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Lokacin bazara yana kusa da kusurwa kuma duk muna jin zafi. A cewar masanan kimiyyar yanayi, yawan zafin zai iya tashi a cikin watanni masu zuwa kuma tare da zafin ya zo ne damuwar zafi ko zafin jiki, wanda ya haifar da dogon lokaci zuwa yanayin zafin jiki [1] .
Zafin jiki da ya wuce kima yana tasowa lokacin da jikinka ba zai iya kula da sanyi a ƙarƙashin yanayin zafi ba. Koyaya, jikin mutum gabaɗaya yakan sanyaya ta hanyar sakin zufa amma wani lokacin gumi baya wadatarwa. Zafin jiki ba cuta ce mai tsanani ba amma ya kamata a ɗauke shi da hankali don kada ya shafi lafiyar ku a cikin wani matsanancin matakin [biyu] .
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Binciki wasu effectivean magunguna masu inganci dan rage zafin jiki da kuma sanyaya jikinki.
mafi kyawun gira na mata
1. Ku ci 'Ya'yan itacen Marmari & Kayan lambu
'Ya'yan itãcen marmari da kayan marmari waɗanda ke da wadataccen ruwa na iya taimakawa saukar da zafin jiki [4] . Amfani da yayan itace kamar kankana, kankana, ruman da rumman domin rage zafin jikin mutum sosai da kuma kiyaye nutsuwa, kuma jikinka yayi sanyi [5] . Kayan lambu kamar su kokwamba da albasarta abin al'ajabi suma suna da amfani wajen saukar da zafin jiki [6] [7] . Koren kayan lambu kamar alayyafo, seleri da kale, wadannan suna dauke da adadi mai yawa na ruwa, wanda zai iya zama da amfani ga zafin jiki [8] .
2. Gwada Wasu Tsaba
Iri iri iri kamar su fenugreek, poppy da fennel suna da kyau don saukar da zafin jikin ku [9] . Takeauki cokali ɗaya na 'ya'yan fenugreek, a jika shi a dare a cikin gilashin ruwa ku sha da safe don saukar da zafin jikin ku da sauri - wannan kuma ana amfani da shi ne ga' ya'yan fennel [10] . Hakanan kwayayen Poppy da kuma 'ya'yan fennel suma suna da tasirin sanyaya a jikinka wanda yake taimakawa daidaita yanayin zafin [goma sha] . Zaku iya cin gajiyar amfanin kwaya na poppy ta hanyar nika seedsan seedsan blackanyen baƙar ta amfani da wateran ruwa don yin liƙa da ƙara gishiri a ciki.
3. Shan Ruwan Kwakwa
Ruwan kwakwa shine mafi kyawun abin sha a lokacin bazara. Shan ruwan kwakwa na daya daga cikin ingantattun magungunan gida don rage zafin jiki da kuma yaki da matsalolin lafiya na bazara kamar rashin ruwa a jiki da cututtukan bazara [12] . Wannan abin sha mai wartsakewa yana dauke da sinadarin lantarki wanda yake dauke da kayan abinci mai gina jiki yana kara daga karfin mutum [13] . Zaki iya shan gilashin ruwan kwakwa kowace rana domin sanyaya jikinki.
4. Sha Man Ambo (Indian Guzberi)
Mai arziki a cikin bitamin C, ɗan icen Indiya wanda aka fi sani da amla, na iya taimakawa rage zafi a jikin ku [14] . Haɗa kashi ɗaya na amla tare da ruwa huɗu. Someara ɗan sukari ko gishiri don dandano ku sha a kowace rana. Shan wannan ruwan sau biyu a rana gwargwadon zafin da ke fitowa a jikinku, kuma wannan zai taimaka wajen sakin zafin daga jiki da kuma taimakawa hana zafin zafi, rashes da fesowar fata [goma sha biyar] .
5. Shan Buttermilk
Tun shekaru daban-daban, ana amfani da man shanu don doke zafi a cikin jiki [16] . Buttermilk yana da fa'ida ga mata masu fama da walƙiya da kuma matsalolin da ke tattare da zufa [17] . Buttermilk yana samar da madaidaicin adadin ma'adanai da bitamin a jiki. Sha man shanu sau biyu a rana don bugun zafi.
