Fa'idodi 14 Na Ban Mamaki Na Ruwan Jeera Yayin Ciki

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Uwa mai jiran haihuwa tana son yin komai daidai lokacin da take da ciki. Tana da shakku game da duk wani abincin da take ci, yadda yake shafar ta da kuma idan yana da amfani. Jeera ko cumin ɗayan waɗannan nau'ikan ne wanda ke da fa'idodi da yawa.

Cumin kayan haɗin gida ne na yau da kullun wanda ya ƙara halayen magani. Ana amfani dashi sosai a cikin curries da stews. Cumin yana da kyawawan abubuwan haɓaka mai kumburi yana da yawa a cikin antioxidants. Yana saukaka kumburin ciki, cutar safiya da maƙarƙashiya yayin ciki. Kamar yadda cin 'ya'yan' jeera ke iya zama mai karfi ga mata masu ciki, ya fi kyau a sha kamar ruwan jera.

Amfanin Jeera Ruwa A Lokacin Kiwon Lafiya

1. Yana magance ciwon ciki

Ruwan Jeera na taimakawa wajen warware ciki wanda ya zama ruwan dare yayin daukar ciki. Duk kulawar acidity ko matsalar rashin narkewar abinci ana kula dasu. Yana maganin kashe zafin jiki mai tasiri kuma babban magani ne dan rage radadin ciki da ciwon ciki. Kamar yadda amfani da ruwan jeera ke saukaka kwayayen enzymes masu narkewa, tsarin narkar da abinci ya zama mai sauki, don haka yana samar da lafiyar hanji mai kyau.

ga dogon gashi magunguna a gida

2. Narkar da abinci mafi kyau yayin daukar ciki

Ruwan Jeera yana motsa enzymes masu narkewa. Tsari ne da ake buƙata don narkar da carbohydrates da mai. Mata masu juna biyu na iya fuskantar matsaloli na yawan acidity a cikin jiki. Rashin daidaituwar sinadarin acid na iya tayar da ciki da haifar da ciwon ciki. Jeera ta sauƙaƙe uwar da ke jiran matsalolin hanji waɗanda ke yawan faruwa yayin ciki ^[3] . Yana bayar da ƙarfi ga ƙwayoyin hanji kuma yana hana haɓakar acid da ƙwannafi a cikin jiki.

3. Yana saukaka shayarwa yayin daukar ciki

Jeera yana taimakawa wajen samar da madara da kuma ɓoyewa daga mammary gland. Yana dauke da adadi mai kyau na ƙarfe, saboda haka yana taimaka wa mace samun ƙarfi yayin haihuwa. Gilashin ruwan jeera a kowace rana zai zama alheri ga uwa da ɗan tayi.

4. Yana kara garkuwar jiki

Jeera tana da wadataccen ƙarfe da fiber. Amfani da ruwansa na iya zama mai tasiri sosai wajen yaƙar cututtuka ko cututtuka a cikin jiki. Ruwan Jeera yana taimakawa wajan aiki na yau da kullun a cikin jiki kuma yana kara garkuwar jiki ^[3] . Tana yaƙar duk wata cuta mai cutarwa kuma tana kiyaye jiki saboda ƙoshin bitamin A, C da E.

zantukan ban dariya akan inna

5. Ingantaccen magani ga ciwon ciki na ciki

Ruwan Jeera na iya zama fa'ida don magance cutar sikari irin ta 2. Hatta matan da ba su taɓa kamuwa da ciwon sukari ba suna kasancewa cikin haɗari yayin ɗaukar ciki. Jeera yana da kayan haɗin da ke haifar da haɓaka cikin matakan insulin da daidaito a cikin sukarin jini. Wannan ruwan magani shine tushen kyau don hana ciwon suga a cikin tsammanin mata ^[5] , wanda bai taɓa yin tarihi ba tare da ciwon ciki na ciki da rashin daidaituwar sukarin jini.

6. Yana taimakawa tsarin numfashi

Ruwan Jeera na da matukar tasiri wajen hana tari da sanyi ga mata masu ciki. Yana haifar da sakamako mai kyau akan magudanar numfashi ^[5] . Yana aiki ne a matsayin mai yanke jiki, inda yake cire duk wani ƙulli da ya jiƙaƙƙiya a cikin kirji. Numfashi ya zama mai sauki kuma ko da jaririn cutar bata shafeshi ba. Farawa da gilashin ruwan jeera na iya kawar da matsalolin tari da sanyi ga mai ciki.

