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Saurin inzali wani nau’i ne na lalacewar jima'i wanda ke tasiri sosai ga ingancin rayuwar namiji. Wannan labarin zaiyi magana ne game da abincin da zai iya hana saurin inzali.
Menene saurin fitar maniyyi?
Idan kana kammalawa da wuri fiye da yadda aka saba, cuta ce ta jima'i da ake kira saurin inzali. Yana faruwa ne yayin da namiji ya sami saurin fitar maniyyi wanda zai iya zama dai-dai bayan shigarsa ko ma kafin hakan.
Kodayake wannan ba mai hatsari bane, idan kazarar da maniyyi da wuri, zaka rasa madafa kuma ba zaka iya cigaba da jima'i ba. Wannan na iya haifar da ƙima da daraja a cikin maza.
Saurin saurin inzali ya zama ruwan dare tsakanin maza kuma kusan kashi 30 zuwa 40 na maza suna fuskantar hakan a wani lokaci a rayuwarsu. WHO ta bayyana saurin inzali a matsayin 'ikon jinkirta saurin fitar maniyyi yadda ya kamata don jin daɗin yin soyayya, wanda hakan ke bayyana ta ko dai abin da ya faru na fitar maniyyi kafin ko kuma jim kaɗan bayan fara saduwa ko fitar maniyyi idan babu isasshen mizanin da zai sa jima'i ya gagara.
Me ke kawo saurin zubar maniyyi da wuri?
Maza maza da ke da ƙananan ƙwayoyin serotonin a cikin kwakwalwa na iya fuskantar saurin inzali. Dalilai na motsin rai kamar damuwa, bakin ciki, tashin hankali, matsalolin dangantaka, kwarewar jima'i da wuri, cin zarafin jima'i, da jin daɗin laifi na iya ƙara yawan saurin ku ta hanyar jima'i.
Sauran abubuwan kuma suna taka rawa - kamar rashin karfin erectile, matakan hormone na al'ada, halaye na gado, matakan rashin daidaiton sunadarai na kwakwalwa, cututtuka da kumburin prostate ko mafitsara.
Saurin inzali matsala ce ta jima'i ga maza. Koyaya, akwai wasu abinci da zasu iya hana saurin inzali.
Abincin Halitta Don Fitar Jima'i
1. Bishiyar aspara
Bishiyar asparagus kayan lambu ne da yawa kuma masana masu gina jiki suna magana akan yadda za'a iya amfani da bishiyar aspara don rage tasirin saurin inzali. Wannan tushen kayan lambu yana da yawan bitamin A wanda yake taimakawa wajen daidaita testosterone da bitamin C wanda ke taimakawa wajen kara yawan maniyyi da kuma inganta gudan jini zuwa azzakarin ku.
- Tafasa tushen tsire-tsire a cikin madara a sha sau biyu a rana a kowace rana domin karfafa karfinku akan jijiyoyin azzakari.
2. Karas
Karas yana da wadatar beta-carotene da antioxidants wanda ke taimakawa inganta idanunka da kuma kiyaye fata mai kyau. Karas yanada kyau ga saurin inzali saboda kasancewar carotenoids da flavonoids wanda ke karawa da karfafa jijiyoyin gabobin maza.
da girman m riguna
- Ku ci dafafaffen karas da kwai da zuma kullum don kyakkyawan sakamako.
3. Kankana
Kankana hakika ingantaccen lokacin bazara ne, amma, 'ya'yan itace mai laushi shima yana inganta libido ɗinka shima. Masana kimiyya sun gano cewa kankana na iya taimakawa wajen samar da L-arginine wanda zai iya hana saurin inzali. Shima yana dauke da sinadarin phytonutrient da ake kira citrulline wanda aka san shi da kara libido.
- Kuna iya gwada samun kankana tare da ɗan ginger da gishiri.
4. Ayaba
Ayaba sanannu ne dan saukaka maƙarƙashiya, amma shin kun san cewa tana iya hana saurin inzali? Babu dama? Gaskiyar ita ce ayaba ta ƙunshi enzyme da ake kira bromelain wanda aka san shi da hana saurin inzali da kuma ƙara libido a lokaci guda.
- Don kyakkyawan sakamako, sami ayaba kowace rana.
5. Alayyafo
Daya daga cikin ganyayyaki masu launin kore, alayyafo na iya taimakawa saurin inzali. Saboda kasancewar sinadarin folate, iron da zinc, wadanda ke taimakawa wajen kara karfin jima'i, ta hakan yana karfafa karfin jijiyoyin azzakari.
- Haɗa alayyafo a cikin abincinku na yau da kullun gwargwadon iko.
