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Shin lebe da busassun lebe suna damun ku? Idan amsarka e ce, to lokaci yayi da zaka fara kula da lebenka. Kuma, ta yaya za mu yi haka? Da kyau, yana da sauki. Yi amfani da man lebe mai kyau, mai sanya jiki, da sanyaya mai. Amfani da magungunan gida don kula da leɓe, kulawar fata, ko kula gashi yana da tasiri sosai kuma yana da cikakkiyar aminci da na halitta. Don haka, me zai hana a gwada shi?
Amma kafin mu ci gaba da wasu magunguna na ban mamaki na gida, yana da mahimmanci mu fahimci abubuwan da ke da alhakin leɓe.
Meke Haddasa Bakinsa
- Wuce kima ga rana
- Yawan lasar lebe
- Shan taba
- Yawan shan giya
- Allergy
- Magunguna ciki har da retinoids da magunguna.
Magungunan Gida Domin Kula Da Lebe
1. Lemun tsami & zuma
Ruwan lemun tsami, wakili na bilki na ɗabi'a da kuma mai ƙyafa, magani ne mai tasiri ga leɓunan duhu da suka toshe. Ya ƙunshi bitamin C a yalwace. [1] Honey, a gefe guda, yana ciyar da kuma kiyaye leɓɓanka.
Sinadaran
- 1 tbsp ruwan lemun tsami
- 1 tbsp zuma
Yadda ake yi
- Haɗa abubuwan haɗin biyu a cikin kwano kuma haɗa su tare.
- Shafa shi a lebenka, shafa shi na 'yan dakiku, sannan sai a barshi na tsawon mintuna 15.
- Wanke shi da ruwa. Aiwatar da man lebe mai sanyaya zuciyar mutum sannan a barshi haka.
- Maimaita wannan a kowace rana har sai kun sami sakamakon da kuke so.
2. Man kwakwa & na goge sukari
Man Kwakwa na dauke da lafiyayyen mai mai dauke da leda wanda yake samarwa lebba kayan mai da suke bukata kuma suyi laushi da laushi. [biyu]
Sinadaran
- 1 tbsp man kwakwa
- 1 tbsp sukari
Yadda ake yi
- Mix duka sinadaran a cikin kwano.
- Shafa hadin man-sukari a kan lebe, shafa shi na ‘yan dakiku, sannan a barshi na tsawon mintuna 15.
- Wanke shi da ruwa. Aiwatar da man lebe mai sanyaya zuciyar mutum sannan a barshi haka.
- Maimaita wannan a kowace rana har sai kun sami sakamakon da kuke so.
3. Man Jojoba & man shafawa
Man Jojoba yana hana lebba yin garari. Hakanan yana taimakawa wajen sanya lebbanki su zama masu taushi. Man Castor na dauke da sinadarin fatty acid wadanda ke taimakawa wajen dawo da danshi a lebenku. Yana kuma taimaka wajan warkar da lebe. [3]
Sinadaran
- 1 tbsp man jojoba
- 1 tbsp man shafawa
Yadda ake yi
- Hada man jojoba da man kasto a kwano.
- Tsoma auduga a cikin hadin man a shafa a leben.
- Ki barshi kamar na minti 20 sannan sai ki shafe shi da nama.
- Maimaita wannan kowace rana don sakamakon da ake so.
4. Rasberi iri mai & lavender man mai mahimmanci
Mai wadatar bitamin E da A, man iri na rasberi ya ƙunshi SPF ta halitta wacce ke kiyaye leɓunanku daga lalacewar rana kuma yana riƙe laushinsu.
Sinadaran
- 2 tbsp aloe vera ɓangaren litattafan almara
- 1 & frac12 tbsp garin shinkafa
- 1 tsp man shayi
Yadda ake yi
- Someara man kanwa mai rasberi da lavender mai mahimmanci a kwano.
- Tsoma auduga a cikin hadin man a shafa a leben.
- Bar shi a kan minti 10-12.
- Wanke shi da ruwan al'ada.
- Maimaita wannan kowace rana don sakamakon da ake so.
5. Fure-fure
An ɗora shi da bitamin E, fure mai ƙyalƙyali yana da kayan haɓaka wanda ke sa leɓe su zama masu taushi da taushi. [4]
Sinadaran
- 6-8 ya tashi fure
- & frac14 kofin danyen madara
Yadda ake yi
- Jiƙa furannin fure a cikin madara na kimanin awa 3.
- Cakuda fure-fure da madara don samun daidaito mai nauyi.
- Aiwatar da manna a leɓunku kuma a hankali ku tausa don secondsan daƙiƙoƙi.
- Bada damar ya zauna na kimanin minti 20 kafin ki wanke.
- Maimaita wannan a kowace rana har sai kun sami sakamakon da kuke so.
6. Green tea
Green shayi an loda shi tare da antioxidants da tannins wanda ke taimakawa don warkar da bushewa da busassun fata a leɓunanku. [5]
Sinadaran
- 1 koren kayan shayi
Yadda ake yi
- Auki kofi na ruwan zafi kuma tsoma ɗan koren jakar shayi a ciki.
- Bayan 'yan mintoci kaɗan, cire jakar shayin kuma sanya shi a kan leɓunanku.
- Ki barshi kamar na minti 10 sannan ki yar da shi.
- Maimaita wannan sau ɗaya a rana don sakamakon da kuke so.
7. cire Vanilla
Cushewar Vanilla na taimakawa wajen sanya leɓunku su zama masu taushi da taushi yayin kuma a lokaci guda kuna ba da kamshi mai sanyaya zuciya. Zaku iya hada shi da sukari dan yin goge-gogen gida.
Sinadaran
- & frac14 tsp vanilla cirewa
- 1 tbsp sukari
Yadda ake yi
- Mix vanilla cire da sukari a cikin kwano.
- Tsoma auduga a cikin hadin sai a shafa a leben. A hankali ka goge lebenka tare da cakuda na minutesan mintoci.
- Bar shi na kimanin minti ɗaya sannan a goge shi da nama.
- Maimaita wannan kowace rana don sakamakon da ake so.
8. Kokwamba
Kokwamba ita ce kyakkyawar hanyar samar da ruwa ga lebban ku kuma hakan na taimakawa wajen rage fata da bushewa. [6]
birthday ice cream cake
Sinadaran
- 1 kokwamba yanki
Yadda ake yi
- Yanke kokwamba ki yanka guda daya.
- Shafa garin kogin a hankali akan lebenki na tsawan minti daya.
- A barshi na wasu mintuna 10-12 sannan a wanke.
- Maimaita wannan kowace rana don sakamakon da ake so.
9. Man jelly
Alamar man jelly ta manne a cikin danshi a lebenku kuma ya hana ta bushewa.
Sinadaran
- 1 tbsp man jelly
- 1 tbsp zuma
Yadda ake yi
- Shafa zuma a leben lebenka. Jira minti daya.
- Yanzu, yi amfani da mai na man jelly. Sake, jira na minti daya ko biyu.
- A hankali ki shafa lebenki ki barshi na tsawon mintuna 5.
- Wanke shi da ruwan al'ada.
- Maimaita wannan sau ɗaya a rana don sakamakon da kuke so.
10. Aloe vera
Aloe vera yana sanya fata da lebe sanyi kuma yana dauke da sinadaran halitta wadanda suke cire matattun kwayoyin halittar fata. [7]
Sinadaran
- 1 tbsp aloel Vera gel
Yadda ake yi
- Ooaɗa gel gel na aloe vera daga tsiron aloe vera.
- Aiwatar da shi a leɓunku kuma a hankali ku yi tausa na minti ɗaya ko biyu.
- Bar shi a kan wasu minti 10.
- Wanke shi da ruwa na yau da kullun sannan ki shafa leɓunki bushe.
- Maimaita wannan sau ɗaya a rana don sakamakon da kuke so.
11. Man koko
Man koko na dauke da sinadarin kitse wadanda ke taimakawa bakinka ya zama mai taushi da taushi.
Sinadaran
- 1 tbsp man shanu koko
Yadda ake yi
- Ki shafa man cocoa a lebe.
- Ka barshi kamar minti 10-12.
- Goge shi da nama sannan a sanya mashi mai sanyaya jiki.
- Maimaita wannan sau ɗaya a rana don sakamakon da kuke so.
12. Man zaitun & suga
Kayan shafawa na halitta da man shafawa, man zaitun na taimakawa wajen sa lebbanku su zama masu taushi da taushi. [8]
Sinadaran
- 1 tbsp man zaitun
- 1 tbsp sukari
Yadda ake yi
- Mix duka sinadaran a cikin kwano.
- Ki shafa man zaitun na kanunfari akan lebenki, sai ki shafa shi na ‘yan dakiku, sannan ki barshi kamar minti 15.
- Wanke shi da ruwa. Aiwatar da man lebe mai sanyaya zuciyar mutum sannan a barshi haka.
- Maimaita wannan a kowace rana har sai kun sami sakamakon da kuke so.
- [1]Telang P. S. (2013). Vitamin C a cikin likitancin likitancin Indiya na kan layi, 4 (2), 143-146.
- [biyu]Agero, A. L, & Verallo-Rowell, V. M. (2004). Gwajin makafi mai ido biyu wanda aka gwada karin man kwakwa mai tare da mai ma'adinai azaman moisturizer don matsakaici zuwa matsakaici xerosis.Dermatitis, 15 (3), 109-116.
- [3]Johnson Jr, W. (2007). Rahoton karshe game da kimar lafiyar ricinus communis (castor) man iri, hydrogenated castor oil, glyceryl ricinoleate, glyceryl ricinoleate se, ricinoleic acid, potassium ricinoleate, sodium ricinoleate, zinc ricinoleate, cetyl ricinoleate, ethyl ricinoleate, glycol ricino methyl ricinoleate, da octyldodecyl ricinoleate. Jaridar Duniya ta Toxicology, 26, 31-77.
- [4]Lee, M. H., Nam, T. G., Lee, I., Shin, EJ, Han, A. R., Lee, P., Lee, S. Y.,… Lim, T. G. (2018). Ayyukan cututtukan fata na furewar fure (Rosa gallica) ta hanyar rage hanyar siginar MAPK. Kimiyyar abinci da abinci mai gina jiki, 6 (8), 2560-2567.
- [5]Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Amfanin koren shayi: nazarin adabi. Magungunan Sinawa, 5, 13.
- [6]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013) .Hakan ilimin kimiya da magani na kokwamba. Fitoterapia, 84, 227-236.
- [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163-166.
- [8]Lin, T.-K., Zhong, L., & Santiago, J. (2017) .Hanyoyin Cutar Kashin-kumburi da Sakin shinge na Fata na Aikace-aikacen Magani na Wasu Man Fata. Jaridar Duniya ta Kimiyyar Kwayoyin halitta, 19 (1), 70.