7. Daidaita karfin jini

Levelsara yawan sukarin jini na iya haifar da mummunan tasiri a kan jariri da mahaifiyarsa. Kamar yadda jeera ke da wadataccen potassium, yana da muhimmiyar rawa ga aikin al'ada na jiki. Potassium babban mahimmin abu ne don daidaitawa da daidaita saurin jini a cikin jiragen ruwa. Duk wani tasirin da gishiri mai yawa yake da shi a jiki, potassium yana daidaita hakan kuma yana inganta lafiyar zuciya da jijiyoyin jiki.

yadda ake rage kitsen ciki na sama ta hanyar yoga

8. Yana kara kuzari a cikin jiki

Ruwan Jeera shine kyakkyawan tushe don sake cika jiki idan akwai jinkirin saurin motsa jiki. An san shi azaman ƙarfafa makamashi na halitta. Saboda kasancewar antioxidants da abubuwan gina jiki, yana ciyar da jiki da ma'adanai da ake buƙata kuma yana samar da warkewa. Jin kasala da gajiya na halitta ne yayin ciki, saboda jiki yayi aiki don ciyar da uwa da jariri. Koyaya, ruwan jeera, saboda fa'idodin da yake cikewa, suna sabunta mama ^[4] . Idan uwa mai ciki bata jin kuzari, ruwan jeera yakan yi laya don ya ji daɗi.

9. Yana kara lafiyar hanta

Jeera yana da kyawawan halaye na detoxification ^[5] . Yana taimaka wajan samar da bile wanda ke taimakawa cikin sauƙin karyewar abinci da gurɓatar da abubuwa masu illa a cikin hanji. Cumin yana ƙaruwa da zafi a cikin jiki duka, don haka yana ƙara kuzarin aiki. Yana da matukar alfanu ga mata masu ciki su kiyaye gubobi masu cutarwa.

10.Yana maganin karancin jini

Mata masu juna biyu suna fuskantar matsalar ƙarancin jini saboda jikinsu dole ne su yi aiki tuƙuru don samar da jini ga uwar da jaririn. Idan mahaifiya na cin ƙaramin ƙarfe da sauran abubuwan gina jiki, tabbas za ta fuskanci ƙarancin haemoglobin wanda zai iya yin lahani yayin haihuwa. Ruwan Jeera yana yaƙar karancin jini wanda ya haifar da ƙarancin ƙarfe. Ironarfin da ke cikin ruwa na iya ƙara yawan jini kuma ya taimaka wa jiki ya dawo daga gajiya saboda rashin haemoglobin ^[biyu] . Uwa da ke jiranta ya kamata ta sha shi kowace rana don kiyaye matakan jininta sosai.

11. Yana bada lafiyar fata sosai

Ruwan Jeera magani ne na halitta dan kawo waccan kyalkyali haske a cikin fatar da kowace mace take so. Musamman lokacin daukar ciki, fatar mace na iya zama mara dadi. Cumin yana da adadin antioxidants kamar potassium, jan ƙarfe, phosphorus, manganese, selenium, calcium, da sauransu, waɗanda suke gyarawa da kuma kawar da ƙwayoyin rai da suka mutu a cikin jiki, kuma suna taimakawa wajen haɓakar sabbin ƙwayoyin ^[6] . Waɗannan sabbin ƙwayoyin sune sababin fatar data bayyana sabo kuma ta sake sabonta. Ruwan Jeera yana inganta fata mai laushi da taushi a cikin tsammanin uwaye.

12. Maganin Kuraje a lokacin daukar ciki

Uwa zata iya zama mai saurin haduwa da kuraje yayin daukar ciki saboda rashin daidaiton yanayin cikin jiki. Ruwan Jeera yana da kyawawan abubuwan kare kumburi wadanda suke sanyaya fata da yawan zafi a cikin jiki. Zai iya zama magani mai fa'ida ga uwaye don su bayyana fuskokinsu lafiyayye ^[6] .

13. Yana kara karfin kuzari

Cumin yana dauke da sinadarin phytosterols wadanda sunadarai ne na shuka wadanda suke hana karuwar yawan cholesterol a jiki. Wannan yana kiyaye nauyi kuma yana hana kiba wanda zai iya cutar da uwa mai ciki. Ruwan Jeera yana da yaji a cikin kansa, wanda ke samar da zafin da ake buƙata a cikin jiki don kiyaye tari, sanyi da cututtuka.

Kasancewa mai wadatar zafin ƙarfe, jeera yana haɓaka ƙoshin lafiya ^[1] . Hakanan, ƙamshi daga jeera yana haɓaka samar da miyau a cikin baki. Samar da yau na yaudare yana kiyaye kyakkyawan ci. Za a iya ƙara ruwan Jeera a cikin aikin yau da kullun don fa'idodi masu yawa.

