Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Za a sallami Sharad Pawar daga asibiti cikin kwanaki 2
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Mutane suna sanya nauyi bayan aure Ga dalilai 6, dalilai 6 da zasu sa kiba bayan aure. Boldsky 
A cikin matan Indiya, galibi ana ganin abin da ke ƙaruwa bayan aure. Kodayake yayin bikin, mata galibi suna yin tsauraran nauyin rage nauyi don ganin sun zama cikakke a ranar bikin aurensu, abincinsu yana ci gaba yayin da suka yi aure.
Da alama ba ze zama babban batun farko ba, amma matsaloli na iya tasowa daga baya. Karuwar nauyi ya zama sananne a cikin mafi yawan mata kuma wannan na iya haifar da matsaloli da dama na kiwon lafiya, waɗanda suka haɗa da hawan jini, cututtukan zuciya, cututtukan zuciya da sauran ire-irensu.
Idan kunyi sabon aure kuma kuna mamakin yadda ake rage kitse a ciki bayan aure kuma kuna son sanin menene musababbin samun nauyin kiba, munyi bayani kan wasu dalilai kan me yasa hakan ke faruwa da mata.
Dalilan yin nauyi, musamman bayan aure, na iya zama:
yadda ake cire hasken rana daga fata
1. Rashin Ingantaccen Abinci
Bayan gajiyar kwanakin kwana uku na aurenku, sai ku tafi hutun amarci, inda a dabi'ance kuke yawan cin abincin waje. Don haka, zaku zana kan adadin kuzari wanda ke ƙarawa zuwa ƙarin kilo a jikin ku.
2. Abubuwan fifiko sun Fara Canzawa
Bayan aure, fifikon mace ya canza saboda ita ma tana bukatar yin tunanin farin cikin wasu. Hakan na iya zama sanadiyyar tsarin cin abinci mai haɗari ko sarrafa ayyukan gida da aikin ofis cewa ta ƙare tsallake karin kumallo ko abincin rana.
3. Cin Abinci Akai-akai
Bayan aure, sabbin ango sukan sha cin abinci tare da gidajen cin abinci daban-daban. Hakanan, fita wajan liyafa da yawa tare da abokai da dangi na iya baka damar sanya waɗancan ƙarin adadin kuzari da nauyi a layinku.
4. Ciki
Bayan aure, yawancin mata suna yin watsi da tsarin ayyukansu na motsa jiki koda bayan sun haifi ɗansu, wanda shine wani mahimmin dalili na ƙaruwa bayan aure.
sauki party abinci ra'ayoyin abinci yatsa
Me Yasa Mahimmanci Ya Yi Asarar Ciki
Idan kuna tunanin yadda zaku rage kitsen ciki bayan aure, to karanta don gano mafi kyawun nasihu na rage nauyi wanda kuke buƙatar bi bayan aure.
1. Yin Aiki
Motsa jiki yana taka muhimmiyar rawa wajen gina jiki. Ayyukan motsa jiki da ɗaga nauyi zasu baka damar cin gajiyar jiki. Amma, idan baku da kwanciyar hankali game da ɗaga nauyi, zaku iya gwada yoga wanda ke aiki abubuwan al'ajabi cikin rasa nauyi da sauri.
2. Koren Shayi
Green shayi yana kara karfin jiki kuma yana hana ajiyar kitse a jikinka. Hakanan yana taimakawa wajen rage yawan matakan cholesterol a jiki.
3. Tauna Abincin Ka A hankali
abubuwan da za a yi a ranar damina
Tabbatacce ne cewa tauna abinci a hankali yana ba da lokaci zuwa cikinka don sadarwa cewa kana jin ƙoshin lafiya da haɓaka ƙoshin lafiya wanda ke taimakawa ƙarshe rasa nauyi.
4. Kasance Mai Cika Abincin karin kumallo
Samun cikakken karin kumallo da safe yana da mahimmanci kuma wannan yana taimaka muku rage nauyi da sauri. Cin abinci mai nauyi yana hana cin abinci fiye da kima a wani ɓangare na yini wanda in ba haka ba yana haifar da ƙaruwar kiba. Don haka, ku sami karin kumallo lafiyayyen safe.
Hakanan, kuna iya kokarin sanya wadannan abincin a cikin abincinku na yau da kullun wanda zai taimaka muku ku kasance cikin dacewa bayan aure.
1. Bishiyar aspara
Bishiyar asparagus tana da ikon fitar da gubobi kuma tana aiki azaman diuretic don taimakawa riƙe ruwa, wanda ke haifar da kumburin ciki. Hakanan shine tushen insulin, fiber mai cin abinci wanda ke kiyaye tsarin narkewar abinci cikin ƙoshin lafiya.
yadda ake amfani da glycerin ga pimples
2. 'Ya'yan Citrus
'Ya'yan Citrus kamar lemu, pomelo, grapefruit, lemons da lemun tsami suna da wadataccen bitamin C da potassium. Potassium yana taimakawa wajen magance kumburin ciki kuma antioxidants suna yaƙi da kumburi wanda yake da alaƙa da ajiyar mai.
3. Kokwamba
Cucumbers suna da karancin adadin kuzari tare da babban abun cikin ruwa wanda ke taimakawa wajen fitar da sharar daga jiki don rage riƙe ruwa kuma hakan yana hana yawan cin abinci.
4. Avocado
Masoyan Avocado suna da dalilin murna! Cin abonko a kai a kai na rage kitse a ciki kuma yana kiyaye zuciyar ka kuma yana rage sha'awar cin abinci mai yawan kalori.
5. Koren Ganyayyaki
Kayan lambu kamar alayyafo da kale an saka su da ma'adinai waɗanda ke hana kumburin ciki.
6. Kifi
Kifi ya ƙunshi omega-3 mai ƙanshi mai ƙoshin lafiya. Kifi kamar tuna, sardines da kifin kifi sunadarai ne waɗanda suke taimakawa don cike cikin ku da kuma hana sha'awar ku.
Abincin Kirim mai tsami 10 Na Rashin nauyi
7. Berry
Berries kamar raspberries, strawberries, blueberries an cika su da polyphenols da fiber wanda zai taimaka muku rage nauyi kuma ya hana kitse mai ciki ya kasance.
8. Qwai
Qwai suna da furotin da yawa kuma sune babbar hanyar arginine - makamin rage nauyi wanda ke taimakawa wajen rage kitse mai ciki.
9. Man Zaitun
-Arin budurwa zaitun yana taimakawa rage siririn jiki. Idan kina dafa abinci, dafa ko nikakken, amfani da man zaitun mara kyau.
10. Kwayoyi
Kwayoyi kamar almond, gyada, goro, pistachios, da sauransu, an san su da rage kitse a ciki. Suna da wadataccen kitse wanda zai kiyayewa zuciyar ka lafiya.
mafi kyawun abinci don haskaka fuska
11. Artichokes
Artichokes ɗayan kayan lambu ne masu wadataccen fiber waɗanda ke cika su sosai. Don rage yawan sha'awar abinci kafin cin abinci, yi salad tare da tumatir da zaitun don abinci mai daɗi.
Manyan Man girki 11 da suka fi Lafiya wadanda zasu Kara maka lafiya
