Man Fetur 15 Don Ciwon Girare Mai Kauri

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Girare ya ba idanunku kuma ku fuskanci ma'anar. Eyearan girare masu kauri da bayyana a yau sun zama al'adu. Kuma idan kun kasance wani wanda ke bin duk kayan ado da kayan ado na addini, zai iya zama zafi a cikin 'kun san menene'!

Akwai samfuran da yawa da ake dasu a kasuwa yau don ayyanawa da cika girare. Amma waɗannan samfuran suna iya taimaka maka kawai. Abun takaici, ba dukkanmu muke da gira mai ɗabi'a ba wacce kawai ke buƙatar ɗan cikawa. Wasu daga cikin mu suna da karancin gira wanda zai iya sanya mu cikin nutsuwa kuma yin amfani da samfuran zai iya sa su zama na jabu.

Ko kuna da ƙananan girare a hankali ko kun halakar da su ta hanyar tara abubuwa ba tare da jinƙai ba, wannan ya zama damuwa ga amincewarku, dama?

Amma kada ku ji tsoro! A yau, a Boldsky, muna raba muku wani abu wanda zai iya taimaka muku haɓaka girar idanuwanku ta halitta. Wannan wani abu ba komai bane face mahimmin mai. Ana fitar da mahimman kayan mai daga tsire-tsire yayin kiyaye su yadda yake. Akwai mayuka daban-daban masu mahimmanci kamar Rosemary, lavender da dai sauransu, wanda zai iya taimaka muku samun girarin ku cikakke. Sauran mai kamar man zaitun, man kasur, man almond da dai sauransu, na iya taimaka muku samun girare masu kauri ta halitta.

Mai Don Girma Girare mai kauri

Karanta don sanin yadda waɗannan mai zasu iya taimakawa!

1. Rosemary Man Gas

Rosemary mai mahimmancin mai an wadatar dashi tare da antioxidants wanda ke taimakawa wajen yaƙar lalacewar lalacewa kyauta da haɓaka haɓakar gashi. Yana saukaka zirga-zirgar jini wanda ke kara karfin gashi. Yana da magungunan anti-inflammatory da antibacterial. Yana ciyar da gashin gashi kuma don haka inganta haɓakar gashi mai lafiya. ^[1]

Sinadaran

• 2 saukad da na Rosemary muhimmanci mai
• 1 bitamin E capsule
• A spoolie

Yadda ake amfani da shi

• Fure kwalban bitamin E ka matso mai a cikin kwano.
• Theara saukad da 2 na muhimmin mai na Rosemary a cikin kwano kuma ku ba da kyakkyawan haɗi.
• Aiwatar da wannan cakuda akan girarku ta amfani da spoolie.
• Bar shi a kan minti 10.
• Shafe shi da rigar tsumma.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

2. Lavender Mahimmin Man

Lavender mai mahimmanci yana taimakawa wajen haɓaka ci gaban gashi. Yana da anti-inflammatory, antimicrobial da magungunan antiseptic. Yana nutsewa cikin fata kuma yana ciyar da igiyar gashi. ^[biyu]

Sinadaran

• 2 saukad da lavender mai mahimmanci mai
• & frac12 tsp man tsami
• A spoolie

Yadda ake amfani da shi

• Mix man lavender a cikin man kasur.
• Aiwatar da cakuda akan girarku ta amfani da spoolie.
• Bar shi a kan minti 10.
• Kurkura shi da ruwan dumi.
• Yi amfani dashi sau ɗaya a mako don sakamakon da kuke so.

3. Fenugreek Man Gas

Man Fenugreek mai mahimmanci yana da wadatar antioxidants wanda ke taimakawa yaƙar lalacewar muguwar kyauta. Yana da abubuwan kare kumburi. Yana taimakawa sauƙaƙewar jini da haɓaka haɓakar gashi.

Sinadaran

• 2 saukad da man fenugreek mai mahimmanci
• 1 tsp man zaitun
• A spoolie

Yadda ake amfani da shi

• Haɗa man fenugreek mai mahimmanci a cikin man zaitun sosai.
• Aiwatar da cakuda akan girarku ta amfani da spoolie.
• A barshi na tsawon mintuna 15.
• Ki goge shi da rigar da aka jika a ruwan dumi.

4. Avocado Essential Oil

Avocado mai mahimmin mai yana da wadataccen ma'adanai, mai mai mai ƙanshi da antioxidants. Yana da wadataccen bitamin A, D da E. ^[3] Yana shiga cikin fata kuma yana ciyar da gashin gashi kuma don haka inganta haɓakar gashi.

Sinadaran

• 2 saukad da avocado muhimmanci mai
• 1 tsp man kwakwa
• A spoolie

Yadda ake amfani da shi

• Mix man kwakwa da avocado muhimmin mai sosai a cikin kwano.
• Aiwatar da cakuda akan girarku ta amfani da spoolie.
• Bar shi a kan minti 10-15.
• Kurkura shi da ruwan dumi.

