Gyaran gida 12 domin Cutar da datti daga Fatar ku

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Ko kuna amfani da mafi yawan lokacinku a cikin gida ko a waje, fatar ku ta sadu da datti da yawa. Kuma, bayan lokaci, ana iya tarawa a saman fatar jikinka da kuma pores, don haka yana haifar da matsaloli marasa kyau na fata kamar fata mai laushi, raunin kuraje da alamun tsufa da wuri.

Don hana hakan faruwa, yana da mahimmanci a tabbatar cewa fatar jikinka ta kasance mai tsabta kuma bata da datti a kowane lokaci. Kuma, yayin da akwai tarin kayayyaki masu tsaftace fata da ake samu a shagunan kayan kwalliya, yawancinsu suna cike da mayuka masu haɗari waɗanda zasu iya cutar da cutar fiye da kyau. Don haka, an ba da shawarar cewa kayi amfani da girke-girke na gida don haske da fata na samari.

1. Apple & Masara

Tuffa suna ɗauke da bitamin C wanda ke taimakawa wajen riƙe fatawar fata ta hanyar haɓaka haɓakar collagen. Zaki iya hada shi da garin masara don yin goge-goge a gida domin kawar da datti daga fatar ki. [1]

Sinadaran

• & apple frac12
• 1 tbsp naman masara - ƙasa mai laushi
• 1 tbsp zuma
• Gyada 2-3
• 2 tbsp sukari

Yadda ake yi

• Yanke rabin apple a kanana ka nikashi kadan har sai ka sami bagaruwa. Sanya shi a gefe.
• Yanzu, ɗauki ƙaramin kwano ku ƙara ɗan hatsi mai narkewa a ciki.
• Na gaba, kara dan zuma ka gauraya sosai.
• Aƙarshe, niƙa wasu goro har sai ya zama garin hoda sannan a saka shi a cikin hadin tare da ɗan sukari.
• Yanzu ɗauka pulan apple kuma ƙara shi a cikin kwano da haɗa dukkan abubuwan haɗin.
• Auki adadin wannan gogewar apple ɗin ka tausa yankin da aka zaɓa tare da shi ta amfani da yatsan hannunka.
• Tausa a madauwari motsi na kimanin minti 10.
• Bar shi ya sake zama na wasu mintina 5 kafin ki kurkura shi da ruwan dumi.
• Yi amfani da wannan goge sau ɗaya a mako don sakamakon da kuke so.

2. Kofi

Kofi shine tushen tushen antioxidants. Thearancin filaye yana aiki sosai wajen fitar da fata yadda ya kamata. Wannan yana fitar da hasken fata na fata. Bayan haka, kofi shima yana taimakawa wajen juyayin lalacewar da hasken UV ke haifarwa. Productionarin samar da collagen da elastin shima yana yin al'ajabi akan fata. [biyu]

Sinadaran

• 2 tbsp coarsely ƙasa-ƙasa kofi foda
• 2 tbsp man itacen shayi

Yadda ake yi

• Hada dukkanin kofi kofi da man bishiyar shayi a cikin kwano.
• Haɗa duka abubuwan haɗin biyu da kyau.
• Yi amfani da shi akan yankin da aka zaɓa kuma bar shi na mintina 5-10.
• Wanke shi da ruwan sanyi kuma goge wurin bushe da tawul mai tsabta.
• Maimaita sau ɗaya a mako don sakamakon da ake so.

3. Man hatsi

Oats yana taimakawa rage ƙonewar fata kuma yana fitar da fata ta hanyar kawar da mai, datti, ƙurar ƙura, ƙazanta, da sauran ƙazantar da ke jikin fata. Zaka iya amfani da oatmeal a cikin sifar hada fuska ko goge fuska. [3]

Sinadaran

• 1 tbsp hatsi mai narkewa
• 1 tbsp launin ruwan kasa
• 1 tbsp zuma

Yadda ake yi

• Someara zuma da sukari mai ruwan kasa a cikin kwano.
• Someara ɗan itacen oatmeal mai daɗaɗaɗɗu a ciki kuma a haxa shi da kyau.
• Auki adadi mai yawa na cakuda kuma goge shi akan yankin da aka zaɓa.
• A goge kamar minti 5-10 sai a barshi na wasu mintuna 5.
• Wanke shi da ruwan sanyi. Maimaita wannan sau biyu a rana don sakamakon da kuke so.

