Amfanin 11 Na Green Green Chillies

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Karka Rasa

Gida Lafiya Gina Jiki Gina Jiki oi-Anwesha Ta Anwesha Barari | An buga: Talata, Afrilu 15, 2014, 1:01 [IST] Green Chillies Green Chillies | Amfanin Lafiya | Idan kana son kiyaye yanayin, to sai ka ci koren chilies. Boldsky

Lokacin da muke magana game da fa'idodin lafiyar barkono na barkono, yawanci muna tunanin kowane irin barkono mai ɗaci. Tabbatacce ne tabbatacce cewa barkono mai kararrawa ko capsicum suna da wadata a cikin antioxidants kuma ta haka ana cin abinci mai yawa. Koyaya, hatta koren ɗanyen kore da muke tauna tare da abincinmu ba za a bar su ba. Amfanin lafiyar koren barkono na Indiya zai baka mamaki.

Yawancin yawancin Indiyawan suna cikin halin cin koren barkono. Amfanin lafiyar barkono barkono yana nan koda a cikin waɗannan sanannun sanyin da kuke dashi tare da abincinku. Akwai fa'idodi da yawa na koren barkono na Indiya waɗanda ba mu san da su ba. Wannan shine dalilin da yasa ake cewa cin koren chilll yana da kyau koyaushe fiye da ƙara jan barkono mai sanyi a cikin abincin.



NAU'O'I GUDA 15 NA KWANA



badam man amfanin gashi

Ba lallai bane ku ƙona murɗarku ta hanyar cin yawancin koren sanyi. Bayan duk wannan, koda waɗannan sanyi na yau da kullun suna da yaji. Yawancin lokaci, ana tauna waɗannan barkono tare da kayan alatu na yau da kullun don sanya abincin ya zama yaji. Abincin yaji zai iya zama lafiyayye idan kuna da ɗanyen koren sanyi a ciki. Amma a lokacin da wadannan sanyi ya zama ja bayan bushewa, sun rasa abubuwan da ke gina jiki.

Anan ga wasu fa'idodi masu ban mamaki na koren barkono na Indiya kuma me yasa yakamata ku same su.



Tsararru

Kariya Daga Ciwon daji

Green chillies sune tushen tushen antioxidants kuma wannan yana sa su zama kamar masu kula da jiki. Zasu iya kare jiki daga lalacewar mummunan sakamako wanda zai ba ku rigakafin halitta ga cutar kansa da kuma rage tafiyar tsufa.

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Inganta rigakafi

Greenanyen kore na Indiya sune tushen Vitamin C mai yuwuwa da ka lura cewa samun chillies na taimaka maka ka buɗe kofofin hancinka da aka toshe. Vitamin C a cikin koren chillies yana ƙarfafa garkuwar ku ta asali ga cututtuka.

Tsararru

Mai Girma Ga Fata

Green barkono barkono suma suna da wadatar Vitamin E wanda yake da mahimmanci don samar da wasu mayuka na fata. Don haka, samun abinci mai yaji na iya ba ku fata mai kyau.



Tsararru

Kalori Calories

Duk kyawawan abubuwan da kuke samu daga chillies suna zuwa farashin babu adadin kuzari. Chillies suna da adadin kuzari marasa siffa kuma ta haka zaku iya samun su koda kuna kan abinci don rasa nauyi.

yadda ake kiyaye nono a siffarsa da matsewa
Tsararru

Ya Kamata Maza Su Yi Chillies

Maza ya kamata su ci sanyi saboda suna da saukin kamuwa da cutar sankara. Binciken kimiyya ya nuna cewa cin koren chillies na iya kiyaye matsalolin prostate.

Tsararru

Yana taimaka Rage Matakin Sugar Jini

Ciwon sukari na iya cin gajiyar samun waɗannan kayan ƙanshin na Indiya. Green chillies na iya daidaita matakan sukarin jini. Wannan ba yana nufin ka kwazazzabo akan kayan zaki ba sannan kuma kaji sanyi.

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Yana taimakawa saurin narkewar abinci

Green chillies suna da yalwar abinci mai yalwa. Akasin ra'ayoyin da aka saba da su, cin naman alaƙa a zahiri yana taimaka muku saurin narke abincinku.

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Abincin mai yaji yayi daidai Yanayi mai kyau

Chillies suna sakin endorphins a cikin kwakwalwa wanda ke taimakawa kiyaye yanayin ku. Don haka idan kuna jin farin ciki da farin ciki bayan kunci abinci mai yaji, to bawai daidaituwa bane.

yadda ake cire pimples a gida
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Yana Rage Haɗarin Cutar Cancer

Har yanzu ba mu san ta yaya ba, amma ciwon alaƙa mai sanyi yana da alaƙa da saukar da haɗarin cutar kansa ta huhu. Masu shan sigari ya kamata su kula da wannan batun la'akari da cewa suna shan hayakin huhu kowace rana.

Tsararru

Yana Ciwon Cutar Bacteria A Bay

Green chillies suna da kayan anti-bacterial. Waɗannan abubuwan da ake amfani da su na maganin ƙwayoyin cuta suna taimakawa wajen kiyaye cututtuka. Wannan gaskiyane ga cututtukan fata.

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Arzikin Arziƙin ƙarfe

Green chillies suna da lafiya ga matan Indiya harma da waɗanda ke fuskantar matsalar rashin ƙarfe. Koren chillies shine asalin ƙarfe.