Shin kun ji labarin abincin ketotarian, sabon tsarin cin abinci na zamani wanda Dr. Will Cole ya kirkira? Yana da gyara na rage cin abinci ketogenic , wanda ake zargin yana ba da wasu fa'idodi guda ɗaya (ƙaramar kuzari da asarar nauyi) ba tare da tattarawa akan naman alade da kirim ba. Nama da abincin teku ba a kashe tebur ba, amma ana jaddada nau'ikan 'ya'yan itatuwa masu ƙarancin sitaci da kayan lambu a maimakon haka. Shirya don ba shi guguwa? Anan akwai sauƙin abincin rana guda 18 don fara ku.
LABARI: Abincin Ketotarian Yana Tafiya: Anan Akwai Girke-girke 16 don Gwada
Hoto: Liz Andrew/Salo: Erin McDowellNade Bakan gizo Collard tare da tsoma Man Gyada
Inda za mu je, ba ma bukatar burodi.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell20-minti Shrimp Scampi Zoodles
Don haka da sauri, zaku iya bulala da safe kafin aiki.
Samu girke-girke
Ilham Kofin Noodles Nan take tare da Kayayyakin Kayan lambu
Shirya waɗannan a cikin manyan mason guda bakwai kuma an shirya abincin rana don mako.
Zamani Dama Tuna Salatin da Chickpea Tushen Avocado
Waɗannan kaɗan ne daga cikin abubuwan da muka fi so…
Ottolenghi Mai Sauƙi: Littafin dafa abinciKwai Braised tare da Leek da Za'atar
Abincin rana a gida? Kada ku damu idan mun yi.
Samu girke-girke
Zamani DamaLemongrass Kaza Latas Nade
Yi kashi uku.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellKetogenic Gasa Ƙwai da Zoodles tare da Avocado
Waɗannan ƙananan gidaje masu kyan gani sun zama abin farin ciki don karin kumallo, suma.
Samu girke-girke
Kwanaki 100 na Abinci na GaskiyaAbincin girke-girke Creamy Kale Caesar Salad
Irin wannan mai tanadin lokaci.
Samu girke-girke
LABARI: 19 Sauƙaƙe Shirye-shiryen Abincin Abinci Karkashin Calories 400
Hoto: Liz Andrew/Salo: Erin McDowellCold Sesame Cucumber Noodles
Haɓaka da noodles a haɗin gwiwar kayan abinci na Sin da kuka fi so.
Samu girke-girke
shin suryanamaskar yana taimakawa wajen rage kiba
Lafiyayyan Yum Sauƙin Farin kabeji Soyayyen Shinkafa
Babban zafi ko sanyi.
Ji dadin Abinci Salatin Kwai Lafiya
Mafi kyau kuma, sanya su a cikin kullun latas.
Ilham Salatin 'Orzo' na Greek zucchini
Rufe idanunku kuma kuna cikin Santorini.
Amincin Abinci Fitness Salatin Broccoli na Mediterranean
Saboda haka zuciya, ba za mu iya yi imani da cewa low-carb.
Inspector Gwargwadon Keto Farin kabeji Caprese Salad
Ninki biyu azaman babban tasa tukunyar tukwane.
Key Keto Mama Broccoli Cheddar Miyan
Yi alamar wannan mutumin don ruwan sama.
Ilham Rufe Sushi Bowl tare da Salmon Sashimi
Ba ku da sha'awa?
Amincin Abinci Fitness Farin kabeji Pizza tare da Greek Yogurt Pesto da Gasasshen Veggies
Ba mu da tunanin hakan zai yiwu. Amma muna son shi.
40 aron Shirye-shiryen Abincin Lafiya na Girka
Abincin rana na mako? Oh, an sarrafa duka.
LABARI: 40 Ketogenic Recipes Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
