Fa'idodi 16 masu ban mamaki na 'Ya'yan Citrus, Pomelo

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Dole ne a kalla

Karka Rasa

Gida Lafiya Gina Jiki Gina Jiki oi-Amritha K Ta Amritha K. a kan Janairu 30, 2019

Babban dangin citrus, pomelo dangi ne na kusa da [1] garehul. Tsawon lokacin da aka ɗauka don thea fruitan itacen ya girma, wanda yake shekaru takwas, ana iya amincewa da ƙarancin shaharar da fruita fruitan citrus ke da shi. Koyaya, akwai canje-canje masu yawa a cikin buƙatar pomelo tare da masu sha'awar kiwon lafiya waɗanda ke mai da hankali kan bincika wadatar fa'idodin kiwon lafiya [biyu] miƙa ta citrus mamaki.





garehul

Fa'idodi masu fa'ida da 'ya'yan itacen marmari ke bayarwa na taimakawa inganta tsarin garkuwar ku zuwa lafiyar narkewar abinci. An ɗora tare da bitamin C, 'ya'yan itacen citrus na iya amfani da jikin ku [3] ta hanyoyi da yawa. Daga yawan kwayar jinin ku zuwa inganta kashin jikin ku, amfanin abinci mai gina jiki da 'ya'yan inabi ke kama-bai san iyaka ba. Karanta don ƙarin sani game da zaƙi kamar lemo da ɗanɗano kamar 'ya'yan itacen tangerine da ambaliyar fa'idodin da yake bayarwa ga lafiyarka.

Darajar abinci mai gina jiki Daga Pomelo

100 gram na raw pomelo suna da 30 kcal na makamashi, mai gram 0.04, furotin 0.76, 0.034 milligrams thiamine, milligramms riboflavin, 0.22 milligramms niacin, milligrams 0.036 miligrams, iron 0,0 milligramms, da zinare miligram 0.08.

Sauran abubuwan gina jiki a cikin ‘ya’yan itacen citta sune [4]



  • 9.62 gram carbohydrates
  • 1 fiber na abincin abincin
  • Migram 61 bitamin C
  • Magnesium miligram 6
  • 17 miligramms phosphorus
  • 216 miligrams na potassium
  • 1 soda na miligram

abinci mai gina jiki

Nau'in Pomelo

Yawanci an san shi da kakannin garehul , wannan 'ya'yan itacen citrus yana da nau'ikan iri uku.

1. Furen inabi

Wannan shine nau'ikan 'ya'yan itacen citrus na Isra'ila. Idan aka kwatanta da sauran nau'in pomelo, farin pomelo ya fi girma girma kuma yana da [5] kwasfa mai kauri, ƙanshin mahimmanci da kuma ɓangaren litattafan almara mai dadi. Yawanci ana cinye shi don magance lamuran da suka shafi narkewa. Farin pomelo ya fara girma a tsakiyar tsakiyar Mayu da tsakiyar Oktoba.



2. Jan inabi

Wannan nau'ikan yana da siraran fata kuma yana da danshi, da dandano mai tsami. Cikin yana da ƙarami kuma asalinsa asalin Malesiya ce. Red pomelo [6] an dauke shi ne irinsa na farko. Ya fara tsakanin Satumba zuwa Janairu.

magungunan ayurvedic don sake girma gashi

3. Pink pomelo

Wannan nau'in 'ya'yan itacen citrus yana da ɗanɗano kuma yana da tsaba da yawa. Yana da m in kwatankwacinsa kuma magani ne na halitta ga tsutsotsi na hanji [7] .

Amfanin Lafiya Daga Pomelo

Fa'idojin cinye 'ya'yan itace citrus daga inganta tsarin garkuwar ku zuwa ƙarfafa kashinku.

1. Yana inganta narkewar abinci

Babban abun ciki na fiber a cikin 'ya'yan itace yana da amfani ga lafiyar narkewar abinci. Ta hanyar samar da kashi 25% na bukatun yau da kullun na fiber, 'ya'yan itace suna taimakawa wajen inganta motsi a cikin hanyar narkewar abinci. Abincin zare a cikin pomelo yana motsa yanayin ruwan 'ya'yan ciki da narkewa, yana bayar da gudummawa wajen inganta tsarin karyewa [8] hadaddun sunadaran. Pomelo yana taimakawa wajen kawar da lamuran da suka shafi narkewar abinci kamar gudawa da maƙarƙashiya.

2. Yana kara karfin kariya

Pomelo sananne ne ga yawan bitamin C [9] abun ciki a ciki. Kasancewa mai maganin antioxidant, 'ya'yan itace suna taimakawa wajen inganta ayyukan kwayar halittar farin jini kuma yana lalata' yan iska wadanda ke haifar da illa ga jikinka. 'Ya'yan itacen shine babban tushen ascorbic acid, wanda ke da nasaba kai tsaye da inganta tsarin garkuwar jiki. Amfani da pomelo na yau da kullun [10] na iya taimakawa wajen yaƙar zazzaɓi, tari, mura da sauran ƙwayoyin cuta da ƙwayoyin cuta.

3. Kula da hawan jini

Kyakkyawan tushen potassium, 'ya'yan itacen citrus suna taimakawa wajen haɓaka zagawar jini [goma sha] da kuma iskar shaka. Tare da sinadarin potassium a matsayin vasodilator, 'ya'yan itacen zasu iya taimakawa wajen sakin tashin hankali da toshewar magudanan jini kuma. Ta wannan, thea canan itace zasu iya taimakawa rage damuwa a zukatanku, don haka takura farkon bugun zuciya, shanyewar jiki da atherosclerosis [12] .

4. Yana hana karancin jini

Vitamin C yana inganta shawar ƙarfe. Kamar yadda aka ambata a baya, pomelo yana da wadataccen abun ciki na bitamin C wanda ke yin aiki da cutar ƙarancin jini. Wato, ta hanyar shan yawan ƙarfe da ake buƙata, 'ya'yan itacen citrus yana taimakawa wajen magance ƙarancin jini. Amfani da pomelo a kai a kai [13] na iya iyakance farkon karancin jini da inganta zagawar jini.

5. Yana rage cholesterol

Karatuttuka daban-daban sun jaddada akan fa'idodin da sanadarin na potassium ke bayarwa [14] abun ciki a cikin pomelo 'ya'yan itace. Yana taimakawa wajen rage mummunan matakan cholesterol a jikinka. Pectin a cikin kayan yayan yana taimakawa wajan fitar da darin da aka tara a jijiyoyin kuma. Pomelo yana taimaka wa mutanen da ke fama da hauhawar jini [goma sha biyar] kamar yadda yake rage matakan cholesterol a jikinka.

6. Yana inganta lafiyar zuciya

Tare da pomelo yana da fa'ida wajen gudanar da hawan jini da matakan cholesterol, ba abin mamaki bane cewa 'ya'yan itacen na da tasiri mai kyau ga lafiyar zuciyar mutum. A potassium abun ciki [14] a cikin 'ya'yan itace kadai ke da alhakin inganta lafiyar zuciyar ku ta hanyar daidaita hawan jini da kula da hanyoyin jini daga toshewa. Hakanan, pectin da ke cikin 'ya'yan itace kuma yana da amfani don inganta lafiyar zuciyar ku saboda yana taimakawa wajen kawar da sharar gida [goma sha] da najasa.

7. Hana UTI

Vitamin bitamin yana cikin pomelo [16] yana taimakawa wajen kara yawan ruwan acid a cikin fitsari, ta hakan yana takaita ci gaban cututtukan fitsari. Yana rage haɓakar ƙwayoyin cuta a cikin hanyoyin fitsari kuma yana da matuƙar fa'ida ga mata masu juna biyu [17] . Abincin bitamin C ne wanda ke taimakawa wajen daukaka matakan ruwan fitsari, wanda kuma yake hana ci gaban kwayoyin cuta.

Crunches don rage kitsen ciki

8. Cutar taimakon rage nauyi

Pomelo yana da wadataccen abun ciki na fiber, saboda haka sanya shi ya zama dole a ƙara abincinku idan kuna fatan rage nauyi [18] . Fiber a cikin fruita fruitan itace yana taimakawa cikin raunin nauyi saboda yana iyakance buƙatar ci gaba. Lokaci mai taunawa, saboda yanayin 'ya'yan itace na zazzaɓi, ya fi yawa kuma yana haɓaka jin daɗin yunwar ku. Yana kuma taimakawa wajen rage kitse [19] ta hanyar kona suga da sitaci a jikinka.

hujjojin pomelo

9.Yana fama da cutar kansa

Mawadaci a cikin bioflavonoids [ashirin] , 'Ya'yan itacen citrus suna da amfani wajen yaki da cutar kansa. Amfani da pomelo mai amfani yana taimakawa wajen kiyaye girma da yaduwar hanji, nono, da ƙwayoyin cutar sankara. Hakanan yana taimakawa wajen cire yawan isrogen da ke cikin tsarin. Tare da wannan, dukiyar antioxidant [ashirin da daya] daga fruita fruitan itace yana taimakawa wajen yaƙar ƙwayoyin kansa.