5. Jojoba Man Gas

Man Jojoba yana shayar da gashin gashi. Wannan yana hana lalacewar gashi kuma yana inganta ci gaban gashi. Yana da wadataccen bitamin C, B da E da kuma ma'adanai waɗanda ke ciyar da gashi. ^[4]

Sinadaran

• 2 saukad da na jojoba muhimmanci mai
• & frac12 tsp aloe Vera gel
• 4 saukad da ruwan albasa
• A spoolie

Yadda ake amfani da shi

• Mix man jojoba tare da aloe vera gel da ruwan albasa a kwano.
• Aiwatar da cakuda akan girarku ta amfani da spoolie.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwan dumi.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so ..

6. Man Bishiyar Shayi

Shayin itacen shayi yana da antibacterial, antiseptic da anti-inflammatory Properties. ^[5] Yana tsaftace fata da cire gubobi. Yana bude kofofin ku don inganta ci gaban gashi mai lafiya. Hakanan yana kara yaduwar jini.

Sinadaran

• 2-3 saukad da man itacen shayi
• 2 tbsp man zaitun
• A spoolie

Yadda ake amfani da shi

• Haɗa man itacen shayi da man zaitun a cikin kwano.
• A hankali ka shafa wannan hadin a girar ka kafin ka kwanta.
• Bar shi a cikin dare.
• Rinka shi da ruwan dumi da safe.

7. Man Kwakwa

Man Kwakwa na shayar da tushen gashi. Hakanan yana taimakawa wajen hana asarar furotin daga gashi. Lauric acid da ke cikin man kwakwa na taimaka wajan hana lalacewar gashi. ^[6] Ya ƙunshi bitamin E da antioxidants waɗanda ke sauƙaƙe haɓakar gashi.

Sinadaran

• 1 tsp man kwakwa
• Kwalliyar auduga

Yadda ake amfani da shi

• Jiƙa kwalliyar auduga a cikin man kwakwa.
• A hankali ana shafa mai ta amfani da kwallon auduga akan duka gira.
• Bar shi a cikin dare.
• Rinka shi yayi tareda danshi da safe da safe.

8. Man Zaitun

Man zaitun yana taimakawa wajen kara karfin gashi, wanda ke inganta lafiyayyen gashi. Yana da wadataccen bitamin A da E, wanda ke ciyar da gashi kuma yana haɓaka haɓakar gashi. Har ila yau yana da wadata a cikin antioxidants. ^[7]

Sinadaran

• Dropsan saukad da ƙarin zaitun zaitun

Yadda ake amfani da shi

• Takeauki dropsan saukad da man zaitun a yatsan ku.
• A hankali a shafa man zaitun a cikin gira.
• Bar shi na tsawon awanni 2-3.
• Rinka shi tayi tare da wanke fuska.
• Yi amfani da wannan sau ɗaya a rana don sakamakon da kuke so.

9. Man Fitsara

Man Castor yana shayar da fata kuma yana inganta ƙoshin lafiya na gashi. Yana da wadataccen mai a cikin acid wanda yake taimakawa hana kumburi. Yana ciyar da gashin gashi, yana saukaka girman gashi kuma yana hana zubewar gashi. ^[8]

Sinadaran

• 'Yan saukad da na kwayoyin, mai-mataccen man kasur

Yadda ake amfani da shi

• Auki dropsan saukad da man castor a yatsan ku.
• A hankali ka shafa shi a cikin gira.
• Bar shi a kan minti 30.
• Goge shi tare da mai dashi.
• Wanke fuskarka da ruwan dumi bayan haka.

Lura: Tsabtataccen man katun zai iya haifar da rashin lafiyan jiki. Da fatan za a yi gwajin faci na awa 24 kafin amfani ko hana amfani da wannan man.

10. Man Ridi

Man ridi yana kula da gashin ku. Yana taimakawa haɓaka zirga-zirgar jini sabili da haka yana taimakawa ci gaban gashi. Ya ƙunshi sunadarai, ma'adanai da bitamin E da B hadaddun, waɗanda ke ciyar da gashi da haɓaka lafiyayyen gashi. ^[9]

Sinadaran

• 'Yan saukad da man sesame

Yadda ake amfani da shi

• Auki dropsan dropsa oilan man sesame a yatsan ku.
• A hankali ka shafa shi a gira kafin ka kwanta.
• Bar shi a cikin dare.
• Wanke shi da ruwan taushi da ruwan sanyi da safe.

11. Man Almond

Man almon yana da wadataccen sunadarai, bitamin E, D, A, B hadadden abu da omega-9 mai ƙanshi, wanda ke taimakawa ƙarfafa gashin ku. Yana kara karfin gashin gashi kuma yana hana lalacewar gashi. Yana gyara kuma yana gyara gashin ku.

Sinadaran

• 'Yan saukad da man almond

Yadda ake amfani da shi

• Aauki dropsan saukad da man almond a yatsan ku.
• A hankali ka shafa shi a gira a cikin motsi madaidaici kafin ka kwanta.
• Bar shi a cikin dare.
• Wanke shi da safe.

