Masks Gwanin gida guda 11 wadanda suka shahara domin bunkasa ci gaban gashi

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Doguwa, kyakkyawa kuma lafiyayye gashi kusan mu duka muke so. Amma rashin alheri, yana da wuya a cika wannan muradin. Yanayin da muke rayuwa a yau baya ba da fifikon haɓaka gashi mai lafiya ko lafiyayyen gashi game da hakan!

Don haka, menene za ku iya yi don samun gashin da kuke so? Da kyau, watakila lokaci yayi da za a ɗauki wasan gashinku sosai. Kuma menene zai iya zama mafi kyau fiye da wasu mashin gashi na gida masu sauƙi da wadatuwa? Wadannan masks din na gashi suna tsabtace fatar kai kuma suna motsar da gashin gashi don su baka lafiya, doguwa kuma mai ƙarfi. Kuma mafi kyawun ɓangare - waɗannan sune 100% amintacce don amfani, kyauta da sinadarai kuma ba sa amfani da aljihu.

Don haka, idan wannan ya ba ku sha'awa, a nan ne mafi kyawun kayan masarufin gida da aka haɓaka a gida. Duba ka gwada su!

1. Man Kwakwa, Man Almond Da Man Bishiyar Shayi

Mai wadata a cikin lauric acid, man kwakwa ya shiga zurfin cikin gashin gashi don hana asarar furotin daga gashi kuma don haka inganta haɓakar gashi lafiya. ^[1] Man almon yana sanya ƙoshin kai danshi da kuma yana da abubuwan kare kumburi waɗanda ke taimakawa sanyaya fatar kai. ^[biyu] Man itacen shayi yana da kayan kariya na antifungal wanda ke taimakawa wajen kiyaye fatar kai lafiya kuma don haka inganta haɓakar gashi da magance matsalolin gashi kamar dandruff. ^[3]

Sinadaran

• 1 man kwakwa kofi
• 1 tbsp man almond
• 10 saukad da 10 na man itacen shayi

Hanyar amfani

• Oilauki man kwakwa a kwanon rufi ki ɗaura shi a wuta mara ƙushi.
• Don wannan ƙara man almond da man itacen shayi.
• Bari maganin ya dahu na kimanin minti 10 sannan a kashe wutar.
• Bada maganin ya huce zuwa zafin jiki mai ɗumi don kar ya ƙone fatar kan ku.
• Sanya maganin a dukkan fatar kanku da gashi kafin kuyi bacci.
• A hankali ka shafa kan ka na tsawon mintuna 10-15.
• Rufe kan ka ta hanyar amfani da hular wanka.
• Bar shi a cikin dare.
• Kurkura shi da safe ta amfani da ƙaramin shamfu.

2. Kwai Yolk Da Shayi Kore

Kwai gwaiduwa na motsa fatar gashi don bunkasa ci gaban gashi. ^[4] Ganyen shayi yanada karfi wanda yake kare fatar kai daga lalacewar kyauta kuma yana kara yaduwar jini a cikin fatar mutum dan bunkasa ci gaban gashi. ^[5]

Sinadaran

• 1 kwan gwaiduwa
• 2 tbsp koren shayi

Hanyar amfani

• Haɗa kopin koren shayi.
• Tbspauki 2 tbsp na wannan koren shayin a cikin kwano.
• Yoara gwaiduwar kwai a ciki kuma a haɗa duka kayan haɗin biyu tare da kyau.
• Aiwatar dashi a fatar kai da gashi.
• Bar shi a kan minti 30.
• Kurkura shi sosai daga baya.