6. Ganyen Albasa
Ana daukar ganyen albasar koren aphrodisiac kuma sananne ne ga rage saurin inzali. Wadannan 'yayan albasar na karawa mutum kuzari da karfi, don haka ya bashi damar tsawaita karfin jima'i. Farin albasa shima yana kara karfin jima'i kuma yana karfafa gabobin haihuwar namiji.
- Kawai murkushe tsaba ka gauraya cikin ruwa. Sha wannan ruwan sau uku a rana kafin cin abincinku.
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7. Ashwagandha
Ashwagandha ko ginseng na Indiya wani abinci ne don magance alamomi daban-daban na saurin inzali. Wannan ganyen ayurvedic din yana kara karfin sha'awa kuma yana inganta karfin kwakwalwa wanda yake baiwa maza damar kula da fitar maniyyinsu da kyau kuma tsawanta jima'insu. Ashwagandha shima yana kara kuzari kuma yana da tasiri wajen magance raunin mazakuta kuma.
tumatir yana da kyau ga fuska
8. Tafarnuwa
Tafarnuwa wani abinci ne don hana saurin inzali saboda yana taimakawa tsawan tsawon lokacin saduwa da mace ba tare da jimawa ba. Harshen tafarnuwa suna dauke da sinadarin antibacterial da anti-inflammatory wanda ke taimakawa wajen inganta yaduwar jini a cikin jikin ku kuma ma dumama shi don inganta yaduwa.
- Kuna iya tauna ɗanyun tafarnuwa ko a soya shi a cikin ghee sannan a cinye su a kan komai a ciki da safe.
9. Ginger
Jinja na kara yawan jini a cikin jiki, musamman gudan jini zuwa ga jijiyoyin azzakari. Wannan yana bawa maza damar samun iko sosai akan fitar maniyyi da zafin jiki, yana haifar da saurin jini. An san zuma don inganta tasirin ginger.
- Hada ruwan ginger da zuma arika sha kafin bacci.
10. Almond
Almonds an san shi don ƙarfafa ƙwayoyin tsoka na pelvic ta hanyar inganta alamun wannan rikicewar jima'i. Wadannan kwayoyi suna samar da babban sinadarin bitamin E wanda ke taimakawa wajen daidaita sinadarin testosterone kamar yadda karancin matakan testosterone zai iya haifar da rashin karfin jiki wanda shine sanadiyyar saurin inzali.
11. Naman Turkiyya
Daya daga cikin dalilan da ke kawo saurin inzali shi ne bacin rai. Yayinda damuwa ta same ku, an saukar da matakin serotonin a cikin kwakwalwa.
Tryptophan shine amino acid wanda ke taimakawa wajen samar da wasu sunadarai, wanda yake kara taimakawa wajen kara yawan serotonin a cikin kwakwalwa. Naman Tuki shine kyakkyawan tushen tryptophan, saboda haka amfani da turkey zai ƙara matakan serotonin kuma zai iya taimakawa hana saurin inzali.
12. Clove
Cloves wani kayan ƙanshi ne wanda yake da ƙarfi wanda ke aiki sosai ga maza saboda yana ƙara testosterone lokacin da aka ci shi da ƙananan. Nazarin 'sakamako na 50% cirewar ethanolic na Syzygium aromaticum (clove) akan halayyar jima'i na berayen maza na yau da kullun' wanda aka buga a cikin mujallar BMC plementarin Magunguna da Magunguna dabam dabam ya nuna cewa cloves na iya taimakawa tare da saurin inzali ta hanyar rage gajeren lokacinku.
13. Kirfa
Kirfa tana da cinnamaldehyde wanda zai iya daidaita sinadarin jima'i a cikin maza, ta hakan yana hana saurin inzali. Don hana saurin inzali da taimakon kirfa, a sami babban garin cinnamon cokali biyu sai a hada shi da ruwa a sha sau biyu a rana bayan abinci.
14. Duhun Cakulan
Wanene ba ya son cakulan? Yana da lafiya kuma yana taimakawa inganta yanayin ku ta hanyar rage damuwar ku. Duhun cakulan na iya taimakawa sarrafa saurin inzali saboda kasancewar L-arginine da phenylethylamines.
- Ku ci wani yanki na cakulan cakulan kowace rana don hana fitar maniyyi da wuri.
15. Avocado
Avocados wani babban abinci ne wanda zai iya taimakawa sarrafa saurin inzali saboda kasancewar bitamin iri-iri da suka hada da bitamin B, bitamin C da bitamin K. Wadannan bitamin suna taimakawa wajen samar da jini ga azzakari kuma a dabi'ance yana magance saurin inzali.
- Sanya avocados a cikin salad ko smoothies.
Kammalawa ...
Mazajen da suka sami saurin inzali zasu iya samun wadannan abincin wanda ba zai magance saurin saurin fitar maniyyi ba har ma zai samar maka da wadatattun abubuwan gina jiki. Sabili da haka sanya waɗannan abinci wani ɓangare na abincinku.
