Mafi Kyawun Abinci 13 Da Za Ku Ci Idan Kuna da Zazzaɓin ƙwayar cuta

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Viral zazzabi wani rukuni ne na cututtukan ƙwayoyin cuta waɗanda ke shafar jiki kuma yana da alaƙa da zazzaɓi mai zafi, ciwon kai, ciwon jiki, ƙonewa a idanu, amai, da tashin zuciya. Abune mai yawan gaske tsakanin manya da yara.

Kwayar cutar ta kwayar cuta galibi tana faruwa ne ta hanyar kamuwa da kwayar cuta da ke faruwa a kowane bangare na jiki, hanyoyin iska, huhu, hanji, da dai sauransu. Babban zazzabi yawanci alama ce ta garkuwar jiki da ke yaƙi da ƙwayoyin cuta. Zazzabin ƙwayar cuta na iya wucewa daga mako ɗaya zuwa biyu.

Lokacin da zazzabin zazzabi , sha'awarka ta zama kasa. Don haka, ya zama dole ku baiwa jikinku abincin da yake buƙata don haka, yana da mahimmanci ku ci abincin da ya dace. Waɗannan abinci za su taimaka wajan magance zazzabin ƙwayoyin cuta ta hanyar sauƙaƙe alamominsa da inganta warkarwa.

1. Miyan Kaza

Miyar kaza ita ce abu na farko da muke da shi yayin da muke rashin lafiya saboda yana aiki mafi kyau ga cututtukan da ke cikin numfashi na sama ^[1] . Miyar kaza tana cike da bitamin, ma'adanai, sunadarai da adadin kuzari waɗanda jiki ke buƙata da adadi mai yawa lokacin da ba ku da lafiya. Shima kyakkyawan ruwa ne wanda zai taimaka wajen kiyaye jikinka da ruwa. Bugu da kari, miyan kaza wani abu ne da ke gurbata halitta wanda aka tabbatar yana da tasiri wajen share kwayar hanci ^[biyu] .

2. Ruwan Kwakwa

Mai wadata a cikin wutan lantarki da glucose, ruwan kwakwa shine abinda zaka sha yayin da kake da cutar zazzabi ^[3] . Bayan kasancewa mai daɗi da ɗanɗano, kasancewar potassium a ciki ruwan kwakwa yana taimakawa wajen dawo da kuzarin ku yayin da kuke jin rauni a jiki.Bayan wannan, shima yana dauke da sinadarin antioxidants wanda zai taimaka wajen yaki da lalacewar sanadarin.

yadda ake kwance kitse daga hannuwa

3. Broths

Broth miya ce da aka yi da nama ko kayan lambu. Ya ƙunshi dukkan adadin kuzari, abinci mai gina jiki da ɗanɗano a ciki wanda cikakken abinci ne wanda zaku samu lokacin da kuka kamu da rashin lafiya. Fa'idojin shan zafi mai zafi yayin rashin lafiya shine zai shayar da jikin ku, yayi aiki kamar mai lalata halitta kuma ɗanɗano mai daɗi zai sa ku gamsu. Koyaya, tabbatar cewa kunyi romo a gida maimakon siyan shi daga shago kasancewar suna da yawan sodium.

4. Ganyen Shayi

Shayi na ganye na iya sauƙaƙe zazzabin ƙwayar cuta. Hakanan suna yin aiki kamar na ɗanɗano na halitta kwatankwacin miyan kaza da kayan miya. Suna taimaka wajan goge ƙashin gamsai kuma ruwan dumi yana sanya jin haushin makogwaronka. Shayi na ganye ya ƙunshi polyphenols, antioxidant tare da kayan haɗarin kumburi wanda zai taimaka inganta tsarin rigakafin ku cikin lokaci ^[4] , ^[5] .

5. Tafarnuwa

Tafarnuwa ana daukarta daya daga cikin mafi kyawun abinci da aka sani don warkar da cututtuka da dama saboda abubuwan da yake da shi na antibacterial, antiviral da antifungal ^[6] . Wani bincike ya nuna cewa mutanen da suke cin tafarnuwa ba sa yin rashin lafiya sau da yawa kuma suna samun sauki cikin kwanaki 3.5 kuma ^[7] . Allicin, mahaɗin da ke cikin tafarnuwa yana sauƙaƙe aikin rigakafi kuma yana rage damar kamuwa da zazzabin ƙwayar cuta ^[8] .

6. Jinjaye

Lokacin da ba ka da lafiya, wataƙila ka kan ji ƙishi. Samun tafarnuwa na iya kawo sauki daga tashin zuciya ^[9] . Bugu da ƙari, yana da cututtukan ƙwayoyin cuta da na antioxidant waɗanda ke da fa'ida idan ya zo jin rashin lafiya. Tabbatar cewa kunyi amfani da ginger a cikin girki ko kuma kuna da shi a cikin hanyar shayi don sa ku ji daɗi.

7. Ayaba

Lokacin da ba ka da lafiya, abubuwan ɗanɗano na ɗanɗano kuma ba su da ƙanshi saboda sanyi da zazzaɓi. Cin ayaba suna da fa'ida tunda suna da sauƙin taunawa da haɗiye da kuma dandano a dandano. Hakanan suna da wadataccen bitamin da ma'adanai kamar potassium, manganese, magnesium, bitamin C, da bitamin B6. Cin su yau da kullun zai hana ku daga alamun cututtukan zazzabi na gaba saboda suna ƙara fararen ƙwayoyin jini, inganta rigakafi da ƙarfafa juriya ga cututtuka ^[10] .

8. Berry

Berries shine tushen tushen bitamin, ma'adinai da fiber waɗanda ke taimakawa wajen tallafawa aikin garkuwar jiki. Berries kamar strawberries, blueberries, cranberries da blackberries sun ƙunshi mahaɗan masu amfani kamar anthocyanins, wani nau'in flavonoid wanda yake baiwa givesa fruitsan launukan su launi ^{[goma sha]} . Lokacin da ba ku da lafiya ba cin 'ya'yan itace yana da fa'ida kamar yadda suke dauke da kwayar cutar mai karfi, anti-inflammatory da anti-boosting effects.

man zaitun da aloe vera ga fuska

9. Avocado

Avocados babban abinci ne wanda zaku samu lokacin da kuke fama da zazzabin ƙwayar cuta saboda suna ƙunshe da muhimman abubuwan gina jiki waɗanda jikinku ke buƙata a wannan lokacin. Suna da sauƙin taunawa da ɗan alama. Avocados yana ƙunshe da ƙwayoyin lafiya kamar oleic acid wanda ke taimakawa rage ƙonewa da kuma taka rawa a cikin aikin rigakafi ^[12] .

10. 'Ya'yan Citrus

'Ya'yan Citrus kamar lemon, lemu da inabi suna da flavonoids da bitamin C cikin yalwa ^[13] . Amfani da fruitsa can itacen Citrus zai rage kumburi da ƙarfafa garkuwar ku wanda zai taimaka wajen yaƙar zazzabin ƙwayar cuta. A Indiya, tun zamanin da, an san 'ya'yan itacen citrus don magungunan su da warkewa.

11. Chilli Barkono

Barkono mai barkono yana dauke da sinadarin capsaicin wanda yake magani ne mai tasiri ga zazzabi mai saurin yaduwa, da mura. Ba wai barkono barkono kawai ba har ma da baƙar fata baƙar fata ma suna da irin wannan tasirin na sauƙaƙa ciwo da rashin jin daɗi ta hanyar fasa ƙashin ciki da share hanyoyin sinus. ^[14] . Wani bincike da aka gudanar ya nuna cewa kapusicin na capsuicin ya saukar da alamomin tari na tsawon lokaci a cikin mutane wanda hakan yasa basu cika damuwa da jin haushi ba.

12. Koren kayan lambu

Koren kayan lambu masu ganye kamar lettuce na romaine, alayyaho da kale na dauke da bitamin, ma'adanai da zare da kuma mahallin shuka masu amfani. Wadannan mahaɗan tsire-tsire suna aiki azaman antioxidants waɗanda ke taimakawa yaƙi ƙonewa. Wadannan koren ganyayyaki masu sanannun sanannen sanannen kayan antibacterial da antiviral ne wanda zai iya kawar da sanyi na yau da kullun da zazzabin kwayar cuta ^{[goma sha biyar]} .

13. Abincin mai wadataccen abinci

Abincin da ke cike da furotin sune kifi, abincin teku, nama, wake, kwayoyi da kaji. Suna da sauƙin ci kuma suna ba da adadin furotin mai kyau wanda kuma hakan zai ba ku ƙarfin jikin ku. Sunadaran amino acid ne wadanda suke da mahimmanci ga tsarin garkuwar jiki mai lafiya ^[16] . Lokacin da ba ku da lafiya kuma jikinku yana kan aikin warkewa, samun dukkan muhimman amino acid daga abinci zai taimaka wa jikinku ya murmure da sauri.

Duk lokacin da kuka sha wahala daga zazzabin ƙwayar cuta, shan ruwa mai yawa, cin wadataccen abinci mai gina jiki da kuma samun hutawa da yawa yana da mahimmanci. Cin waɗannan abinci zai taimaka wa rigakafi kuma ya samar wa jikinku abubuwan gina jiki.

1. [1]Rennard, B. O., Ertl, R. F., Gossman, GL, Robbins, R.A, & Rennard, S. I. (2000). Miyar kaza tana hana chemotaxis neutrophil a cikin vitro.Chest, 118 (4), 1150-1157.
2. [biyu]Saketkhoo, K., Januszkiewicz, A., & Sackner, M. A. (1978). Hanyoyin shan ruwan zafi, ruwan sanyi, da miyan kaza akan saurin hancin hancin mu da kuma juriya da iska ta iska. Cres, 74 (4), 408-410.
3. [3]Biesalski, H. K., Bischoff, S. C., Boehles, H.J, Muehlhoefer, A., & Workingungiya mai aiki don haɓaka jagororin abinci mai gina jiki na Theungiyar Jamusanci don Magungunan abinci. (2009). Ruwa, wutan lantarki, bitamin da abubuwan alamomi-Jagorori kan Nutrition na Iyaye, Fasali na 7Kimiyar likitancin Jamus: GMS e-journal, 7, Doc21.
4. [4]Chen, Z. M., & Lin, Z. (2015). Shayi da lafiyar dan adam: ayyukan nazarin halittu na kayan aikin shayi da lamuran yau da kullum. Jaridar jami'ar Zhejiang-Science B, 16 (2), 87-102.
5. [5]C Tenore, G., Daglia, M., Ciampaglia, R., & Novellino, E. (2015). Binciken haɓakar polyphenols na abinci mai gina jiki daga baƙar fata, koren da fari sharan shayi-wani bayyani. Fasahar kimiyyar kere-kere ta zamani, 16 (3), 265-271.
6. [6]Bayan, L., Koulivand, P. H., & Gorji, A. (2014). Tafarnuwa: nazari kan illolin magani. Avicenna Journal of Phytomedicine, 4 (1), 1.
7. [7]Josling, P. (2001). Tsayar da ciwon sanyi tare da ƙarin tafarnuwa: makafi biyu, binciken sarrafa wuribo. Adadin ci gaba, 18 (4), 189-193.
8. [8]Percival, S. S. (2016). Cutar Garlic da ya tsufa Yana Gyara Canjin Humanan Adam – -Jaridar Gina Jiki, 146 (2), 433S-436S.
9. [9]Marx, W., Kiss, N., & Isenring, L. (2015). Shin ginger yana da amfani ga tashin zuciya da amai? Sabunta wallafe-wallafe ra'ayi na yau da kullun game da tallafi da kulawa, 9 (2), 189-195.
10. [10]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Gargajiya da magani na ayaba. Jaridar Pharmacognosy da Phytochemistry, 1 (3), 51-63.
11. [goma sha]Wu, X., Beecher, G. R., Holden, J. M., Haytowitz, D. B., Gebhardt, S. E., & Kafin, R.L (2006). Ididdigar anthocyanins a cikin abinci gama gari a Amurka da kimanta yawan amfani na yau da kullun. Jaridar aikin gona da sinadarai na abinci, 54 (11), 4069-4075.
12. [12]Carrillo Pérez, C., Cavia Camarero, M. D. M., & Alonso de la Torre, S. (2012). Matsayi na oleic acid a cikin tsarin garkuwar jiki don aiwatar da bita.Nutrición Hospitalaria, 2012, v. 27, n 4 (Yuli-Agusta), p. 978-990.
13. [13]Ladaniya, M. S. (2008). Ingancin abinci da darajar 'ya'yan itacen citrus. 'Ya'yan Citrus, 501-514.
14. [14]Srinivasan, K. (2016). Ayyukan nazarin halittu na jan barkono (Capsicum annuum) da maƙasudin ƙaƙƙarfan ƙa'idodinsa: nazari. Mahimman bayanai game da kimiyyar abinci da abinci mai gina jiki, 56 (9), 1488-1500.
15. [goma sha biyar]Bhat, R. S., & Al-Daihan, S. (2014). Magungunan phytochemical da aikin antibacterial na wasu ganye koren ganye. Jaridar Asiya ta Pacific na biomedicine na wurare masu zafi, 4 (3), 189-193.
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