Lura: Tabbatar amfani da man almond mai zaki kawai.

12. Man Fatse

Yana da wadataccen bitamin E, fiber da acid mai mai omega-3 ^[10] , Wannan yana taimakawa cikin ci gaban gashi mai lafiya. Yana da kyawawan abubuwa masu kumburi kuma yana haɓaka haɓakar gashi.

Sinadaran

• 1 tsam man flaxseed
• A spoolie

Yadda ake amfani da shi

• Dunk da spoolie a cikin man flaxseed.
• Sanya mai a kan gira ta amfani da fiska kafin bacci.
• Bar shi a cikin dare.
• Wanke shi da safe da fuska da ruwan dumi.

13. Itatuwan Itatuwa mai mahimmanci

Itacen al'ul na da mahimmancin mai yana inganta yanayin jini, don haka yana ƙarfafa gashi. Hakanan yana ciyarwa kuma yana karfafa gashin gashi kuma yana inganta ci gaban gashi.

Sinadaran

• 2 saukad da mahimmancin man zabi
• 2 tbsp man zaitun

Yadda ake amfani da shi

• Mix man itacen al'ul tare da man zaitun.
• Theauki ruwan magani a kan yatsan ku.
• A hankali tausa hadin a gira.
• Bar shi a kan minti 10.
• Wanke shi da ruwa.

14. Bitamin E Man

Vitamin E yana da wadataccen tocotrienol, antioxidant wanda ke inganta ci gaban gashi. ^{[goma sha]} Hakanan yana inganta zagayawar jini kuma yana ciyar da gashin gashi wanda ke haifar da ci gaban gashi.

Sinadaran

• 1 bitamin E capsule

Yadda ake amfani da shi

• Fure kwalban bitamin E ka matse man a cikin kwano.
• Theauki mai a yatsanku.
• A hankali a shafa mai a gira na minutesan mintuna kafin bacci.
• Bar shi a cikin dare.
• Wanke shi da safe.

15. Man Habbatus-Sauda

Mai na Thyme yana taimakawa wajen haɓaka zagawar jini kuma yana ciyar da gashin gashi kuma don haka inganta haɓakar gashi.

Sinadaran

• 2 saukad da man thyme
• 5 saukad da man lavender
• 2 tbsp man zaitun na budurwa

Yadda ake amfani da shi

• Hada man thyme da man lavender a cikin man zaitun.
• A hankali tausa cakuda akan gira ta amfani da dan yatsan hannu.
• Kurkura shi bayan minti 10-15.

1. [1]Murata, K., Noguchi, K., Kondo, M., Onishi, M., Watanabe, N., Okamura, K., & Matsuda, H. (2013). Inganta haɓakar gashi ta Rosmarinus officinalis cire ganye. Binciken fototherapy, 27 (2), 212-217.
2. [biyu]Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). Tasirin haɓaka haɓakar gashi na man lavender a cikin berayen C57BL / 6. binciken bincike kan ilimin sikila, 32 (2), 103.
3. [3]Lin, T., Zhong, L., & Santiago, J. (2017). Maganin rigakafin kumburi da shingen fata na amfani da kayan shafe-shafe na wasu mayukan tsire-tsire. Jaridar duniya ta kimiyyar kwayoyin, 19 (1), 70
4. [4]Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). Tasirin haɓaka haɓakar gashi na man lavender a cikin berayen C57BL / 6. binciken bincike kan ilimin sikila, 32 (2), 103.
5. [5]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (itacen shayi) mai: bitar maganin ƙwayoyin cuta da sauran kayan magani.
6. [6]Rele, A. S., & Mohile, R. B. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi Jaridar kimiyyar kwaskwarima, 54 (2), 175-192.
7. [7]Tong, T., Kim, N., & Park, T. (2015). Aikace-aikace na oleuropein yana haifar da ci gaban gashi a cikin fatar linzamin telogen.PloS daya, 10 (6), e0129578.
8. [8]McMullen, R., & Jachowicz, J. (2003). Abubuwan kayan gani na gashi: tasirin jiyya a kan haske kamar yadda aka ƙididdige shi ta hanyar nazarin hoto. Jaridar kimiyyar kwaskwarima, 54 (4), 335-351.
9. [9]Pathak, N., Rai, A. K., Kumari, R., & Bhat, K. V. (2014). Additionarin darajar a sesame: hangen nesa kan abubuwan da ke haɓaka don haɓaka mai fa'ida da fa'ida. Pharmacognosy sake dubawa, 8 (16), 147.
10. [10]Goyal, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Flax da man flaxseed: magani ne na yau da kullun & abinci na zamani. Jaridar kimiyyar abinci da fasaha, 51 (9), 1633-1653.
11. [goma sha]Beoy, L. A., Woei, W. J., & Hay, Y. K. (2010). Gurbin tasirin tocotrienol kan ci gaban gashi a cikin masu sa kai na mutane.Kimiyyar rayuwa mai zafi, 21 (2), 91.