10. Yana inganta warkarwa

Abincin bitamin C a cikin ‘ya’yan itace yana da amfani don magance raunuka. Saboda enzymes a cikin mai gina jiki suna taimakawa haɓaka collagen wanda ke aiki azaman sabuntawar abu [22] . Sunadaran yana aiki ta hanzarta aikin warkewa da maye gurbin matattun kayan [2. 3] .

11. Yana hana tsufa da wuri

Spermidine a cikin pomelo yana kare kwayoyin daga lalacewar da suka shafi shekaru. Babban abun cikin bitamin C a cikin thea fruitan itacen yana da kayan antioxidant wanda ke taimakawa wajen kawar da radancin freeanci [24] wanda ke haifar da wrinkles, tabo da tabon shekaru. Yawan shan pomelo a kai a kai na kare fata daga alamun tsufa da wuri.

12.Yana maganin rashin lafiyar jiki

Pomelo yana da amfani wajen kare jikinka daga matsaloli da lahani iri-iri. Yin amfani da pomelo na iya taimakawa wajen magance cututtukan rayuwa da ke faruwa sakamakon ƙarancin cin abinci tare da matakan mai mai mai [25] .

13. Yana kara lafiyar kashi

Wadatacce tare da sinadarin potassium da alli, pomelos suna da fa'ida don inganta ƙashin kashin ku. Yana kara mahimmancin ma'adinan kashin ku, saboda haka yana bada gudummawa wajen bunkasa lafiyar kashin ku [26] . Amfani da 'ya'yan itacen citta na yau da kullun yana taimakawa cikin hana farkon osteoporosis da sauran raunin da ke da alaƙa da ƙashi.

14. Yana kiyaye ciwon mara

Mai wadata a cikin wutan lantarki irin su sodium, potassium, da magnesium, pomelo na iya taimakawa wajen warkar da ciwon tsoka wanda ke kamawa. Yana taimaka wajan magance kowane rashi na ruwa da warkar da rashin ruwa ta hanyar wadatar da jikinka da wadataccen ruwaye da lantarki. [27] . 'Ya'yan itacen kuma suna taimaka wajan kiyaye jikin ku da kuzari.

15. Yana inganta ingancin fata

Mai wadatar bitamin C, pomelo yana da matuƙar kyau ga fata saboda abubuwan da ke gurɓata ta [28] . Amfani da pomelo na iya taimaka maka kula da lafiyar fata da ƙyallen fata, domin tana gyara fata daga duk wata lahani daga waje da ta ciki. Pomelo yana da amfani wajen ma'amala da al'amuran da suka shafi kuraje kuma yana magance pimples suma. Hakanan, kayan haɓakar collagen na 'ya'yan itace alkhairi ne ga fatar ku [29] .

16. Amfani ga gashi

Pomelo yana da matakan zinc, bitamin B1 da sauran kayan abinci masu mahimmanci waɗanda ke yin al'ajabi don inganta lafiyar gashin ku gaba ɗaya [30] . Koyaya, ba'a iyakance ga gashin ku kawai ba amma yana taimakawa ƙarfafawa da ciyar da fatar kan ku, wanda ke taimakawa wajen kawar da dandruff. Hakanan, bitamin C a cikin ’ya’yan itacen yana yaƙi da ƙwayoyin cuta waɗanda ke haifar da rage gashi.

Pomelo Vs Giyar inabi

Sau da yawa kuskure ga juna, duka 'ya'yan itacen suna cikin dangin citrus. Kodayake suna daga masarauta ɗaya, 'ya'yan suna da bayyananniyar bambance-bambance [31] .

Kadarori Garehul

Garehul
Asali Kudu & kudu maso gabashin Asiya Barbados
Dabbobi Maxim x mafaka
Haɗuwa na halitta ko ba cakuda citrus wani nau'in iri-iri tsakanin lemu mai zaki da pomelo
Kwasfa launi fruita fruitan itacen da ba su daɗe ba ne kore kore kuma ya zama rawaya a yayin da ya ke nunawa launin rawaya-lemu mai launi
Yanayin kwasfa bawo mai laushi da kauri sosai, kuma yana da yanayin yanayin launin fata mai taushi da siriri, tare da sheki mai sheki
Launin nama launuka daban-daban ya danganta da kayan gona kamar su fari mai zaki ko ruwan hoda ko jan nama launuka daban-daban ya danganta da kayan gona kamar su farar fata, hoda da fure-fure
Girma 15-25 santimita a diamita da kilogram 1-2 a nauyi Santimita 10-15 a diamita
Ku ɗanɗana tart, tangy da dandano mai zaki dandano mai dadi
Sunaye madadin wanda aka fi sani da pomelo, pomello, pummelo, pommelo, pamplemousse, jabong (Hawaii), shaddick, ko shaddock babu madadin suna
Babban masana'anta Malesiya China

Yadda Ake Cin Goma

Fata mai kauri na 'ya'yan itacen citrus yana sa wuya a bare shi kuma a yanke shi da kyau. Karanta matakai na gaba don ganin madaidaiciyar hanyar cin 'ya'yan itacen da ke cike da lafiya.

fakitin gashi na gida don haɓaka gashi

Mataki 1 : Yi amfani da wuka mai kaifi don yanke hunan daga 'ya'yan itacen.

Mataki 2 : Yi 7-8 a tsaye a saman kan 'ya'yan itacen, daga murfin.

Mataki 3 : Janye bakin daga nama har zuwa kasa.

Mataki 4 : Janye kayan ciki na thea fruitan, ɗayan ɗayan kuma cire thea seedsan.

Mataki 5 : Cire abin wuce haddi da ke jikin nama kuma ku more!

Lafiyayyun Pomelo Recipes

1. Saurin pomelo da salad

Sinadaran [32]

  • Graa graan itacen inabi 1, an rarraba shi
  • 5-6 sabo da mint
  • Zuma cokali 1

Kwatance

  • Cire fatar daga pomelo da aka yanka ta yanka shi kanana.
  • Da kyau a yanka sabon ganyen mint.
  • Mix zuma tare da ganyen mint.
  • Ara pomelo da aka yanka a cikin mint ɗin zuma kuma a haɗa shi da kyau.

2. Orange pomelo turmeric abin sha

Sinadaran

  • 1 kofin ruwan lemun tsami, wanda aka matse sabo
  • Zuma cokali 1
  • 1 tablespoon turmeric tushen, peeled da yankakken
  • 1/2 kofin lemu
  • 1/2 kofin pomelo
  • ganyen mint
  • 1 oza ruwan lemun tsami

Kwatance

  • Hada zuma, ruwan lemu, da kuma turmeric tushen a cikin wani saucepan kan matsakaici zafi.
  • Simmer na mintina 15.
  • Zartar da daskararren turmeric kuma ƙara kofi 1/2 na lemu da sassan pomelo.
  • Raba syrup din zuwa kashi biyu daidai.
  • Da daya, ki hada ruwa kofi 1 ki zuba a kwandunan kankara ki daskare na dare.
  • Saka sauran rabin a cikin firinji ka barshi ya kwana.
  • Iseanƙasa ɗanɗanon ganye kaɗan, don sakin ɗanɗano.
  • Theara ruwan lemu da pomelo, ruwan lemun tsami da kankara a cikin girgiza.
  • Girgiza sosai kuma zuba cikin gilashi.
  • Theara ruwan sha tare da pomelo lemun tsami na kankara.

Illolin Side Pomelo

  • Yawan amfani da pomelo na iya haifar da maƙarƙashiya, ciwon ciki kuma a wasu lokuta, duwatsun koda [33] .
  • Mutanen da ke rashin lafiyan bitamin C su guji 'ya'yan itacen.
  • Saboda yawan abubuwan kalori mai yawa, yawan amfani da yawa na iya haifar da ƙimar kiba. Kofuna 1 zuwa 2 na ruwan 'ya'yan itace a kowace rana shine mafi kyau da lafiya.
  • A cikin al'amuran da ba safai ake samunsu ba, yawan amfani da abinci an san shi da haifar da jiri, raɗaɗi mai raɗaɗi, da matsalolin numfashi.
  • Mutanen da ke da matsalar koda ko hanta ya kamata su tuntuɓi likita kafin haɗa 'ya'yan itacen a cikin abincin su.
  • Idan kana fama da cutar karfin jini, ka guji 'ya'yan itacen saboda hakan na iya haifar da hawan jininka sosai [3. 4] .

Duba Bayanin Mataki
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