18 Ingantaccen Magungunan Gida Na Zamanin Ba'asaba

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Matsakaicin lokacin da mace take haila kwana 28 ne, amma wannan ya banbanta daga mace zuwa mace ^[1] . Ana daukar lokutan yau da kullun idan suka bayyana a kowane 24 zuwa 38 kuma ana daukar su marasa tsari idan lokutan lokaci suka ci gaba da canzawa kuma sun zo a baya ko daga baya ^[biyu] .

Nazarin 2018 da aka buga a cikin Journal of Clinical Endocrinology and Metabolism ya gano cewa 'yan matan da aka gano tare da ciwon-sukari na-2 suna da yawan rikice-rikice na al'ada. ^[3] . Mata da ke da kiba sanannu suna cikin haɗari ga rikicewar al'ada kamar PCOS, wanda zai iya haifar da ciwon sukari ko wasu matsaloli na rayuwa ^[4] , ^[5] . A cikin wannan labarin, zamu tattauna yadda za'a shawo kan lokutan rashin tsari ta hanyar dabi'a.

Yawancin abubuwa masu yawa na iya shafar lokutanku waɗanda suka haɗa da riba mai nauyi ko ragin nauyi, ɓarna, yawan shan giya, kwayoyi ko shan sigari, raunin jiki, damuwa, tarihin likita, motsa jiki mai ƙarfi, da zaɓin salon rayuwa mara kyau.

Baya ga waɗannan matsalolin na yau da kullun, wasu yanayi kamar su hyperthyroidism, rashin daidaituwa na hormonal, menopause, anemia, tarin fuka, cututtukan hanta da rashin lafiyar mahaifa na iya haifar da sake zagayowar al'ada.

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Magungunan Gida don shawo kan lokutan da ba daidai ba

1. Calendula

Calendula wani lokaci ne na marigayi na lambu, wanda shine asalin carotenoids, glycosides, steroids, flavonoids, quercetin, mai ƙamshi da amino acid ^[6] . Calendula yana taimakawa wajen daidaita tsarin al'ada mara kyau da mara tsari. Ya mallaki kayan analgesic wanda ke taimakawa jin zafi na premenstrual shima.

• Add gram 2 na busassun furannin marigold a kofi na ruwan zãfi. Ki barshi ya dame shi ya tace wannan hadin ya cinye sau biyu a rana.

2. Ruwan Sugar

Ruwan lemon tsami babban magani ne na lokacin al'ada. Sugarcane mai wadataccen fiber kuma yana daidaita sinadarin hormones, saboda haka yana inganta lokacin yau da kullun. Baya ga wannan, ruwan noman rake na da wadataccen iron, magnesium, calcium da sauran wutan lantarki ^[7] .

• A sha ruwan marmari na tsawon mako guda kafin lokacinku don daidaita tsarin jinin al'ada.

3. Vitamin C

Idan kuna samun lokuta marasa tsari, hada da abinci mai cike da bitamin C a cikin abincinku. Saboda wannan bitamin yana taimakawa kwayayen cikin aikin kwayayen kuma bitamin C shima yana kara yawan kwayar halittar estrogen a jikinka wanda yake taimakawa abubuwan gina jiki da jini su taru a jikin mahaifarka. ^[8] .

• Haɗa abinci waɗanda suke da wadataccen bitamin C kamar guava, lemu, currant mai baƙi, jan barkono, kiwi, da sauransu.

4. Asafoetida

Asafoetida sanannen magani ne na yau da kullun don magance lokacin al'ada. Ya ƙunshi mahaɗan waɗanda zasu iya taimaka wajan daidaita lokutanku ta hanyar ƙarfafa jiki don samar da ƙarin progesterone, hormone da ke tsara lokutanku ^[9] , ^[10] .

• Ara karamin asafo na foda kuma soya shi a cikin man shanu da aka bayyana. Thisara wannan cakuda a cikin madara tare da zuma mai zuma ka sha.

5.Sesame Tsaba

Kwayoyin Sesame suna samar da zafi a jiki, wanda ke da ikon daidaita lokutan aikinku. Har ila yau tsaba suna kwantar da ciwon mara na al'ada da kuma sauƙaƙan ƙuntatawar mahaifar ^{[goma sha]} . Hakanan kwayayen Sesame suma suna taimakawa wajen inganta hawan jini, daidaita kwayoyin halittar, taimakawa kona kitse da habaka sha mai gina jiki.

• Murkushe 'ya'yan itacen sesame a cikin garin fulawa. Zuba garin a cikin babban cokali na zuma. Ki gauraya shi sosai ki cinye shi kullum.

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6. Faski

Faski ana ɗaukarsa ɗayan mahimman hanyoyin maganin gida don magance matsalolin haila. Ya ƙunshi apiol, wanda ke da alhakin daidaitawa da daidaita al'amuranku na al'ada. Shan gilashin parsley juice a kowace rana zai daidaita al'adarku.

• A cikin abin hadawa, kara markadadden faski da ganyen coriander. Zaki iya saka sikari ko zuma dan kara dandano.

