Magungunan Gaggawa 11 masu Saurin & Inganci Don Kula da Cushewar Fuskokin Fuska

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Dole ne a kalla

Karka Rasa

Gida Kyau Kulawar fata Kula da fata oi-Monika Khajuria Ta Monika khajuria a kan Yuni 11, 2019

Kara kuzari da toshewar fatar fuska na iya haifar da batutuwan fata daban-daban ciki har da kuraje. [1] Cososhin kofofin da suka toshe galibi sun samo asali ne sanadiyar sinadarin sebum da aka tara a cikin fatarki. Kwayoyin fata da suka mutu, ƙazanta da ƙazanta waɗanda suka taru akan fatarmu wani dalili ne kuma da ya sanya fatarakin fata suka toshe. Suna sanya fata ta zama mara laushi, lalacewa kuma ba mai rai ba.



Saboda haka, don kiyaye lafiyar fata, yana da matukar mahimmanci a tsabtace pores ɗin fata akai-akai. Wannan fitowar ta fi kamari a cikin mutanen da ke da fata mai laushi kamar yadda yawan samar da sabulu yake daya daga cikin manyan dalilan toshewar ramuka. Sabili da haka, yana da mahimmanci ayi tsarkakakken tsarkakakken fatar jikinka wani bangare ne na aikin gyaran fata na yau da kullun.



Ciwon daji alamar zodiac dacewa
magungunan gida don toshe pores a fuska

Don taimaka muku da hakan, a yau a Boldsky, muna da magungunan gida goma sha ɗaya masu ban mamaki waɗanda za su iya zurfafa zurfin huhun fata ku kuma ba ku lafiyayyen fata mai kyau. Duba su a ƙasa!

1. Multani Mitti, Oatmeal Da Furewar Ruwan Ruwa

Multani mitti shine ɗayan mafi kyawun kayan haɗin ƙasa don cire mataccen fata da ƙwayoyin halitta da ƙazamta daga fata, saboda haka ɓullar pores na fata. Oatmeal yana da kayan antioxidant wanda ke taimakawa cire ƙwayoyin fata da suka mutu da kuma sabunta fata. [biyu] Ruwan fure yana da kaddarorin ɓoyewa waɗanda ke taimakawa ga ƙyamar pores na fata don haka hana shi toshewa.



Sinadaran

  • 2 tbsp multani mitti
  • 1 tbsp hatsi na ƙasa
  • 1 & frac12 tbsp tashi ruwa
  • & frac12 tbsp sabon ruwan lemon tsami
  • 1 tbsp ruwa

Hanyar amfani

  • Multauki mitani a cikin kwano.
  • Juiceara ruwan 'ya'yan lemun tsami da ruwa a wannan kuma ba shi haɗuwa mai kyau.
  • Na gaba, theara oatmeal kuma saro hadin don haɗa komai wuri ɗaya.
  • Aƙarshe, ƙara ruwan fure da haɗa dukkan kayan haɗin tare sosai don yin liƙa.
  • Bar shi ya zauna na minutesan mintuna.
  • Fesa wani ruwan sanyi a fuskarka sannan ka bushe.
  • Aiwatar da cakuda akan fuskarka da wuyanka.
  • Bar shi na tsawon minti 20 don bushe.
  • Tsoma auduga a cikin ruwan dumi kuma yi amfani da wannan audugar domin cire kayan daga fuskarka.
  • Da zarar kin gama, sai ki wanke fuskarki da ruwan dumi, sannan ki biyoni da ruwan sanyi. Wannan matakin yana da mahimmanci kasancewar ruwan dumi yana taimakawa wajen bude kofofin fata alhali ruwan sanyi yana rufe shi.
  • Maimaita wannan magani sau biyu a cikin mako don kyakkyawan sakamako.

2. Fatayen Bawon Orange Da Ruwan Fure

Bawon lemu na lemu yana da sinadarin antioxidant da anti-mai kumburi wanda yake tsarkake fatar fatar kuma yana ba da laushi ga fata. [3] Bayan haka, yana kare fata daga hasken UV mai cutarwa.

