11 Ingantattun Magungunan Gida Don Raba Endarshen

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Tsaga-tsakin abubuwa shine ke haifar da damuwa ga mata da yawa. Suna sanya gashin ku yayi sanyi kuma ba za'a iya sarrafa shi ba. Komai wahalar da kuka yi, gashin ku kawai baya dawowa. Gashinku kuma yana bushewa da yawa kuma wannan yana ba da hanya zuwa wasu batutuwan gashi daban.

Abubuwan da suka shafi muhalli kamar gurbatawa, ƙura, zafi da dai sauransu, wanke gashinku da ruwan zafi, yawan amfani da kayan salo mai zafi, yawan wanke gashi da kuma sinadarai a cikin kayan da kuke amfani dasu sune musabbabin rabuwar kawuna.

Kamar yadda sunadarai da ke cikin kayayyakin da kuke amfani da su na ɗaya daga cikin manyan dalilan raba kawuna, amfani da samfuran da suka haɗa da sinadarai don magance ƙarshen raba ba zai zama babban ra'ayi ba. Don haka, menene muke yi? Mai sauƙi - mun juya zuwa magungunan gida.

Magungunan gida sune mafi kyawun hanya don hana ƙarin lalacewar gashi. Don haka, muna nan yau tare da wasu daga cikin mafi kyawun magungunan gida don rarrabuwa wanda ke ciyar da gashin ku kuma ya bar tare da sabuntawa da ƙarfi gashi. Mu je zuwa!

1. Man Kwakwa

Man kwakwa magani ne na gida mai ban mamaki don kiyaye lalacewar gashi. Yana shiga cikin zurfin gashin gashi kuma yana rage asarar sunadarai daga gashi don ba ku lafiya da ƙarfi gashi. ^[1]

Sinadaran

• 2-3 tbsp man kwakwa (ya dogara da tsawon gashin ku)

Hanyar amfani

• Oilauki man kwakwa a cikin kwanon rufi.
• Dumi da shi kadan. Tabbatar cewa ba zafi sosai don ƙona fatar kan ku.
• Yanzu, ɗauki mai mai yawa a yatsunku.
• A hankali a shafa man a fatar kan ku sai a sanya shi tsawon gashin ku.
• Bar shi har tsawon awa daya.
• Kurkura shi sosai.

2. Kwai, Zuma da Man Zaitun

Mai wadata a cikin sunadarai, ƙwai suna ciyar da gashi kuma suna motsa raƙuman gashi don haɓaka haɓakar gashi. ^[biyu] Ruwan zuma da man zaitun dukkansu suna da kyau sosai a jiki don gashi kuma sun haɗu tare suna taimakawa don kare gashi daga lalacewa. ^[3]

Sinadaran

• 1 kwai
• 1 tsp zuma
• 3 tbsp man zaitun

Hanyar amfani

• Oilauki man zaitun a cikin kwano.
• Bude kwai a cikin wannan. Ka ba shi kyakkyawan motsawa.
• Honeyara zuma a wannan kuma haɗa komai tare da kyau.
• Aiwatar da cakuda akan gashin ku.
• Bar shi a kan minti 30.
• Shamfu gashinku kamar yadda kuka saba.

3. Gwanda da Yogurt

Ana ɗorawa tare da antioxidants, gwanda tana da wadataccen bitamin C da E waɗanda ke ciyar da kuma gyara gashi. ^[4] Mai wadata a cikin sunadarai, yogurt na taimakawa wajen karfafa gashin bakin gashi da kuma bunkasa ci gaban gashi mai lafiya. ^[5]

Sinadaran

• & frac12 kofin mashin gwanda
• 1 tbsp yogurt

Hanyar amfani

• Mix duka abubuwan sinadaran a cikin kwano.
• Aiwatar da cakuda akan gashin ku.
• Bar shi a kan 30-40 minti.
• Kurkura shi sosai.
• Shamfu gashinku kamar yadda kuka saba.

4. Aloe Vera Da Ruwan Lemo

Aloe vera nada sinadarin anti-inflammatory da antibacterial wanda ke sanyaya fatar kai da kuma kiyaye shi lafiya. Bayan haka, yana ciyar da gashin gashi kuma saboda haka yana hana lalacewar gashi kuma yana haɓaka haɓakar gashi. ^[6] Ruwan lemun tsami shine babban tushen bitamin C, wanda shine muhimmin gina jiki don kiyaye lafiyar gashi da kuma hana zubewar gashi da lalacewar gashi. ^[7]

Sinadaran

• 4 tbsp gel gel na aloe
• 2 tbsp ruwan lemun tsami

Hanyar amfani

• Gelauki gel na aloe vera a cikin kwano.
• Ruwan ruwan lemun tsami ad wannan gauraya kayan haɗi biyu sosai.
• Aiwatar da hadin a fatar kai da gashi.
• Bar shi a kan minti 45-60.
• Kurkura shi sosai.
• Shamfu gashinku kamar yadda kuka saba.

5. Zuma da Man Zaitun

Ruwan zuma da man zaitun da aka gauraya wuri daya yana samar da ingantaccen magani don kiyaye gashin gashi tare da hana lalacewar gashi. ^[3]

Sinadaran

• 1 tbsp zuma
• 2 tbsp man zaitun

Hanyar amfani

• A cikin kwano, hada dukkan abubuwan hadin biyu sosai.
• Aiwatar da cakuda akan gashin ku.
• A barshi na mintina 20.
• Kurkura shi sosai.
• Shamfu gashin ku ta amfani da ƙaramin shamfu.

6. Avocado Da Man Almond

Kyakkyawan tushen antioxidants, avocado yana dauke da muhimman abubuwan gina jiki wadanda ke kare gashi daga lalacewa. ^[8] Almond oil yana da kayan kara kuzari da kare kumburi wadanda suke taimakawa sanyaya fatar kai da kuma kiyaye lalacewar gashi. ^[9]

Sinadaran

• & frac12 cikakke avocado
• 3 tsam man almond

Hanyar amfani

• A cikin kwano, ƙara avocado kuma a niƙa shi a cikin wani ɓangaren litattafan almara
• Oilara man almond a wannan kuma haɗa duka abubuwan hadewar sosai don yin laushi mai laushi.
• Aiwatar da cakuda a gashin ku.
• Rufe kan ka ta hanyar amfani da hular wanka.
• Ka barshi kamar awa daya.
• Kurkura shi a kashe.
• Shamfu gashin ku ta amfani da ƙaramin shamfu.

7. Albasa, Man Kwakwa Da Man Zaitun

Albasa na dauke da sinadarin sulphur wanda ke taimakawa wajen hana lalacewar gashi. Bayan haka, albasa na taimakawa dan rage zubewar gashi akan lokaci. ^[10]

Sinadaran

• 2 tsp ruwan 'ya'yan albasa
• 1 tsp man kwakwa
• 1 tsp man zaitun

Hanyar amfani

• Juiceauki ruwan albasa a cikin kwano.
• Oilara man kwakwa da man zaitun a wannan sannan a haɗa komai da kyau.
• Aiwatar da cakuda daga tsakiyar gashinku zuwa iyakar.
• Rufe kan ka ta hanyar amfani da hular wanka.
• Ka barshi kamar awa daya.
• Kurkura shi sosai.
• Shamfu gashin ku ta amfani da ƙaramin shamfu.

8. Ayaba Da Madarar Koko

Ayaba tana gyara gashi kuma yana rage lalacewar gashi. Bayan haka, yana sanya gashi mai sheki da bouncy. ^{[goma sha]} Madarar kwakwa na dauke da sinadarai masu mahimmanci wadanda ke kara kuzari ga gashin gashi don inganta ci gaban gashi lafiya.

Sinadaran

• Ayaba 1 cikakke
• 2 tbsp madara kwakwa

Hanyar amfani

• A cikin kwano, sai a murza ayaba a cikin ɓangaren litattafan almara.
• Milkara madara kwakwa a wannan kuma haɗa dukkan abubuwan haɗin biyu a hade sosai.
• Aiwatar da cakuda a gashin ku.
• Rufe kan ka ta hanyar amfani da hular wanka.
• Ka barshi kamar awa daya.
• Kurkura shi kuma yi amfani da karamin shamfu don wanke gashinku.

9. Kurkura Giya

Giya giya ne mai wadatar sunadarai don haka yana taimakawa gyara lalacewar gashi don barin ku da lafiya, ƙarfi da haske.

Sinadaran

• Giya (kamar yadda ake bukata)

Hanyar amfani

• Shamfu gashinku kamar yadda kuka saba.
• Matsi da ruwa mai yawa.
• Bada gashin kanku a cikin ruwan giya.
• Bar shi na tsawon minti 2-3.
• Kurkura shi sosai.

10. Man Fitsara Da Man Kwakwa

Man Castor yana da wadataccen acid na ricinoleic da kuma muhimman kayan mai waɗanda ke ciyar da gashin gashi don hana lalacewar gashi da inganta haɓakar gashi lafiya. ^[12]

Sinadaran

• 2-4 tsp man shafawa
• 2 tsp man kwakwa

Hanyar amfani

• Oilauki man castor a cikin kwano.
• Oilara man kwakwa a wannan kuma ba shi motsawa mai kyau.
• Auki adadin wannan abin haɗawa a yatsunku ku shafa a tsakanin tafin hannu don ɗumi dumi kadan.
• Aiwatar da cakuda a gashin ku.
• Bar shi na tsawon awanni 1-2.
• Wanke shi ta amfani da karamin shamfu.