14. Yana taimakawa wajen cigaban jariri

Mahaifiyar da ke tsammani na iya damuwa sosai game da haɓakar ɗanta mai kyau. Ciki har da duk fa'idojin kiwon lafiya da aka lissafa a sama, jeera na taimakawa ruwa cikin ci gaban da ya dace da jariri. Yana ba jariri abubuwan da ake buƙata na antioxidants da ma'adanai. Yana bada kariya daga kamuwa, tari da sanyi. Hakanan yana taimakawa uwa wajen shayarwa.

magungunan gida na itching da kona farji

Yadda Ake Shirya Ruwan Jeera

Auna cokali 3 na jeera da lita 1 da rabi na ruwa. Ya kamata a tafasa ruwan tare da 'ya'yan' jeera 'na mintina biyar. Ma'adanai da abubuwan gina jiki da ke cikin jeera sun shiga cikin ruwa. Sieve da cakuda kuma bar shi ya huce na rabin awa. Ana iya adana ruwan jeera a cikin firiji kuma a sha kowane lokaci da rana. Zai fi dacewa don shirya sabon abin sha a kowace rana.

Illolin Ruwan Jeera

Komai girman yadda wannan ciyawar ta magani take, yawan shan abubuwa na iya haifar da wasu matsaloli ga mata masu ciki.

• Kodayake kumin yana magance matsaloli da yawa na narkewar abinci, shan ruwan cumin da yawa zai iya haifar da ƙonawa. Za a iya jifa da hanji daga waƙar.
• Ciwan ciki a cikin ciki na iya ƙaruwa kuma ya sa mahaifiya ta yi taushi da bel a kai a kai. Wani lokaci, mummunan warin na iya kasancewa tare da burp ɗin wanda ke haifar da kunya ga uwar a cikin jama'a.
• Kamar yadda jeera ke da kaddarorin masu canzawa, yawan amfani zai iya haifar da lahani ga hanta da koda. Hakanan zai iya ƙara yawan ciwon tsoka.
• Jeera tana da halaye marasa kyau. Zai iya haifar da zubewar ciki ko haihuwa da wuri ga mata masu ciki.
• Kwayoyin Cumin, idan aka cinye fiye da al'ada, hakan na iya haifar da bacci, tashin zuciya da gizagizai na tunani, saboda halayen narcotic.
• Matakan sikari na jini na iya sauka kasa. Hakanan ruwan Jeera na iya haifar da rikicewar yanayin cikin jiki.
• Fuskar fata da ɓarkewar rashin lafiyan na iya zama bayyane akan fatar.
• Saboda haka, ruwan jeera yana da amfani idan aka cinye shi adadi na al'ada. Gilashi a rana yana da kyau ga uwa ta kasance cikin ƙoshin lafiya da dacewa.

1. [1]1. Taghizadeh, M., Memarzadeh, M. R., Asemi, Z., & Esmaillzadeh, A. (2015). Amfani da Cumin cyminum L. ci a kan asarar nauyi, bayanan martaba na rayuwa da masu nazarin halittu masu tayar da hankali a cikin batutuwa masu kiba: gwajin gwaji na asibiti mai makantar ido biyu. Litattafan Nutrition da Metabolism, 66 (2-3), 117-124.
2. [biyu]Asgary, S., Najafi, S., Ghannadi, A., Dashti, G., & Helalat, A. (2012). Ingantaccen ƙwayoyin cumin baƙar fata akan abubuwan da ke tattare da cututtukan jini a al'ada da zomayen hypercholesterolemic.ARYA atherosclerosis, 7 (4), 146-50.
3. [3]Tavakkoli, A., Mahdian, V., Razavi, B. M., & Hosseinzadeh, H. (2017). Bita kan Gwajin gwaji na Blackan Baƙar fata (Nigella sativa) da Constan aikinta, Thymoquinone. Jaridar Pharmacopuncture, 20 (3), 179-193.
4. [4]Sahak, M. K., Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). Matsayin Nigella sativa da Manyan Maɓuɓɓugansa na Ilmantarwa da Memory. Videncearin tushen shaida da madadin magani: eCAM, 2016, 6075679.
5. [5]Ahmad, A., Husain, A., Mujeeb, M., Khan, S. A., Najmi, A. K., Siddique, N. A., Damanhouri, Z. A.,… Anwar, F. (2013). Wani bita game da yiwuwar warkewar cutar ta Nigella sativa: Ganye mai ban al'ajabi Jaridar Asiya ta Pacific na biomedicine na wurare masu zafi, 3 (5), 337-352.
6. [6]Idi, A. M., Elmarzugi, N. A., Abu Ayyash, L. M., Sawafta, M. N., & Daana, H. I. (2017). Bincike kan Aikace-aikacen Cosmeceutical da Na waje na Nigella sativa. Jaridar magani na wurare masu zafi, 2017, 7092514.