3. Aloe Vera, Man Amla Da Vitamin E

Aloe vera yana da wadataccen bitamin A, C da E, dukkanninsu antioxidants ne masu karfi wadanda ke ciyar da kai da kuma gyara fatar kan mutum don inganta ci gaban gashi. ^[6] Man Amla yana dauke da bitamin A da C, da sinadarai masu kiba wadanda ke ciyarwa tare da karfafa gashin bakin hammata don bunkasa ci gaban gashi. Vitamin E sinadarin antioxidant ne wanda yake ciyar da fatar kai kuma yana kara kuzarin gashin gashi dan hana zubewar gashi da kuma bunkasa ci gaban gashi. ^[7]

Sinadaran

• 1 tbsp aloel Vera gel
• 3 tbsp man amla
• 1 bitamin E capsule

Hanyar amfani

• Oilauki man amla a cikin kwano.
• Gelara gel gel na aloe vera a wannan kuma ba shi motsawa mai kyau.
• Yanzu prick da matsi bitamin E zuwa wannan kuma haɗa komai tare da kyau.
• Dampen gashinku kadan.
• Aiwatar da abin da aka samo a sama a fatar kanku da gashinku kafin ku yi barci.
• Sannu a hankali ƙulla gashin ku kuma rufe kanku ta yin amfani da murfin shawa.
• Bar shi a cikin dare.
• Kurkura shi da safe ta amfani da ƙaramin shamfu.

4. Avocado Da Kwai fari

Avocado yana da antioxidants masu ƙarfi kamar bitamin C da E waɗanda ke inganta lafiyar fatar kan mutum don haɓaka haɓakar gashi. ^[8] Bayan wannan, yana da abubuwan kare kumburi wadanda ke sanyaya fatar kai. Fararen ƙwai suna da wadataccen sunadarai waɗanda ke ciyar da gashin gashi kuma don haka haɓaka haɓakar gashi lafiya.

Sinadaran

• 1 cikakke avocado
• 1 kwai fari
• 'Yan digo na man zaitun

Hanyar amfani

• A debo avocado din a cikin roba sai a nika shi a cikin wani karamin kwaya.
• Zuwa wannan, sai a zuba farin kwai da man zaitun a gauraya komai da kyau.
• Aiwatar da cakuda akan gashin ku.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ƙaramin shamfu.

5. Madarar Waken Soya, Ruwan Zuma Da Man Fitar Castor

Madarar waken soya yalwar sunadaran gina jiki wanda bawai kawai yake kare gashi daga lalacewa ba amma kuma yana da tasiri wajen bunkasa ci gaban gashi. Man Castor na dauke da sinadarin ricinoleic acid, mai kitse mai taimakawa jiki don ciyar da gashin gashi kuma hakan yana bunkasa ci gaban gashi. ^[9]

Sinadaran

• 1 kofin waken soya
• 1 tsp zuma
• 2 tbsp man shafawa

Hanyar amfani

• Milkauki madarar soya a cikin babban kwano.
• Honeyara zuma da man kade a cikin wannan ka gauraya komai da kyau.
• Aiwatar da hadin a fatar kai da gashi kafin bacci.
• Bar shi a cikin dare.
• Kurkura shi da safe ta amfani da ƙaramin shamfu.
• Gama shi da kwandishana.

6. Amla Da Reetha

Amla da reetha magani ne na tsufa don inganta tsabtar gashi, tsaftace gashi tare da haɓaka ƙoshin lafiya na lafiya. ^[10]

Sinadaran

• & frac12 kofin amla
• & frac12 kofin reetha
• & frac12 mug na ruwa

Hanyar amfani

• A cikin mug ɗin ruwa, ƙara amla da reetha.
• Bar shi ya jika dare daya.
• Tafasa shi da safe har sai ruwan ya rage zuwa rabi.
• Cire shi daga kan wuta sai a nika shi sosai.
• Bari cakuda ya huce kaɗan.
• Iri da cakuda.
• Aiwatar da maganin da aka samo ga gashin ku.
• Bar shi a kan minti 15-20.
• Kurkura shi ta amfani da ruwan dumi.