4. Tumatir

Tumatir yana dauke da wani sinadari da ake kira lycopene wanda ke taimakawa kariya daga fatar ka daga hasken UV. [4] Bugu da ƙari, shima yana aiki azaman wakili mai tsufa kuma yana kiyaye matsalolin fata kamar layuka masu kyau da wrinkles a bay. Zaka iya amfani da tumatir a cikin siffin kayan fuska.

Sinadaran

• 2 tbsp ruwan tumatir
• 1 tbsp ruwan lemun tsami
• 1 tbsp yoghurt

Yadda ake yi

• Juiceara ruwan tumatir da lemun tsami a cikin kwano.
• Na gaba, sanya yoghurt a ciki sannan a gauraya dukkan kayan hadin sosai.
• Aiwatar da wannan hadin a fuskarka da wuyanka / yankin da ka zaba sannan ka barshi kamar minti 20.
• Wanke shi da ruwan sanyi.
• Maimaita wannan aikin sau ɗaya a rana don sakamakon da ake so.

5. Madara & Gishiri

Madara na dauke da sinadarin lactic acid mai yawa wanda ke taimakawa wajen kara hasken fata. Bugu da ƙari, madara ya ƙunshi ƙwayoyi na halitta da ma'adanai waɗanda ke taimakawa sautin fata. Bugu da kari, madara na dauke da sinadarin magnesium, calcium, da sauran sunadarai wadanda zasu taimaka wajen matse fatarka da kuma ciyar da ita. [5]

Sinadaran

• 2 tbsp madara
• 2 tsp gishiri

Yadda ake yi

• Haɗa madara da gishiri a cikin kwano sannan ku haɗa duka abubuwan haɗin har ku sami daidaitaccen manna.
• Aiwatar da manna a yankin da aka zaɓa kuma bar shi a kan kimanin minti 15-20.
• Wanke shi da ruwan sanyi.
• Maimaita wannan aikin sau ɗaya a rana don sakamakon da ake so.

6. Bawon Orange

Mai arziki a cikin Vitamin C, baƙon lemu yana ɗayan ɗayan mafi kyawun kayan walƙiya. Magungunan antimicrobial da antibacterial na bawon lemu suma suna taimakawa wajen kawar da ƙuraje da kumburi akan fata. Hakanan yana aiki azaman kyakkyawan tsaftace mai tsarkake fata. [6]

Sinadaran

• 1 tbsp lemun tsami orange
• 1 tbsp sandalwood foda
• & frac12 tsp lemun tsami

Yadda ake yi

• Auki kwano mai tsabta ka ƙara ɗan bawon lemu da garin hoda na sandalwood a ciki. Mix duka sinadaran da kyau.
• Na gaba, ƙara dropsan saukad da ruwan 'ya'yan lemun tsami a ciki kuma sake haɗa dukkan kayan haɗin sosai.
• Aiwatar da abin wannan fakitin a fuskarka ka barshi ya yi aƙalla minti 30.
• Bayan minti 30, kurkure kwalin da ruwa na al'ada.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

7. Ruwan zuma

Zuma tana dauke da sinadarin antioxidants wanda ke ba fata haske, don haka ya zama saurayi da kyau. Hakanan yana taimakawa wajen inganta fatar fata ta hanyar cire tabon da tabo. [7]

Sinadaran

• 1 tbsp zuma
• 1 tbsp man almond
• 1 tbsp ruwan lemun tsami

Yadda ake yi

• Honeyara zuma, man almond da ruwan lemon tsami daidai gwargwado.
• Dumi da wannan hadin dan kadan sannan a shafa shi daidai a fuska.
• Bari maskin ya bushe ya wanke shi da ruwan fure.
• Maimaita wannan sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

8. Avocado

An loda tare da wasu muhimman abubuwan gina jiki, bitamin, da kuma antioxidants, avocados suna ɗayan 'ya'yan itacen da aka fi so idan ya shafi kula da fata. Suna dauke da kaddarorin masu sanya fata fata. Bayan haka, avocados sun mallaki abubuwan tsufa waɗanda ke ba ku haske na samartaka. [8]

Sinadaran

• 1 avocado
• 1 tbsp zuma
• 1 tbsp mai mai mahimmanci - kowa (mai muhimmanci mai lavender, man itacen shayi, mai jojoba, mai ruhun nana, man fure)

