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Curd (a.k.a dahi) babban abinci ne a Indiya.
Wataƙila shi ya sa muke yawan yin watsi da shi game da nemanmu na cin lafiyayye da daidai. Amma ku tambayi kowane ɗan Indiya ta Kudu kuma za su gaya muku ainihin dalilin da ya sa ba za su iya rayuwa ba tare da suna da ƙaramin kwano a ciki ba bayan kowane cin abinci kowace rana.
To wannan shine abin da zamu bincika cikin zurfin shirin yau na Gaskiya da Almara - fa'idodi masu ban sha'awa na cin curd a kowace rana.
Kuma idan kun rasa abin da muke ɗauka game da ginger da fa'idodin lafiyarsa a cikin labarin na jiya, to, kada ku damu. Kuna iya karanta shi daidai nan .
Gaskiyar al'amari # 1: naman alade na madara ya fi naman kaza da aka yi da madarar bauna.
Madarar Buffalo an san ta da mai mai yawa da kuma furotin idan aka kwatanta da madarar shanu. Wannan shine dalilin da ya sa mutane, galibi ke yin korafin rashin narkewar abinci bayan sun same shi. Musamman tsofaffi da samari.
Saboda haka, Ayurveda ta ba da shawarar amfani da madarar shanu don shirya naman alade maimakon madarar bauna.
Gaskiyar # 2: Ya kamata ku sami sabo.
Adana curd na kwanaki sannan cinye shi ba kyakkyawan ra'ayi bane saboda yana lalata ingancin al'adun ƙwayoyin cuta a cikin kayan.
Don haka idan kuna son cin naman alade, muna ba da shawara cewa kuna da shi a cikin awanni 24 na kumburi.
Gaskiyar # 3: Mutane marasa haƙuri na Lactose na iya samun curd.
Mutanen da ke fama da rashin haƙuri na lactose suna haɓaka gudawa da matsalolin ciki idan suka sha madara sama da wani ƙofar da yawa. Wannan na faruwa ne saboda acid din da aka samar a cikin cikin su basa iya narkewar sunadaran madara.
Amma ba haka batun curd yake ba.
Wannan saboda curd ana samar dashi ne ta madara mai narkewa, wanda ainahin ma'anar sa tuni kwayoyin cuta masu rai suke narke shi.
# gaskiya ba sani ba
Gaskiya # 4: Yana inganta narkewa.
Kamar yadda aka ambata a baya, ana samar da curd ne ta hanyar narkar da madara ta kwayoyin cuta. Wato, Lactobacilli . Amma waɗannan ƙwayoyin cuta ba su da haɗari.
Akasin haka, ana kiran Lactobacilli probiotic bacteria saboda suna maye gurbin yankuna na kwayoyin cutarwa a cikin hanjinmu, wanda ke hana rikicewar ciki da cututtuka da kuma samar da bitamin K ga jikinmu ta hanyar narkar da abinci a cikin hanjinmu.
Gaskiyar al'amari # 5: Cin curd a kowace rana zai bunkasa garkuwar ku.
Baya ga samar da bitamin K a gare mu, Lactobacilli kuma yana haɓaka yawan adadin B da T lymphocytes a cikin jikin mu (amma manyan mayaƙan kariya ne).
A zahiri, idan kuna da kofuna biyu na curd kowace rana tsawon watanni 4, garkuwar ku zata inganta sau biyar.
Gaskiya # 6: Yana inganta lafiyar jima'i.
Curd shine ilimin aphrodisiac na halitta. Amma illolin da ke tattare da jima'i bawai kawai an taƙaita su ba ne don haɓaka libido da ƙarfin ku.
A zahiri, kuma yana da ikon rage rashin ƙarfi da ƙara ƙwanƙwasa maniyyi da aka samar.
Gaskiya # 7: Yana inganta launin fata.
Ka manta da wasu magungunan gargajiya. Cin curd a kowace rana ita ce hanya mafi aminci da arha don inganta ƙawarku.
Wannan saboda curd yana da wadataccen bitamin E, zinc, phosphorus, da sauran ƙananan ma'adinai, waɗanda zasu iya ƙarfafa fata, rage ƙwanƙwasa, da cire alamun tsufa.
leo horoscope wasan soyayya
Ari, yana da babban moisturizer!
Gaskiya # 8: Zai iya warkar da kunar rana a jiki.
Duk da yake aloe vera na iya zama mafi kyawun magani don kunar rana a jiki. Ba koyaushe ake samun saukin ba, ko mai sauki.