7. Fenugreek Tsaba Da Man Kwakwa

Tushen arziki na nicotinic acid, fenugreek tsaba moisturise da kuma karfafa gashi kuma sune ingantaccen magani don hana zubewar gashi da dandruff.

amfanin tumatir akan fata

Sinadaran

• Hannun 'ya'yan fenugreek
• 2-3 tbsp man kwakwa

Hanyar amfani

• Gasa ɗanyun fenugreek na ɗan lokaci ka kuma nika su don samun gari mai kyau.
• Oilara man kwakwa a wannan kuma haɗa dukkan abubuwan haɗin biyu tare da kyau.
• Aiwatar da cakuda a gashinku da fatar kanku.
• Ka barshi kamar awa daya.
• Kurkura shi sosai.
• Bada ɗan lokaci kaɗan kafin a wanke man gashi.

8. Hibiscus Da Man Mustard

Ganyen Hibiscus yana dauke da bitamin C wanda ke taimakawa samar da sinadarin hada jiki a fatar kan mutum kuma hakan yana da tasiri wajen bunkasa ci gaban gashi. ^{[goma sha]} Mai wadata a cikin sunadarai da mai mai, mustard mai yana inganta yanayin jini a cikin fatar kan mutum don haɓaka haɓakar gashi.

Sinadaran

• 1 kofin man mustard
• Handfulauke da ganyen hibiscus

Hanyar amfani

• Oilauki man mustard a cikin kwanon rufi sa shi a ƙaramar wuta.
• Murkushe kuma ƙara ganyen hibiscus zuwa wannan.
• Barin hadin ya dahu kamar minti 15 kafin ya dauke shi daga kan wuta.
• Rike cakuda a ajiye na kimanin awa 24.
• Iri da cakuda.
• Aiwatar da hadin a fatar kai da gashi kafin bacci.
• Bar shi a cikin dare.
• Kurkura shi da safe ta amfani da ƙaramin shamfu.
• Kammala shi ta amfani da kwandishana.

9. Strawberry, Man Kwakwa Da Zuma

Strawberry yana dauke da bitamin C wanda yake inganta yaduwar jini a cikin fatar mutum don kara karfin gashin gashi da kuma bunkasa ci gaban gashi. ^[12] Zuma na sanya fatar kai danshi da ruwa yana kuma taimakawa gashi. Bayan wannan, yana da kaddarorin da ke kare lafiyar fatar kan mutum lafiya. ^[13]

Sinadaran

• 3-4 cikakke strawberries
• 1 tbsp man kwakwa
• 1 tbsp zuma

Hanyar amfani

• A cikin kwano, sai a nika strawberries ɗin a cikin ɓangaren litattafan almara.
• Honeyara zuma da man kwakwa a wannan sannan a haɗa komai da kyau.
• Aiwatar da hadin a fatar kai da gashi.
• A barshi na mintina 20.
• Kurkura shi ta amfani da ruwan sanyi.

10. Man Fitsara Da Giya

Baya ga ƙara haske ga gashin ku da kuma riƙe daidaitaccen pH na fatar kai, giya kuma tana haɓaka zagawar jini a cikin fatar don haɓaka haɓakar gashi.

Sinadaran

• 1 tbsp man shafawa
• & frac12 kofin giya

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu tare da kyau.
• Aiwatar da cakuda a cikin fatar kanku kuma kuyi aiki zuwa tsayin gashinku.
• Rufe kan ka ta hanyar amfani da hular wanka.
• Bar shi a cikin dare.
• Kurkura shi da safe ta amfani da ƙaramin shamfu.
• Gama shi da kwandishana.

11. Yogurt, Apple Cider Vinegar Da Zuma

Sinadarin lactic acid wanda yake cikin yogurt yana fitar da matattun kwayoyin halittar fata daga fatar kan mutum don wartsake fatar kai saboda haka yana bunkasa ci gaban gashi. Apple cider vinegar yana da abubuwan kare kwayoyi wadanda ke taimakawa wajen kiyaye lafiyar fatar kan mutum.