6. Shan Ruwan Sanyi
Ofaya daga cikin mafi sauƙi magani don bugun zafi shine shan ruwan sanyi. Da zaran ka ji akwai canjin yanayin zafin jiki, sai ka sha gilashin ruwa ka sha shi [18] . Wannan zai hana bushewar jiki a jiki kuma ya guji yin muni. Wata hanyar ita ce a koyaushe a sanya wasu 'yan kankara a cikin ruwa domin ya huce na dogon lokaci.
7. Gwada Wanka Mai Ruwan Nono (Pudina)
Ruhun nana yana da tasirin sanyaya wanda ke taimakawa rage zafin jiki nan take [19] . Takeauki freshan sabbin ganyen ruhun nana sa a cikin tukunyar ruwan zãfi. Yanzu sai ki tace ganyen ki bar ruwan ya huce. Yanzu ƙara wannan ruwan a ruwan wanka na yau da kullun kuma ku jiƙa a cikin wannan ruwan na minti 20-30. Hakanan zaka iya amfani da ruwa don wanka na al'ada. Maimaita wannan kullun domin rage zafin jiki a jiki [ashirin] . Haka nan cin ganyen na'a'a ko shan ruwan ganyen na'a-na'a na iya saukar da zafin jikin ka [ashirin da daya] .
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8. Sanya Aloe Vera Akan Jikinki - Ko Sha
Amfani da aloe vera yana daga cikin magunguna masu inganci wadanda zasu taimaka maka sanya jikinka yayi sanyi [22] . Saboda abubuwan sanyaya a aloe vera, yana taimakawa wajen kiyaye yanayin zafin jiki na yau da kullun. Cire sabon gel na aloe bera daga tsiron kuma shafa shi ko'ina cikin jikinku. Maimaita wannan kowace rana. Wata hanyar da zaka hada aloe vera a cikin mulkinka na yau da kullun shine shan sabon ruwan 'ya'yan aloe vera a kowace rana [2. 3] .
9. Sanya Sandalwood
Sandalwood yana dauke da kaddarorin sanyaya da sanyaya rai wadanda ke taimakawa wajen sanya jikinka yin sanyi da nutsuwa, musamman a lokacin bazara [24] . Auki cokali biyu na sandalwood ɗin sai ku haɗa ruwa don yin liƙa mai kauri. Yanzu sai a ɗiɗa digo na ruwan fure a shafawa a goshinki da kirjinki. Bada abin rufe sandalwood ya bushe (mintuna 3-5) kuma a wanke da ruwan al'ada.
10. Aauki Bath ɗin ƙafa mai Sanyi
Hanya mai sauri da sauƙi don kawo zafin jikinku ƙasa, abin zamba shine sanya ƙafafunku cikin ƙafafun ƙafa mai sanyi [25] . Waterara ruwan sanyi da kankara a cikin guga na ruwa, nutsar da ƙafafunku ku jiƙa na tsawon minti 20. Zaka iya ƙara dropsan dropsan saukad da ruhun nana mai mahimmanci mai don ƙarin essentialarin sakamako mai sanyaya.
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11. Gwada Yoga
Ba duk abubuwan motsa jiki bane zasu amfane ku, amma yin aikin Sitali na iya samun tasirin sanyaya akan jikinku da tunaninku. Wannan fasahar numfashi tana taimaka maka ka huta da tunani da jiki [26] .
A Bayanin Karshe…
Ba za a iya yin bazara mai zafi ba. Yana da kyau koyaushe la'akari da abubuwan da aka ambata a sama don kauce wa shanyewar zafin rana da kuma saukar da zafin jikinku don kuyi gwagwarmaya da yawan zufa da zafin jiki. Sanya tufafi marasa haske, cikin launuka na ɗabi'a kamar auduga ko lilin.
Lura : Idan da alama zafin jikinka yayi yawa saboda dalilai da ba a sani ba ko kuma ba ka yin sanyi bayan ka gwada wasu daga cikin wadannan magunguna, da fatan za a nemi taimakon likita.