Sinadaran

  • Bushewar bawon lemu
  • 2 tbsp tashi ruwa

Hanyar amfani

  • Nika busasshiyar bawon lemu don samun garin hoda.
  • Roseara ruwan fure a wannan kuma haɗa dukkan abubuwan haɗin biyu sosai don yin liƙa.
  • Aiwatar da wannan manna a fuskarka.
  • Bar shi a kan minti 10-15.
  • Kurkura shi ta amfani da ruwan sanyi.
  • Maimaita wannan magani sau 2-3 a mako don kyakkyawan sakamako.

3. Farin Kwai Da Ruwan Lemon Tsami

Farin kwai ba kawai yana taimakawa tsarkake fatarar fata ba, amma kuma yana hana saurin tsufar fata. [4] Lemon tsami ne wanda yake taimakawa kankancewar kofofin fata da kuma hana su toshewa. [5]

Sinadaran

  • 1 kwai fari
  • 2-3 tbsp ruwan lemun tsami

Hanyar amfani

  • Ware farin kwai a kwano.
  • Juiceara ruwan 'ya'yan lemun tsami a wannan kuma ba shi haɗuwa mai kyau.
  • Aiwatar da hadin a fuskarka.
  • A barshi na tsawon mintuna 15.
  • Rinka shi sosai ki wanke fuskarki ta amfani da dan tsabtaccen ruwa da ruwan dumi.
  • Maimaita wannan magani sau ɗaya a mako don kyakkyawan sakamako.

4. Soda Baking da Honey

Abubuwan banƙyama da sinadarin antibacterial na soda wanda aka gauraya tare da mai kuzari, maganin kumburi da sinadarin antioxidant na zuma suna ba ka babbar magani don zurfafa tsabtace fatar jikinka. [6]



Sinadaran

  • 1 tbsp soda burodi
  • 2 tbsp zuma

Hanyar amfani

  • Sodaauki soda a cikin kwano.
  • Honeyara zuma a wannan kuma haɗa duka abubuwan haɗin tare sosai.
  • Aiwatar da hadin a fuskarka.
  • Bar shi a kan minti 10-15.
  • Kurkura shi ta amfani da ruwan dumi.

5. Tumatir

Baya kasancewarsa babban waken narkar da fata, tumatir yana da tasirin tsabtace fata wanda yake taimakawa wajen inganta yanayin fata da bayyana. [7]

Sinadaran

  • Tumatir puree (kamar yadda ake bukata)

Hanyar amfani

  • Auki tataccen tumatir ɗan yatsa a yatsanka kuma a hankali shafa shi a fuskarka na fewan mintuna.
  • Ka barshi kamar awa daya.
  • Kurkura shi ta amfani da ruwan dumi.
  • Bi shi tare da ruwan sanyi.
  • Maimaita wannan magani kowace rana daban na 'yan makonni don kyakkyawan sakamako.

magungunan gida don toshe pores a fuska

6. Kokwamba Da Ruwan Fure

Babban kokwamba mai sanya jiki yana taimakawa cire ƙwayoyin fatar da suka mutu da ƙazamta daga fata kuma saboda haka rashin rufe fatar fata. [7]

Sinadaran

  • 3 tbsp ruwan kokwamba
  • 3 tbsp tashi ruwa

Hanyar amfani

  • Juiceauki ruwan 'ya'yan kokwamba a cikin kwano.
  • Roseara ruwan fure a wannan kuma ba shi kyakkyawan motsawa.
  • Yi amfani da burushi don shafa hadin a fuskarka.
  • Bar shi na mintina 15 don ya bushe.
  • Kurkura shi ta amfani da ruwan sanyi.
  • Maimaita wannan magani sau ɗaya a mako don kyakkyawan sakamako.

7. Sugar Kawa Da Man Zaitun

Sugar launin ruwan kasa babban abu ne na fata wanda yake cire matattun ƙwayoyin fata da ƙazamta daga fata zuwa ɓoyayyun fatar jiki. Man zaitun yana da cututtukan kumburi da antioxidant wanda ke kiyayewa da warkar da fata. [8]

Sinadaran

  • 2 tbsp launin ruwan kasa
  • 1 tbsp man zaitun

Hanyar amfani

  • Sugarauki launin ruwan kasa a cikin kwano.
  • Oilara man zaitun a wannan kuma a ba shi hade mai kyau.
  • A hankali shafa fuskarka cikin motsin zagaye ta amfani da wannan hadin na kimanin minti 5.
  • Kurkura shi ta amfani da ruwan sanyi.

8. Sandalwood, Turmeric Da Ruwan Fure

Sandalwood foda yana sanya fatar ku kuma yana taimakawa rage ƙyamar fata saboda haka inganta ƙyalli da bayyanar fatar ku. Turmeric na kwantar da fata kuma yana warkar da fata, banda kiyaye shi da lafiya. [9]

Sinadaran

  • 1 tbsp sandalwood foda
  • 1 tsp turmeric foda
  • 1 tbsp tashi ruwa

Hanyar amfani

  • A cikin kwano, hada sandalwood da garin kurkum tare.
  • Roseara ruwan fure a wannan kuma ba shi kyakkyawan hade don samun liƙa.
  • Aiwatar da manna a fuskarka.
  • Bar shi a kan minti 15-20 don bushe.
  • Kurkura shi ta amfani da ruwan sanyi.
  • Maimaita wannan magani sau biyu a mako don kyakkyawan sakamako.

9. Man Kwakwa Da Ruwan Lemon Tsami

Man Kwakwa na shayarwa da kare fata [10] , yayin da lemun tsami yana da kayan haɓaka masu ƙyama waɗanda ke taimakawa ga ƙyamar huhun fata.

Sinadaran

  • 1 tsp karin man kwakwa na budurwa
  • 1 tbsp sabbin ruwan lemon tsami

Hanyar amfani

  • Wanke fuskarka ta amfani da dan tsabtaccen ruwa da ruwa mai dumi, kuma ka bushe.
  • A cikin kwano, hada dukkan abubuwan hadin biyu sosai.
  • Aiwatar da hadin a fuskarka a hankali a shafa fuskarka na kimanin minti 10.
  • Nitsar da kayan wanki a cikin ruwan dumi, ka matso ruwa mai yawa ka goge fuskarka ta hanyar amfani da wannan tsummokaran.
  • Maimaita wannan magani sau 2-3 a mako don kyakkyawan sakamako.

10. Kunna gawayi, Aloe Vera Da Almond Mix Mix

Gawayi da aka kunna babban sinadari ne don cire datti da ƙazanta daga pores ɗin fata. Aloe vera yana da amino acid wanda yake aiki azaman tsinkayyar halitta don tsaurara hujin fata, tsabtace shi da inganta bayyanar fatar ku. [goma sha] Man almon yana sa fata ta kasance cikin ruwa sannan kuma yana taimakawa ga ƙyamar hudawar fata. [12] Man itacen shayi yana da kaddarorin antibacterial masu ƙarfi waɗanda ke taimakawa kiyaye lafiyar fata. [13]

Sinadaran

  • 1 tsp kunna gawayi foda
  • 1 tbsp aloel Vera gel
  • & frac12 tsp man almond
  • 4-5 saukad da man itacen shayi

Hanyar amfani

  • Powderauke da gawayin gawayi a cikin kwano.
  • Gelara gel na aloe vera da man almond a wannan kuma a ba shi kyakkyawan hadewa.
  • Aƙarshe, ƙara dropsan saukad da man itacen shayi ka gauraya komai da kyau.
  • Wanke fuskarka ka bushe.
  • Aiwatar da wannan hadin a fuskarka.
  • Bar shi na mintina 15 don ya bushe.
  • Kurkura shi ta amfani da ruwan dumi.
  • Maimaita wannan magani sau biyu a wata don kyakkyawan sakamako.

11. Gwanda, Kabewa Da garin Fulawa

Dukkanin gwanda da kabewa suna dauke da enzymes wadanda suke masu fitar da fata mai kyau kuma saboda haka suna taimakawa wajen cire kwayoyin halittun da suka mutu, datti da kazanta daga cikin ramuka na fatar da suka toshe da kuma taimakawa wajen toshe su. [7] Kofi wani furen fata ne wanda ke taimakawa wajen toshe kofofin fata tare da kiyaye lafiyar fata.

Sinadaran

  • & frac12 cikakke gwanda
  • 2 tbsp kabewa puree
  • 2 tsp kofi foda

Hanyar amfani

  • A yayyanka gwanda, a sa shi a roba sannan a nika shi a markadashi.
  • Pumpara ruwan 'kabewa mai' kabewa da '' kofi '' akan wannan sannan ku haɗa dukkan abubuwan haɗin tare sosai.
  • Aiwatar da hadin a fuskarka.
  • Bar shi na tsawon minti 20 don bushe.
  • Zuba wasu ruwa a fuskarka sannan a hankali goge fuskarku a cikin motsi madaidaiciya don cire hadin.
  • Kurkura fuskarka sosai ta amfani da ruwan dumi.

Bayanin Bayani: [14] [goma sha biyar] [16]

Duba Rubutun Magana
  1. [1]Dong, J., Lanoue, J., & Goldenberg, G. (2016). Bugun fuskoki na fuska: sabuntawa akan jiyya. Cutis, 98 (1), 33-36.
  2. [biyu]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Ayyukan anti-inflammatory na colloidal oatmeal (Avena sativa) suna ba da gudummawa ga tasirin oats wajen maganin ƙaiƙayi wanda ke da alaƙa da bushewar fata.
  3. [3]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017). Flavonoid abun da ke ciki na bawon lemu da haɗin gwiwa tare da ayyukan antioxidant da anti-inflammatory. Chemistry mai kyau, 218, 15-21.
  4. [4]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. (2016). Rage wrinkles na fuska ta membrane mai narkewar ruwa mai hade da raguwar danniya mai sassaucin ra'ayi da tallafi na samar da matrix ta hanyar dermal fibroblasts. Doi: 10.2147 / CCID.S111999
  5. [5]Dhanavade, M. J., Jalkute, C. B., Ghosh, J. S., & Sonawane, K. D. (2011). Yi nazarin aikin maganin ƙwayoyin cuta na lemun tsami (Citrus lemon L.) cirewar baƙi Jaridar British Journal of pharmacology and Toxicology, 2 (3), 119-122.
  6. [6]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: Wakilin Magunguna na Rashin Lafiya na Fata. Babban jaridar Asiya na lafiyar duniya, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
  7. [7]Packianathan, N., & Kandasamy, R. (2011). Kulawa da fata tare da masu bayyana ganyayyaki. Kimiyyar Tsara Tsara Ayyuka da Fasaha, 5 (1), 94-97.
  8. [8]Lin, T. K, Zhong, L., & Santiago, JL (2017). Hanyoyin Gyaran Anti-Inflammatory da Skin shinge fata na Aikace-aikacen Magani na wasu Man Tsirrai.Jaridar kasa da kasa ta kimiyyar kwayoyin, 19 (1), 70. doi: 10.3390 / ijms19010070
  9. [9]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Hanyoyin turmeric (Curcuma longa) akan lafiyar fata: Bincike na yau da kullun game da shaidar asibiti. Phytotherapy Research, 30 (8), 1243-1264.
  10. [10]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB, Paramesh, R. (2018) maganin gargajiya da na kari, 9 (1), 5-14. Doi: 10.1016 / j.jtcme.2017.06.012
  11. [goma sha]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ɗan gajeren bita. Jaridar Indiya ta dermatology, 53 (4), 163-166. Doi: 10.4103 / 0019-5154.44785
  12. [12]Ahmad, Z. (2010). Amfani da kaddarorin man almond.Cibiyoyin Kula da Lafiya na Ci gaba, 16 (1), 10-12.
  13. [13]Pazyar, N., Yaghoobi, R., Bagherani, N., & Kazerouni, A. (2013). Binciken aikace-aikace na man itacen shayi a cikin cututtukan fata. International Journal of Dermatology, 52 (7), 784-790.
  14. [14]https://fustany.com/en/beauty/health--fitness/why-you-yakamata-abinda--a-auka-aikace-auke-auke-on
  15. [goma sha biyar]https://www.inlifehealthcare.com/2017/09/27/home-remedies-for-pigmented-skin/
  16. [16]https://www.womenshealthmag.com/beauty/a19775624/how-to-exfoliate-face/

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