Sinadaran

• 1 kofin yogurt
• 1 tbsp apple cider vinegar
• 1 tbsp zuma

Hanyar amfani

• A cikin kwano, ƙara yogurt.
• Don wannan ƙara apple cider vinegar da zuma. Mix da kyau.
• Aiwatar da hadin a fatar kai da gashi.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan sanyi.

1. [1]Gavazzoni Dias M. F. (2015). Gashi na kwaskwarima: bayyani.Jaridar kasa da kasa ta trichology, 7 (1), 2-15. Doi: 10.4103 / 0974-7753.153450
2. [biyu]Ahmad, Z. (2010). Amfani da kaddarorin man almond.Cibiyoyin Kula da Ci gaba a Clinical Practice, 16 (1), 10-12.
3. [3]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Jiyya na dandruff tare da 5% shamfu na man shayi na Jarida na Cibiyar Nazarin Ilimin Cutar Amurka, 47 (6), 852-855.
4. [4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Abinda ke Faruwa Gashin Gashi na Peptide: Kwai mai narkewar ruwa mai kwai Yolk Peptides yana Tada Girman Gashi Ta Hanyar Fitar da Ciwon Halitta Gaskewar Farji. Jaridar abinci mai magani, 21 (7), 701-708.
5. [5]Kwon, O. S., Han, J. H., Yoo, H. G., Chung, J. H., Cho, K. H., Eun, H. C., & Kim, KH (2007). Haɓakar haɓakar gashin ɗan adam a cikin vitro ta koren shayi epigallocatechin-3-gallate (EGCG) .Phytomedicine, 14 (7-8), 551-555.
6. [6]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ɗan gajeren bita. Jaridar Indiya ta dermatology, 53 (4), 163-166. Doi: 10.4103 / 0019-5154.44785
7. [7]Beoy, L. A., Woei, W. J., & Hay, Y. K. (2010). Hanyoyin ƙarin tocotrienol akan haɓakar gashi a cikin masu sa kai na mutane.Kimiyyar rayuwa mai zafi, 21 (2), 91-999.
8. [8]Dreher, M. L., & Davenport, A. J. (2013). Hass avocado abun da ke ciki da kuma tasirin kiwon lafiya. Mahimman bayanai a cikin kimiyyar abinci da abinci mai gina jiki, 53 (7), 738-750. Doi: 10.1080 / 10408398.2011.556759
9. [9]Fong, P., Tong, H. H., Ng, K. H., Lao, C.K., Chong, C. I., & Chao, C. M. (2015) .Kasuwanci A cikin tsinkayen silico na prostaglandin D2 synthase masu hanawa daga masu ganye don maganin rashi gashi. Jaridar ethnopharmacology, 175, 470-480.
10. [10]Yu, J. Y., Gupta, B., Park, H. G., ,an, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Karatuttukan likitanci da na asibiti suna Nuna Cewa Wanda aka samo na ganyen Cire DA-5512 yana Inganta Ingantaccen Gashi kuma yana Inganta lafiyar Gashi. Videncearin tushen magani da kuma madadin magani: eCAM, 2017, 4395638. doi: 10.1155 / 2017/4395638
11. [goma sha]di Martino, O., Tito, A., De Lucia, A., Cimmino, A., Cicotti, F., Apone, F., b Calabrò, V. (2017) .Hibiscus syriacusA cirewa daga anungiyar Al'adar da Aka Kafa tana Ta da Fata Raunin rauni.BioMed bincike na duniya, 2017, 7932019. doi: 10.1155 / 2017/7932019
12. [12]Sung, Y. K., Hwang, S. Y., Cha, S. Y., Kim, S. R., Park, S. Y., Kim, M. K., & Kim, J. C. (2006). Girman ci gaban gashi yana haifar da tasirin ascorbic acid 2-phosphate, mai saurin aiki na Vitamin C. Jaridar kimiyyar cututtukan fata, 41 (2), 150-152.
13. [13]Burlando, B., & Cornara, L. (2013). Honey a cikin cututtukan fata da kula da fata: bita. Jaridar Cosmetic Dermatology, 12 (4), 306-313.

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