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Yawancin mutane zasu gaya muku cewa al'aura tana da amfani ga lafiyarku saboda yana taimakawa danniya da kuma saki tashin hankali na jima'i. Amma, gaskiyar ita ce lokacin da al'aura ta zama jaraba, za ku sha wahala mai yawa ta hankali da jiki.
Dangane da karatu, zaku iya yin al'aura sau uku zuwa bakwai a kowane mako, amma idan kuka gama wannan, ya zama jaraba. Masu binciken sun bayyana cewa yawan taba al'aura na iya haifar da rauni da kumburin al'aura ga maza da mata. A cikin yanayi da yawa, idan wannan jaraba ta wuce gona da iri, zai yi wahala ma maza su hayayyafa maniyyi yayin da al'aura na yau da kullun na iya rage yawan maniyyi.
HANYOYI 11 TA YADDA SAMUN NUFIN SHI YAKE SHAFAR KA!
amfani da man zaitun ga fuska
Hakanan an lura cewa yawan al'aura yana haifar da saurin inzali, wanda zai iya shafar rayuwar jima'i sosai. Akwai wasu mahimman dalilai da yakamata ku daina kamu da al'aura. Idan ka kamu da wannan dabi'ar, to akwai hanyoyi daban-daban da zaka daina shi cikin nasara.
Don barin al'aura, zaku iya guje wa abubuwan da zasu sa ku kunna ko ƙi abubuwan da zasu ba ku ɗaukaka. Hakanan zaka iya koya wa wata sabuwar dabi'a don kaucewa yawan al'aura.
Anan ga wasu hanyoyi don barin al'aura a hanya mai sauƙi. Wadannan hanyoyi masu sauki ana daukar su amintattu ga maza da mata!
Dauki Liking Zuwa Sabbin Halaye
Idan kuna sha'awar sabbin abubuwa, a sauƙaƙe zai iya taimaka muku ku daina al'aura da yawa. Neman sabon abin sha'awa zai taimaka ya karkatar da hankalin ka zuwa wani wuri kuma ya shagaltar da kai. Developara sababbin abubuwan nishaɗi kamar iyo, motsa jiki da ginin jiki don nisantar da wannan jarabar.
Shiga Cikin Wasanni
Kuna iya ɗaukar wasanni kamar yadda zasu ba ku ɗaya ko fiye da farin ciki idan aka kwatanta da al'aura. Wasanni kamar ƙwallon ƙafa, ƙwallon ƙwallo da ƙwallon kwando wasu zaɓi ne. Waɗannan wasannin za su kuma ba ku lafiya da kuma dacewa.
Guji Kadaici
Guji kadaici! Wannan ɗayan hanyoyi ne masu sauƙi don barin al'aura. Lokacin da kake kadaici, yakan zamar maka wadannan abubuwan don ka bata lokaci.
Barci da wuri
Yin bacci da wuri wata hanya ce ta barin al'aura da yawa. Dangane da bincike, waɗanda ke yin barci da wuri suna da halin kallon batsa ko karanta abubuwan ban dariya da kunna yayin hakan.
Karanta Labarin Batsa / DVD
Yin amai da dvds na batsa zai taimaka wajen magance matsalar. Ta hanyar kawar da tushe na batsa, daga ƙarshe zaku rasa sha'awar al'aura. Wannan ita ce ɗayan hanyoyin don kawar da jarabar al'aura.
Taimakon Ruhaniya Yana Aiki
Juyawa zuwa ga abubuwan ruhaniya zai sa ku ji daɗi. Akwai zaɓuɓɓuka waɗanda zaku iya jin daɗi da haske ta hanyar juyawa zuwa abubuwan ruhaniya a rayuwa.
Yi Magana Ga Zuciyarka
Don dakatar da al'aura, kuna buƙatar samun iko. Wannan al'ada yakan haifar da haihuwa daga tunani. Lokacin da kake magana da zuciyarka game da barin al'aura, yana da sauƙi ka daina al'ada.
Ka Rike Hannun Ka Aiki
Kiyaye hannayenka daga nesa da yankunanka. Da zaran kun ji, sanya hannuwanku cikin tsaftacewa, aikin lambu ko ma yin wasan bidiyo.
Jefa Waɗannan Toan Wasan
Idan da gaske kake game da barin yawan al'aura, kana bukatar ka zubar da kayan wasan yara da zasu tayar maka da hankali. Zai yi wahala a zubar da abin wasa masu tsada, amma zai zama mai kyau ga lafiyar ku.
Wanka Yayi Maka Ya Tashi?
Idan ciyar da awanni a cikin bahon wanka ko cikin wanka ana kunna ku, ku ɗan rage lokaci a cikin gidan wanka.
Sauya Abincin Ku
Ofaya daga cikin hanyoyi masu sauƙi don barin al'aura shine canza abincinku. Juya zuwa ga abincin da zai ba ku ƙarfi don yin dukkan ayyukan daban-daban cikin nasara.
Yi zuzzurfan tunani
Nuna tunani yana da kyau ga hankali da jiki kuma. Lokacin da kake yin zuzzurfan tunani, kana bawa zuciyarka da tunaninka damar yin tunanin wasu abubuwa banda al'aura.
