MASKS NA GANYE 12 DON SIZEARA GIRMAN NONO

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Dole ne a kalla

Karka Rasa

Gida Kyau Kulawa da jiki Kula da Jiki oi-Kumutha Ta Ana ruwa a ranar 23 ga Satumba, 2016

Shin kun taɓa yin mamakin dalilin da yasa ƙirjinku suke da girma da haɗuwa a wani lokaci, yayin da suke kumbura da saggy a wani? Kuma shin zai yuwu a kara girman kirjinku, ba tare da an shiga karkashin wuka ba? Muna da shawara guda daya a gare ku kuma wannan shine abin rufe fuska na gida don firji mai ƙarfi.

Ba kamar sauran sassan jikinku ba, ƙirjinku an yi shi ne da ƙwayoyin kitse kawai, wanda ke iya ƙaruwa ko raguwa cikin girma bisa dalilai da yawa.

Har ila yau Karanta: Masks 6 Na gida da ake kera su dan kawar da Makaman Fata

Don haka, menene ke sa nono ya canza cikin girma da siffa? Canji a ma'aunin ma'aunin jiki, rashin daidaituwa tsakanin kwayoyin cuta, raguwar matakan estrogen bayan kwayaye, kwayoyin hana daukar ciki da sauransu.

Idan karatun da aka yi kwanan nan wani abu ne da za a ci gaba, ƙila ƙirjinku na iya canzawa a cikin girma da sifa kusan sau shida yayin rayuwar ku.

Idan kuna da cikakkun ƙirji, ku albarkaci halittar ku. Koyaya, idan kuna da saggy, sako-sako da ƙaramin nono, abin da kuke buƙata shine magungunan gida don ƙara girman tsutsa.

ingantattun magunguna na gida don faduwar gashi

Har ila yau Karanta: 5 Masks masu ƙarfafuwa don inganta Gogewar Wrinkles

Bari mu zama masu hankali a nan, babu wani sihiri wanda zai iya kawo sakamako na dare.

Lokacin da waɗannan masks suka haɗu tare da motsa jiki mafi kyau da abinci mai kyau, zaku ga sakamako.

Bugu da ƙari, ƙarfin gwiwa ne da kuka bayyana wanda ke yanke hukunci game da kyawawan abubuwanku, kuma ba girman girman ku ba.

manyan fina-finai akan tarihi

A wannan bayanin, ga wasu abubuwan rufe fuska masu sanya nono don sanya kirjinku ya zama cikakke kuma mai ƙarfi.

Red Lentils

Red lentils suna da ƙarfi akan zare, furotin, bitamin da kuma ma'adanai, duk waɗannan na iya motsa jini, ƙarfafa matuka da haɓaka haɓakar collagen, yana ba da ƙarfi ga ƙirjin.

Yadda yake aiki:

A jika lemun tsana cokali 4 a ruwa cikin dare.
Da safe, niƙa su a cikin laushi mai laushi.
Tausa a manna a duka nono.
A barshi ya yi awa daya sannan a goge a kurkure.
Bi shi tare da mayukan jiki masu gina jiki.

Yam daji

An shirya shi da oestrogens, doyar daji na iya magance bushewar farji, haɓaka ƙarfin jima'i da ƙara ƙwanƙolin mama.

Yadda yake aiki:

Sanya doyar daji a ƙarƙashin rana ta bushe.
Nika shi cikin gari mai kyau.
Aara cokali ɗaya daga cikin man shafawa na jiki.
Tausa shi a kan nonon na minti biyar kowace rana.

Tsanaki: Guji wannan maganin gida don ƙara girman tsutsa idan kuna da ciki, saboda yana iya tarwatsa canjin kwayoyin halittar jikin ku.

Albasa

Albasa mai yawan gaske akan sulphur da antioxidants, albasa tana daukar jini zuwa kayan nono na cikin gida kuma tana matse fata, wanda hakan yana sanya nononki yayi karfi.

nasihu don sanya lebe ruwan hoda a zahiri

Yadda yake aiki:

Cire ruwan albasa 1, a gauraya shi da karamin cokali na kurkum da cokali 1 na zumar kwayoyin.
Massage abin da ake hadawa zuwa nonon.
A barshi ya zauna na mintina 15 zuwa 20 sannan a wanke.

Tsanaki: Idan kuna da cuts ko jan kumburi akan fatar ku, ku guji wannan sinadarin dafa abinci don ƙara girman nono.

Man Ridi

Tun zamanin da, ana amfani da man sesame don tausa ƙirji bayan ɗaukar ciki don tabbatar da shi, da ƙarfi da cikakken.

