafi zub da jini mai yawa. Ana amfani dashi galibi don warkar da mata masu fama da zubar jini mai yawa, ko waɗanda ke da larurar da suka shafi ido. Don matsalar yawan zuban jini, ana ba da shawarar yin amfani da shi sosai, saboda yana taimakawa cikin shakatawa ƙwayoyin mahaifa.

• Takeauki 3 g na Lodha haushi foda.

• Yi decoction a cikin 100 ml na ruwa.

• Shan wannan a kai a kai zai taimaka wajen magance matsalar zubar jini mai yawa.

Dos & Kada ayi Don Menorrhagia

• Amfani da sabbin 'ya'yan itatuwa da kayan marmari dan samun abubuwan gina jiki masu yawa.

• Samun cikakken hutu yayin jinin al'ada.

• Guji cin abinci mai yaji, gishiri da abubuwan sha mai sha.

shawarwarin kula da gashi don bushe gashi

• Kar a sha magungunan kashe zafin jiki domin rage radadin lokacin saboda suna iya haifar da siririyar jini.

• Yi yoga da motsa jiki don shakatawa tsokokin mahaifa.

• Idan kana jin rauni da rashin lafiya saboda yawan zubar jini sai ka nemi likita.

Lura: Tuntuɓi likita kafin samun waɗannan magungunan gida saboda suna iya samun illa.