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Shin sau da yawa kuna fama da ciwon kafa? Ciwon ƙafa matsala ce ta gama gari wacce mutane daga kowane rukuni suke fuskanta. Ciwon zai iya zama daga ciwon mara zuwa mummunan rauni, wanda zai iya faruwa a ƙafafunku ɗaya ko duka biyu.
Wani lokaci, ciwon ƙafa na iya zama mai sauƙi da damuwa, yayin da ciwon ƙafa mai tsanani na iya shafar motsin ka ko kuma sanya shi wahala sanya nauyi a ƙafarka.
Dalilai daban-daban na ciwon ƙafa sun haɗa da ciwon kafa, jijiyoyin tsoka, gajiya ta tsoka, ƙarancin abinci mai gina jiki, rashin ruwa a jiki ko tsayawa na dogon lokaci. A wasu lokuta, ciwon ƙafa na iya zama wata alama ce ta zafin nama, karaya saboda damuwa da sauran wasu yanayin kiwon lafiya.
Alamomin ciwon ƙafa na iya haɗawa da rauni, tsukewa ko motsin rai a ƙafafu. Don sauƙaƙa ciwo a ƙafarku, ga wasu fewan sauƙaƙan magungunan gida don ciwon ƙafa.
1. Cutar Sanyi
Ciwon ƙafa wani lokacin yakan faru ne bayan aikin motsa jiki mai wahala kuma wannan yana haifar da suma a ƙafafu. Yi amfani da damfara mai sanyi don sarrafa kumburi da kumburi.
- Nada cuban sandunan kankara a cikin tawul sannan a shafa a wurin da cutar ta shafa tsawon minti 10 zuwa 15.
- Maimaita wannan fewan lokuta sau ɗaya a rana.
2. Tausa
Yin tausa ƙafa yana inganta saurin dawowa daga lalacewar tsoka wanda ke haifar da ciwon ƙafa. Hakanan yana inganta yanayin jini a kafafu.
amfanin shan ruwan zafi da zuma
- A shafa man kwakwa ko mai na mustard a yankin da cutar ta shafa.
- Tausa ƙafafunku na mintina 10 kuma ku yi haka sau 3 a rana.
3. Turmeric
Wani ingantaccen magani na gida don ciwon ƙafa shine turmeric, wanda ke da antioxidants da magungunan anti-inflammatory.
- Hada karamin cokali na garin turmeric da man ridi mai dumi don yin lika.
- Aiwatar da shi a yankin da abin ya shafa kuma a ajiye shi tsawon minti 30.
- Maimaita wannan sau biyu a rana.
4. Apple Cider Vinegar
Hakanan apple cider vinegar zai iya taimakawa rage zafi a ƙafafunku. Yana da sakamako na alkali wanda ke taimakawa narkar da lu'ulu'u na uric acid a cikin jini.
- Cupsara kofi 2 na ɗanyen tsami na tsami a cikin bahon wanka. Jiƙa ƙafafun da abin ya shafa na tsawon minti 30.
5. Gishirin Epsom
Gishirin Epsom yana dauke da sinadarin magnesium, wani muhimmin lantarki wanda ke taimakawa wajen daidaita siginar jijiyoyi a cikin jiki. Yana sanyaya tsokoki kuma yana taimakawa rage zafi a kafafu.
- Add ½ kofin Epsom gishiri a wanka mai zafi.
- Jiƙa ƙafafunku na mintina 15 ku maimaita sau uku a mako.
6. Cherry Juice
Ruwan Cherry yana dauke da sinadarin antioxidant da anti-inflammatory wanda ke taimakawa hanawa da magance rauni da rauni na nama da ciwo.
- Sha kofi 1 na ruwan 'ya'yan Cherry a kullum ko kuma cin dan kadan na cherries.
7. Jinjaye
Jinja na dauke da sinadarai masu saurin kumburi wadanda ke taimakawa rage ciwon kafa da kumburi ta hanyar inganta tafiyar jini a kafafu.
- Sha ginger tea sau uku a kullun.
8. Lemun tsami
Lemon shine tushen tushen antioxidants wanda zai iya taimakawa sauƙin ciwon ƙafa.
faduwar gashi dalili da mafita
- Theara ruwan lemun tsami 1 da ɗan ɗan zuma a kofi na ruwan dumi.
- Sha wannan hadin sau biyu a rana.
9. Vitamin D.
Rashin rashi bitamin D na iya zama dalilin ciwon kafa da zafin cinya. Saboda wannan bitamin yana taimakawa daidaita ma'adinai biyu, alli da phosphorous, waɗanda suke da mahimmanci don aiki tsoka.
- Bayyana jikinka zuwa hasken rana da safe na minti 10 zuwa 15.
10. Potassium
Rashin rashi a cikin potassium na iya taimakawa ga ciwon kafa. Ana buƙatar wannan muhimmin sinadarin don aikin tsoka da jijiya.
- Ku ci abinci mai wadataccen potassium kamar ayaba, plum, zabib, ruwan tumatir da dankalin turawa.
11. Kayan Kayan Zafi
Sanya kayan zafi a yankin da ƙafafun da abin ya shafa na taimaka wajan kwantar da jijiyoyi masu ƙarfi kuma yana magance zafi.
- Sanya takalmin dumama a yankin mai ciwo na ƙafafu.
- Aiwatar da shi daidai don 15 zuwa 20 minti.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Fa'idodi 10 Na Bakin Inabi