7. Apple Cider Vinegar

Apple cider vinegar na taimakawa wajen daidaita yanayin jinin al'ada a cikin mata masu cutar PCOS tunda suna da juriya na insulin. Amfanin apple cider vinegar yana daidaita matakan sikarin jininsu wanda hakan yana taimakawa daidaiton kwayoyin halittar su na haihuwa. Hakanan apple cider vinegar shima yana inganta rage kiba, yana rage cholesterol, yana inganta lafiyar fata, yana rage hawan jini, yana kara lafiyar hanji, yana sanya kunar rana, da sauransu.

• 1-2ara 1-2 tbsp na apple cider vinegar zuwa gilashin ruwa kuma a sami shi yau da kullun don kauce wa lokuta marasa tsari.

8. Gourd mai ɗaci

Ba wanda yake son cin gulma mai ɗaci, amma za ku yi mamakin sanin cewa wannan kayan lambu an ɗora shi da ƙwayoyin cuta na rigakafi, ƙwayoyin cuta da ƙwayoyin cuta. Wannan kayan lambu yana da fa'ida ga al'adarka saboda yana taimakawa magance lokutan al'ada.

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• Sha ruwan 'ya'yan itace mai daci sau daya ko sau biyu a rana tsawon sati biyu.

9. Ginger

Jinja na dauke da sinadarin ginger wanda ke taimakawa wajen tsara lokutan wata ga mata. Sinadari ne mai iko kuma yana kunshe da kayan warkewa waɗanda ke inganta yawon buɗe ido da hana ciwon mara ^[12] .

• Tafasa 1 tablespoon na freshly ƙasa ginger da ruwa na 5 da minti. Sugarara sukari a sha ruwan hadin sau uku a rana.

10. Turmeric

Turmeric yayi babban aiki wajen daidaita homonin jikin ku. Abubuwan rigakafin kumburi da antispasmodic na turmeric suna rage ciwon lokaci kuma suna tabbatar da zagayowar al'ada. Wannan sanannen sanannen sanannen sanannen don magance tsananin alamun PMS ^[13] .

• Oneara kashi ɗaya bisa huɗu na teaspoon na turmeric zuwa gilashin madara. Honeyara zuma a sha kullum.

11. Inabi

'Ya'yan inabi suna da amfani a cikin tsara lokutan rashin tsari. Su ne babban tushen bitamin A, bitamin C da jan ƙarfe. Baya ga tsara abubuwan da suka sabawa al'ada, inabi na iya bunkasa lafiyar zuciya, hana ciwon suga, inganta lafiyar ido, da sauransu.

• Kuna iya samun ɗanyen inabi ko ku sa shi a cikin ruwan 'ya'yan itace ku sha.

12. Saffron

An dauki Saffron mai kyau ga tsarin haihuwar mace kuma yana kiyaye matakan hormone na al'ada. Abubuwan magani na saffron suna motsa al'ada kuma suna sauƙaƙa mawuyacin haila.

• A cikin rabin kofin ruwa, a tafasa cokali 1 na saffron. Sha wannan hadin sau uku a rana. Hakanan zaka iya ƙara saffron zuwa gilashin madara kuma.

13. Fig

Mata da yawa suna cinye 'ya'yan itacen ɓaure don gyara lokutan da basu dace ba.Suna da ƙwarewa wajen ingantawa da daidaita al'adar jinin al'ada ta hanyar daidaita bajiyoyin. 'Ya'yan itacen ɓaure sun ƙunshi muhimman ma'adanai da yawa kamar tagulla, potassium, manganese da alli.

• Add saure 5 a cikin kofi ɗaya na ruwan zãfi. Ki tace wannan kayan ki sha shi kullum.
• Hakanan zaku iya shan ruwan 'ya'yan ɓaure sabo.

14. Kirfa

Tasirin dumama na kirfa shine mahimmin mahimmanci wajen rage ciwon mara na al'ada kuma yana inganta daidaiton lokutan mata da PCOS ^[14] . Cinnamon kuma kyakkyawan mabuɗin tushen antioxidants ne da mahaɗan anti-inflammatory wanda ke inganta lafiyar zuciya, taimakawa yaƙi da ciwon sukari, da dai sauransu.

• Sanya rabin karamin cokali na garin kirfa a gilashin madara. Sha wannan kullun har tsawon sati biyu.

15. Kwayoyin Cumin

Sihirin cumin tsaba shine suna tsara yanayin haila ta hanyar dumama jiki da kuma yin kwanyar tsokoki na mahaifa, don haka ya sa ta zama mai tasiri wajen daidaita yanayin jinin al'ada. 'Ya'yan Cumin suna taimakawa wajen narkewar abinci, da inganta garkuwar jiki da kuma magance cututtukan da suka shafi numfashi, da dan kaɗan.

• Nika tsabar cumin zuwa garin hoda sannan a zuba zuma 1 tbsp. Amfani da wannan hadin kullum.

16. Tsaba Fennel

'Ya'yan Fennel suna da tasiri wajen inganta yawon al'ada. Hakanan suna da kayan antispasmodic wanda ke taimakawa raunin haila da ke haɗuwa da cututtukan premenstrual ^{[goma sha biyar]} .