A irin waɗannan halaye, curd shine mafi kyawun madadin na gaba saboda sanya shi a kan kunar rana yana sauƙaƙa zafin nan take, sanyaya yankin, da rage ja.
A zahiri, don kyakkyawan sakamako, yakamata kayi amfani da curd aƙalla sau 4 - 5 sama da kunar rana a kowace rana.
Gaskiya # 9: Samun curd a kullum zai hana cututtukan zuciya.
Wannan saboda curd yana da ikon yanke cholesterol a cikin jininka, don haka, hana alloli daga toshe jijiyoyin ku.
A zahiri, yana da kyau sosai wajen saukar da hawan jini, sabili da haka, babban abinci don samun abincin ku idan kuna fama da cutar hawan jini.
Gaskiya # 10: An cushe shi da ƙananan abubuwan gina jiki.
Curd yana cike da bitamin da ma'adanai, kamar bitamin B12, alli, magnesium, da tutiya. Sabili da haka, samun kwano na curd a kowace rana babbar hanya ce don hana baƙin cututtuka daga buge ka saboda rashin ƙarancin abinci.
Har ila yau karanta - Girke-girken Curd Rice: Yadda Ake Yin Thayir Saadam
Gaskiya # 11: Zai iya taimaka maka ka rage kiba.
Curd zai iya taimaka maka ka rasa nauyi ta hanyoyi biyu.
Aya, yana rage matakin cortisol a cikin jininka, wanda shine hormone da ke da alhakin ɗora kitse kusa da cikinka da zuciyarka.
Kuma biyu, yana kawar da sha'awar abinci na datti daga tsarinka, sabili da haka, yana taimaka muku saka idanu akan abincinku.
Gaskiyar lamari # 12: Yana taimaka maka wajen kiyaye karfin hakora da kasusuwa.
Curd yana da wadatar calcium da phosphorus, duka waɗannan ma'adanai ne da ake buƙata don kiyaye ƙarfin haƙoranku da ƙasusuwa.
A hakikanin gaskiya, wani binciken da Japan ta gudanar kan manya masu lafiya 1000 sun gano cewa cin naman alade a kowace rana na inganta lafiyar baki na mahalarta ta hanyar rage yawan kwayoyin cuta masu cutarwa a cikin bakinsu, wanda hakan ya rage kamuwa da cututtukan hakori da cututtukan danko.
Gaskiya # 13: Babban damuwa ne!
Cortisol ba kawai ya sa kiba. Hakanan yana kara muku matakan damuwa.
Wannan shine dalilin da yasa sanya curd kowace rana babbar hanya ce ta kwantar da hankalinku saboda yana iya rage matakan cortisol da ke zagaya jikinku.
Bayan duk wannan, kai ne abin da kake ci!
Gaskiya # 14: Yana inganta yunwa.
Idan kai mai maye ne ko kuma ka rasa sha'awar cin abinci (saboda ɓacin rai, ciwon daji, ko wata cuta), to lallai ya kamata ka ƙara curd zuwa abincinka na yau da kullun saboda yana da kyakkyawan abinci mai gina abinci.
Gaskiya # 15: Shine cikakken abinci idan kuna fama da gudawa.
Ba za ku so ku ci komai ba lokacin da kuke fama da zawo, amma ya kamata ku yi banbanci idan ya zo ga curd.
Wannan saboda wannan sauki amma abincin allahntaka yana iya ɗaukar ruwa mai yawa daga cikin hanjinku kuma rage ƙwanƙwan lokacin wanka.
Gaskiya # 16: Yana taimakawa cikin rikicewar jini.
Vitamin K wani muhimmin abu ne na daskarewa a cikin jininka. Don haka idan kuna da cuta na zubar jini ko hanta cirrhosis, lallai ne ya kamata ku ƙara curd a cikin abincinku kamar yadda Lactobacilli a ciki zai taimaka wajen cika wannan bitamin a cikin jininku.
Menene Yanzu?
Idan kai ɗan Indiya ne, bana buƙatar waɗannan mahimman bayanai don shawo muku dalilin da yasa cin abinci a kowace rana babban ra'ayi ne.
Amma idan ba haka ba, yakamata ku tsallake tsere.
Raba wannan labarin!
Kada ku ɓoye wa wannan duk bayanan masu ban tsoro. Raba shi kuma duniya ta sani shi ma! #abowlofcurd
Karanta labari na gaba - 17 Gaskewar hankali da Fa'idodin Lafiya na Cardamom (Elaichi)