11. Fenugreek Da Curd

Fenugreek yana da wadatar sunadarai kuma yana ciyar da fatar kan ku don hana lalacewar gashi. Bayan haka, yana da matukar tasiri wajen magance bushewar gashi da kuma lamuran da suka shafe shi. Curd yana inganta lafiyar gashi da kuma daidaita shi don kiyaye lalacewar gashi da zubewar gashi.

Sinadaran

• 2 tbsp fenugreek (methi) foda
• 2 tbsp curd

Hanyar amfani

• A cikin kwano, ƙara fenugreek foda.
• Curara curd a wannan kuma haɗa dukkan abubuwan haɗin biyu sosai.
• Aiwatar da cakuda a gashin ku.
• Rufe kan ka ta hanyar amfani da hular wanka.
• Bar shi a kan minti 30.
• Wanke gashinku ta amfani da ƙaramin shamfu.
• Bar shi bushe-bushe.

1. [1]Rele, A. S., & Mohile, R. B. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi Jaridar kimiyyar kwaskwarima, 54 (2), 175-192.
2. [biyu]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Abinda ke Faruwa Gashin Gashi na Peptide: Kwai mai narkewar ruwa mai kwai Yolk Peptides yana Tada Girman Gashi Ta Hanyar Fitar da Ciwon Halitta Gaskewar Farji. Jaridar abinci mai magani, 21 (7), 701-708.
3. [3]Zaid, A. N., Jaradat, N. A., Idi, A. M., Al Zabadi, H., Alkaiyat, A., & Darwish, S. A. (2017). Nazarin ilimin ilimin halittar jiki na magungunan gida da aka yi amfani da su don magance gashi da fatar kan mutum da hanyoyin shirya su a Yammacin Gabar-Falasdinu.BMC mai cike da magani da kuma madadin magani, 17 (1), 355. doi: 10.1186 / s12906-017-1858-1
4. [4]Aravind, G., Bhowmik, D., Duraivel, S., & Harish, G. (2013). Al'adar gargajiya da magani na Carica gwanda. Jaridar Nazarin Tsirrai Na Magunguna, 1 (1), 7-15.
5. [5]Goluch-Koniuszy Z. S. (2016). Abinci mai gina jiki na mata masu matsalar zubewar gashi yayin lokacin haila.Przeglad menopauzalny = Nazarin menopause, 15 (1), 56-61. Doi: 10.5114 / pm.2016.58776
6. [6]Tarameshloo, M., Norouzian, M., Zarein-Dolab, S., Dadpay, M., & Gazor, R. (2012). Nazarin kwatankwacin tasirin amfani da maganin Aloe vera, hormone na thyroid da azurfa sulfadiazine akan raunin fata a cikin berayen Wistar. Binciken dabba na asibiti, 28 (1), 17-21. Doi: 10.5625 / lar.2012.28.1.17
7. [7]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Matsayi na Vitamin da Ma'adanai a cikin Rashin Gashi: Wani Nazari.Dermatology da far, 9 (1), 51-70.
8. [8]Dreher, M. L., & Davenport, A. J. (2013). Hass avocado abun da ke ciki da kuma tasirin kiwon lafiya. Mahimman bayanai a cikin kimiyyar abinci da abinci mai gina jiki, 53 (7), 738-750. Doi: 10.1080 / 10408398.2011.556759
9. [9]Ahmad, Z. (2010). Amfani da kaddarorin man almond.Cibiyoyin Kula da Ci gaba a Clinical Practice, 16 (1), 10-12.
10. [10]Sharquie, K. E., & Al-Obaidi, H. K. (2002). Ruwan Albasa (Allium cepa L.), sabon magani na maganin alopecia areata. Jaridar cututtukan fata, 29 (6), 343-346.
11. [goma sha]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Gargajiya da magani na ayaba. Jaridar Pharmacognosy da Phytochemistry, 1 (3), 51-63.
12. [12]Patel, V. R., Dumancas, G. G., Kasi Viswanath, LC, Maples, R., & Subong, B. J. (2016). Man Castor: Kadarori, Amfani, da Ingantaccen Sigogin Gudanar da Ayyuka a cikin Kasuwancin Kasuwanci. Bayanan lipid, 9, 1-12. Doi: 10.4137 / LPI.S40233

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