• A cikin kwano na ruwa, jiƙa 2 tbsp na tsaba fennel da daddare. Ki tace wannan maganin ki sha.

17. Tsaban Coriander

An ce 'ya'yan Coriander sune mafi ingancin maganin gida na lokacin al'ada saboda suna da kaddarorin emmenagogue, ma'ana suna tsokano kwararar jinin al'ada.

amfani da zuma a fuska

• Tafasa cokali 1 na 'ya'yan koriya a cikin rabin kofin ruwa. Ki tace maganin ki sha sau biyu a rana.

18. Aloe Vera

Aloe vera wani magani ne mai tasiri na gida don lokuta marasa tsari. Yana inganta samar da homonin haihuwa na mata kuma yana taimakawa wajan samun al'ada ta al'ada. Amma tabbatar da cewa baku amfani da wannan maganin yayin kwanakinku, ku sha shi kafin lokacinku ya fara.

• Gelauki gel na aloe vera sai a gauraya shi da zuma 1 tbsp. Shin wannan hadin kafin karin kumallo.

1. [1]Chiazze, L., Brayer, F. T., Macisco, J. J., Parker, M. P., & Duffy, B. J. (1968). Tsawon da canjin yanayin jinin haila. Jama, 203 (6), 377-380.
2. [biyu]Fraser, I. S., Critchley, H. O., Broder, M., & Munro, M. G. (2011, Satumba). Shawarwarin FIGO game da maganganu da ma'anar don jinin mahaifa na al'ada da na al'ada. InSeminars a cikin maganin haihuwa (Vol. 29, Lamba 5, shafi 383).
3. [3]Kelsey, M. M., Braffett, B. H., Geffner, M. E., Levitsky, L. L., Caprio, S., K McKay, S. V. (2018) .Yawancin Al'ada a 'Yan Mata Daga Zaɓuɓɓukan Jiyya na Ciwon Suga na 2 a Matasa da Matasa (TODAY) Nazarin. Jaridar Clinical Endocrinology & Metabolism, 103 (6), 2309-2318.
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6. [6]Olennikov, D. N., Kashchenko, N. I., Chirikova, N. K., Akobirshoeva, A., Zilfikarov, I. N., & Vennos, C. (2017). Isorhamnetin da Quercetin Kalam a matsayin Ka'idodin Anti-Acetylcholinesterase na Marigold (Calendula officinalis) Furanni da Shirye-shiryen. Jaridar Duniya ta Kimiyyar Magungunan, 18 (8), 1685.
7. [7]Singh, A., Lal, U. R., Mukhtar, H. M., Singh, P. S., Shah, G., & Dhawan, R. K. (2015). Bayanin phytochemical na sukari da kuma tasirinsa na kiwon lafiya. Pharmacognosy sake dubawa, 9 (17), 45-54.
8. [8]Deeny J. (1940). Vitamin C da Ayyukan Al'ada. Jaridar Likita ta Ulster, 9 (2), 117-24.
9. [9]Mahendra, P., & Bisht, S. (2012). Ferula asafoetida: Amfani na gargajiya da aikin hada magunguna. Binciken Pharmacognosy, 6 (12), 141-146.
10. [10]Amalraj, A., & Gopi, S. (2016). Ayyukan nazarin halittu da kayan magani na Asafoetida: Nazari na Jaridar Gargajiya da Magunguna, 7 (3), 347-359.
11. [goma sha]Yavari, M., Rouholamin, S., Tansaz, M., Bioos, S., & Esmaeili, S. (2014). Sesame wani magani na daina jinin haila a magungunan gargajiya na Iran: Sakamako daga binciken matukin jirgi. Shiraz E-Medical Journal, 15 (3).
12. [12]Kullum, J. W., Zhang, X., Kim, D. S., & Park, S. (2015) Ingantaccen Ginger don Sauke Alamun Farkon Dysmenorrhea: Binciken Tsaro da Meta-bincike na Randomized Clinical Trials. Magunguna mai zafi, 16 (12), 2243-2255.
13. [13]Khayat, S., Fanaei, H., Kheirkhah, M., Moghadam, ZB, Kasaeian, A., & Javadimehr, M. (2015) .Curcumin yana haɓaka tsananin alamun bayyanar cututtukan premenstrual: Bazuwar, makafi biyu, wuribo- sarrafa gwaji. Thearin hanyoyin kwantar da hankali a Magunguna, 23 (3), 318-324.
14. [14]Kort, D. H., & Lobo, R. A. (2014) .Bayanan farko da suka nuna cewa kirfa tana inganta yanayin haila ga mata masu fama da cututtukan ovary na polycystic: gwajin gwajin da bazuwar. Jaridar Amurkawa ta haihuwa da cututtukan mata, 211 (5), 487.e1-487.e6.
15. [goma sha biyar]Abdollahi, N. G., Mirghafourvand, M., & Mollazadeh, S. (2018) .Hanyoyin fennel kan zubar jinin haila: Nazarin tsari da meta-bincike. Jaridar Karin Magunguna da Hadin Kai, 15 (3).

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