Yadda yake aiki:

Auki ridi cokali 2 na ɗanɗano a wuta a wuta mara ƙarami.
Bada man ya dahu na minti 2.
Kashe wutar ki bar mai ya huce.
Idan man yayi dumi, shafa shi a kan nonon na tsawon minti biyar.
Ki shafa mai a cikin dare, saboda haka zaki iya wanke shi da safe.
Bi wannan kayan kwalliyar na gida don firfin ƙarfi kowace rana don ganin sakamako mai ban mamaki.

Albarka Mai Albarka

Nutsuwa tare da oestrogens, antioxidants da demulcent Properties, madara sarƙaƙƙiya na inganta nono girma nama.

Yadda yake aiki:

Takeauki cokali 1 na 'ya'yan fenugreek sai a jika shi da ruwa cikin dare.
Da safe, niƙa shi a cikin manna mai laushi, yanke kawunnan ƙaya biyu masu albarka kuma ƙara shi a cikin manna.
Beat shi da kyau, har sai ya haɗu.
Massage shi a kan nono, barshi na mintina 30.
Goge da kurkura.

Man Zaitun & Man alkama

An shirya su da bitamin E, A, D, muhimman kayan mai da kuma antioxidants, waɗannan mai suna taimakawa daidaita baƙuwar hormones, suna motsa jini, wanda hakan ke inganta haɓakar nama.

Yadda yake aiki:

Auki cokali 1 na man zaitun ka gauraya shi da digo 10 na man na ƙwaya na alkama.

Zafafa shi na mintina 2 a ƙarkashin ƙananan wuta.
Lokacin dumi, tausa man a kan fatarka na mintina 10 a kan agogo da kuma wani mintina 10 a kan hanya.
Bi wannan maganin gida don ƙara girman tsutsa kowace rana kafin wanka don ganin sakamako.

Marshmallow Akidar

Baya ga kasancewa mai yawan kuzari, ganyen marshmallow an san shi don sarrafa haɓakar estrogen, wanda ke haɓaka ci gaban nono.

Yadda yake aiki:

Auki cokali 1 na garin marshmallow, hada shi da ƙaramin ruwan sha na ruɗuwa da ɗanɗano na turmeric.
Sanya abin rufe fuska a nonon.
A barshi ya dau mintuna 30 sannan a wanke.

Methi

Fenugreek yana kara samarda prolactin a jiki wanda hakan yana inganta girman nono.

ganyen curry don gashi mai launin toka

Yadda yake aiki:

Jiƙa cokali 1 na fenugreek na dare.
Da safe, niƙa shi a cikin manna mai kyau.
Ki shafa a nonon ki.
Da zarar ya bushe, goge sai a wanke.

Cuku Cuku & Faski

An shirya shi da sunadarai da bitamin, wannan abin rufe fuska yana sake fata kuma yana sa ƙirjin ya zama matse da ƙarfi.

Yadda yake aiki:

Yanke dinka na faski, hada shi da 2 tablespoons na gida cuku.
Beat shi, har sai kun sami laushi mai laushi.
Ki shafa a nonon ki.
Bayan minti 30, kurkura shi da tsabta.

Man Kwakwa

Mai yawa akan antioxidants, antibacterial da antiseptic Properties, man kwakwa yana aiki don haɓaka gudan jini kuma yana inganta sabunta fata, wanda hakan yana ƙara girman nono.

Yadda yake aiki:

Kowane dare, kafin ka kwanta, shafa ta jikinka ta hanyar agogo da hanu-biyun ta hanyar amfani da man kwakwa.
Bar shi ya kwana.
Da safe, a wanke shi da ruwa mai kyau.

Fennel Tsaba

Babban flavonoids a cikin ƙwayoyin fennel yana taimakawa ƙara haɓakar estrogen a jiki, wanda hakan yana inganta ƙwan nono.

Yadda yake aiki:

magungunan gida don girma gashi pcos

A kan wuta mai ƙarancin wuta, zafi cokali 1 na man hanta mai ƙyama.
Ara 'ya'yan fennel cokali biyu a cikin man, jira har sai ya yi ja.
Idan man yayi dumi, shafa shi a jikin fatarki na tsawon minti 10.
A barshi na tsawon mintuna 5 sannan a wanke.
Maimaita wannan maganin gida don ƙara girman nono kowace rana don lura da sakamako mai kyau.

Red Clover

Red Clover yana dauke da sinadarin phytoestrogens wanda ke taimakawa inganta girman mama.

Yadda yake aiki:

Auki tablespoa ofan cokali guda ɗaya na cloa cloan cloana, a haɗa shi da man zaitun cokali 1.
Tausa shi zuwa ga nono.
A barshi na tsawon mintuna 15.
Kurkura da ruwan sanyi.

Idan kana da wasu karin haske game da yadda zaka kara girman nono a dabi'ance, to raba su a bangaren sharhin da ke kasa.