Yadda ake yi

• Yanke avocado din a guda biyu sannan a debo abin kwayarsa. Sanya shi a gefe.
• Auki kwano ki sa zuma a ciki
• Na gaba, ƙara man mai mai mahimmanci a ciki kuma haɗa dukkan abubuwan hadin biyu
• Yanzu, ɗauki ɓangaren litattafan avocado ka gauraya shi da sauran abubuwan da ke cikin kwano.
• Aiwatar da cakuda a yankin da aka zaba ku bar shi na kimanin rabin awa.
• Wanke shi kuma maimaita wannan sau ɗaya a mako don sakamakon da ake so.

9. Turmeric

An shirya shi da wani sinadari da ake kira curcumin, turmeric yana da antioxidants da yawa waɗanda ke taimakawa wajen kawar da cutarwa daga fata, don haka ya zama lafiya daga ciki. Bugu da ƙari, turmeric yana inganta samar da collagen a cikin fatarku kuma, bi da bi, yana kiyaye shi lafiya da haske. [9]

Sinadaran

• 1 tsp turmeric foda
• 1 tsp zuma

Yadda ake yi

• A hada zuma da garin kurkum a kwano.
• Haɗa abubuwan haɗin duka da kyau har sai kun sami daidaitaccen manna. Shafa shi a fuskarka da wuyanka ka barshi kamar minti 10-15. Kurkura shi da ruwan sanyi. Maimaita wannan sau ɗaya a rana don sakamakon da kuke so.

10. Sandalwood

Sandalwood yana da kayan magani da yawa na maganin kumburi wanda zai iya magance matsalolin fata da yawa. Saboda kaddarorinsa masu kashe kumburi, itacen sandal na iya taimakawa fata daga rashes, kunar rana a jiki, itching, redness, da sauransu kuma yana ba da sanyin fata ga fata. [10]

Sinadaran

• 1 tbsp sandalwood foda
• 1 tbsp multani mitti
• 2 tbsp ruwan fure

Yadda ake yi

• Haɗa dukkan abubuwan ukun a cikin kwano don yin liƙa.
• Aiwatar da wannan manna a fuskarka.
• Bada shi damar tsayawa na kimanin mintuna 20 sannan a kurkura shi da ruwa mai kyau.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

11. Sugar

Tsarin halitta, sukari yana jawo danshi daga yanayin kuma yana kulle shi a cikin fatar ku. Hakanan yana taimakawa cire matattun fatalwar fata da kowane irin datti da ƙura daga fatarka lokacin amfani da su azaman gogewa, don haka ya baku fata mai haske. [goma sha]

Sinadaran

• 1 tbsp sukari
• 1 tbsp zuma

Yadda ake yi

• Hada suga da zuma a roba.
• Auki adadi mai yawa na cakuda akan hannayenku ku goge shi akan fuskarku na kimanin minti 10
• Bar shi a kan wasu minti 10.
• Wanke shi da ruwan sanyi.
• Maimaita wannan aikin sau biyu ko sau uku a rana don sakamakon da kuke so.

12. Gyada

Saboda yawancin antioxidants da ake samu a cikin goro, an tabbatar yana da amfani wajen hana alamun farko tsufa. Hakanan ya ƙunshi Vitamin B wanda ke aiki azaman kyakkyawan damuwa da mai sarrafa yanayi. Baya ga wannan, gyada tana kuma dauke da isasshen adadin Vitamin E, wanda ke haduwa don hana alamun tsufa akan fata. [12]

Sinadaran

• Gyada 3-4
• 2 tbsp yoghurt

Yadda ake yi

• A cikin roba, ,ara wasu gyada da aka nika.
• Yanzu, ƙara yoghurt kuma sake haɗa dukkan abubuwan haɗin biyu da kyau.
• Wanke fuska da ruwan dumi domin ya bude kofofin fata
• Yanzu dauki dan goro-yoghurt a goge sannan a murza fuskarka dashi kamar na tsawon minti 5-10
• Rinka shi da ruwan sanyi yayin da yake rufe kofofin.
• Maimaita wannan fakitin sau ɗaya a mako don sakamakon da kuke so. Wannan fakitin zai cire duk wata datti, kura, da matattun kwayoyin halittar fata daga fatar ku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin