11 Progesterone-Boosting Foods Wanda Zai Iya Theara Hormone Na Halitta

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Gida Lafiya Kiwan lafiya Na zaman lafiya oi-Shivangi Karn By Shivangi Karn a Janairu 2, 2021

Progesterone muhimmin hormone ne wanda jiki ke samarwa don yawancin ayyukan jiki, musamman waɗanda suka danganci haihuwa da ciki. Kodayake ana ɗaukarsa azaman hormone na mata, amma maza suna buƙata don samar da testosterone, hormone mai alaƙa da bayyanar mutum da ci gaban jima'i.





yadda ake dakatar da gashin fuska ga mata a dabi'a
Abincin Progesterone-Boosting

A cikin mata, ana buƙatar progesterone don dalilai daban-daban kamar kiyaye mahaifa a lokacin daukar ciki, inganta haihuwa, haɓaka ayyukan rigakafi don yaƙi da barazanar rigakafin rigakafin rigakafi, rage haɗarin haihuwa kafin haihuwa da zubar da ciki da kuma daidaita yanayin haila. Damuwa da ke da alaƙa da ƙwayar cuta na iya haifar da ciwace-ciwacen ƙwayoyin cuta da kuma kansar mama. [1]

Matakan Progesterone a cikin jiki na iya ƙaruwa ta hanyoyi daban-daban, duk da haka, ana ɗaukar maɓuɓɓuka masu cin abinci mafi kyawun hanyar halitta. A cikin wannan labarin, zamu tattauna kan jerin kayan abinci masu haɓaka progesterone. Yi kallo.



Tsararru

1. Gwangwani

Anyi amfani da Chasteberry ko nirgundi don yawan haihuwa, matsalolin hormonal da tsarin haihuwa. Dangane da wani bincike, wannan maganin na ganye na iya magance rashin daidaituwa na hormonal da inganta samar da progesterone a cikin mata. Koyaya, a cikin wasu karatun, yawan cin mazajen maza yana da sabani saboda yana iya rage matakan testosterone. [biyu]

Tsararru

2. Ayaba

Abincin da ke wadataccen bitamin B6 yana taimakawa wajen samar da progesterone kuma yana daidaita matakan hormonal. Ayaba kyakkyawan tushe ne na bitamin B6 kuma yana iya taimakawa haɓaka matakan homonin progesterone ta rage ragowar estrogen. Hakanan yana iya taimakawa rage alamun PMS kamar damuwa da saurin yanayi.



Tsararru

3. Wake

Wake cike yake da abubuwan gina jiki kamar zinc, magnesium da bitamin B6. Suna taimakawa adana matakan progesterone ta hanyar inganta lalacewar kayan aikin estrogen don rage matakan estrogen. Saukewar estrogen kai tsaye yana kara matakan progesterone. Wannan yana taimakawa magance tashin hankali da kwantar da hankalin mutum.

Tsararru

4. Flaxseed

Wasu abinci na iya taimakawa rage matakan estrogen domin matakan progesterone na iya hawa sama. Kodayake dukkanin kwayoyin halittar jikin mace suna bukatarsu daidai, a wasu yanayi, yawan kwayar halittar estrogen na iya haifar da karuwar jiki kuma yana iya kara matakan insulin sakamakon mamayar estrogen. Flaxseed shine tushen tushen lignan kuma yana iya taimakawa ɗaukar isrogen mai wuce haddi. Wannan na iya kara samar da kwayar cutar cikin jiki. [3]

Tsararru

5. Abincin teku

Omega-3 da omega-6 fatty acid suna da matukar mahimmanci don samar da progesterone da kuma kiyaye matakan hormonal daidaita. Abincin ruwa irin su mackerel, kifin kifi da tuna suna da wadatuwa a cikin wadannan abubuwan gina jiki kuma suna taimakawa wajen kara yawan kwayoyin progesterone. Kifin ruwan sanyi kamar su jatan lande shima yana taimakawa haɓaka matakan progesterone a jiki.

Tsararru

6. Kabeji

Gishiri mai gishiri kamar kabeji ya ƙunshi phytoestrogens. Su mahaukacin isrogen ne masu kama da tsire-tsire galibi a cikin nau'in genistein, biochanin, daidzein, glycitein da formononetin. Daga cikin wadannan, genistein na taimakawa wajen kara samar da kwayar halitta a cikin kwayayen tare da hana ci gaban kwayoyin halittar kansa, inganta ayyukan jima'i da taimakawa cikin ci gaban haihuwa. [4]

Tsararru

7. Kwayoyin Pine

Wani bincike ya ce marasa lafiyar da ke yawan shan goro kamar na goro suna cikin kasadar kamuwa da cutar sankarar mama da ke da nasaba da rashin daidaituwar estrogen-progesterone, idan aka kwatanta da wadanda ke cin mafi karancin abinci. Polyphenols a cikin kwaya pine na iya ba da gudummawa don haɓaka matakan progesterone da rage haɗarin haɗarin nau'ikan nau'ikan cutar kansa. [5]

Tsararru

8. Kaji

Kaji kamar kaza yana da wadataccen bitamin B6 da kuma muhimmin amino acid da ake kira L-Arginine. A cikin haihuwar mace, sinadarin nitric yana taka muhimmiyar rawa wajen dasawa, samar da sabbin jijiyoyin jini da kuma cikakken aikin tsarin haihuwar mace. Arginine yana taimakawa wajen samar da sinadarin nitric don aiwatar da mahimmancin haihuwa da ayyukan haihuwa, gami da samar da kwayar cutar cikin jiki. [6]

magungunan gida don gashin fuska

Tsararru

9. Tsabar Kabewa

Vitamin C, arginine, zinc, magnesium da bitamin E sune abubuwan gina jiki masu mahimmanci dan samar da progesterone. 'Ya'yan kabewa suna da wadata a duk abubuwan da aka ambata, tare da dauke da sinadarin phytoestrogens da ke taimakawa wajen daidaita matakan homon da kuma hana barazanar kamuwa da cutar sankarar mama. [7]

Tsararru

10. Alkama

Progesterone yana da mahimmanci don hana jinin al'ada da alamomin PMS. Alkama tana cike da zinc, selenium, calcium, magnesium da antioxidants kamar beta-carotene, bitamin B6 da folic acid. Tare, suna ba da gudummawa wajen haɓaka samar da kwayar cutar wanda zai iya taimakawa rage matsalolin al'ada da alamun PMS kamar sauyin yanayi. [8]

Tsararru

11. Bakin wake

Baƙin wake yana ɗauke da adadi mai yawa na tutiya wanda ke da mahimmanci don samar da progesterone. Amfani da baƙar fata yana taimakawa haɓaka hormone Luteinising wanda ke da alhakin haifar da ƙwan ƙwai. Abin lura shine, kwayayen mahaifa suna yin progesterone bayan sun gama yin kwayayen kwaya don sanya mahaifa a shirye domin daukar ciki da dasawa bayan hadi.

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