11 Mafi Kyawun Magungunan Gida Don Tattara Gashi Frizzy

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Monsoon yana nan kuma tare da shi batun gashi mai danshi. Frizzy gashi yana da wahalar shanyewa kuma duk yadda muke ƙoƙari, yana da wahala mu sarrafa. Frizzy gashi yana buƙatar ingantaccen abinci da kulawa, kuma yana buƙatar haƙuri sosai don yin hakan.

Don haka me yasa gashinmu yake zama frizzy? Da kyau, yawanci yakan faru idan kuna da busassun gashi. Gashi mai bushewa yana sha ruwan danshi a cikin gashi kuma wannan yana haifar da kumburin sama da sandunan gashi kuma ta haka ne zaka ƙare da frizzy gashi. Koyaya, gurbatar yanayi, sunadarai da aka shafa akan gashi, wucewar rana zuwa rana da kuma yawan amfani da kayan aikin salo mai zafi na iya haifar da gashi mai sanyi.

Kuma amfani da samfuran da suka haɗa da sunadarai don magance frizzy gashi ba shi da mafi kyawun ra'ayi. Don haka, waɗanne hanyoyi kuke da su? Abu ne mai sauki a zahiri - magungunan gida. Magungunan gida sune mafi kyau idan ya shafi kula da gashin ku. Sun ƙunshi abubuwa na halitta waɗanda ke magance matsalar gashi ba tare da haifar da ƙarin lalacewa ba.

A cikin wannan labarin, muna raba muku 11 irin waɗannan magungunan gida don shawo kan gashi mai ƙyama kuma ku sanya gashinku santsi da kuma sarƙaƙƙiya. Duba wadannan.

1. Madarar Kwakwa Da Lemo

Samun danshi sosai ga gashi, madarar kwakwa na taimaka wajan rike furotin a cikin gashi yayi laushi da santsi. Bayan haka, yana taimakawa wajen hana zubewar gashi. ^[1] Lemon yana dauke da bitamin C wanda ke taimakawa wajen bunkasa ci gaban gashi da kuma daskararrun gashin kai. ^[biyu]

Sinadaran

• Gilashin madarar kwakwa
• 1 lemun tsami

Hanyar amfani

• A cikin gilashin madarar kwakwa, matse lemun tsami ki ba shi motsawa sosai.
• Rike cakuda da aka samo a cikin firiji na tsawon awa ɗaya don samun daidaito irin na cream.
• Raba gashin ku zuwa ƙananan ƙananan.
• Yi amfani da cakuda akan gashin ku, sashe zuwa sashe, har sai kun rufe dukkan gashin ku.
• Rufe kan ka ta hanyar amfani da hular wanka.
• Bar shi a kan minti 20.
• Kurkura shi sosai daga baya.

2. Aloe Vera Gel Da Man Zaitun

Babban tushen muhimman bitamin da kuma ma'adanai, aloe vera gel suna kulle danshi a cikin gashi kuma yana taimakawa daskarar da busasshiyar gashi. ^[3] Man zaitun yana kara kuzari ga gashin gashi don inganta ci gaban gashi lafiya. ^[4]

Sinadaran

• 1 tbsp aloel Vera gel
• 1 tsp man zaitun

Hanyar amfani

• Gelauki gel na aloe vera a cikin kwano.
• Zaa dumama man zaitun kadan sai a hada shi da aloe vera gel. Mix da kyau.
• Sanya wannan hadin a fatar kai da gashi. Tabbatar da cewa kun rufe gashinku tun daga tushe har zuwa tukwici.
• Ka barshi kamar minti 45.
• Wanƙwan gashin kai ta amfani da ƙaramin shamfu, zai fi dacewa da sulphate.

3. Kurkewar giya

Wani muhimmin bangare ne na yawancin shampoos, ^[5] giya tana dauke da sinadarai iri-iri don ciyar da gashinku ya zama mai laushi da santsi.

Sinadaran

• Lebur giya (kamar yadda ake bukata)

Hanyar amfani

• Wanke man gashi kamar yadda ya saba sannan a matse ruwan ƙima.
• Rinke gashin ku ta amfani da giya yayin da kuke ci gaba da tausa gashin kan ku.
• Bar shi a kan minti 5-10.
• Kurkura shi daga baya ta amfani da ruwa na al'ada.

4. Avocado Da Curd

Avocado yana shayarwa da sanyaya fatar kai don ba ku laushi mai laushi, mai santsi kuma mara walwala. Lactic acid da ke cikin curd yana sa fatar kai tsafta da lafiya don haɓaka ƙoshin lafiya cikin lafiya.

Sinadaran

• & frac12 cikakke avocado
• 1 tbsp curd

Hanyar amfani

• A cikin kwano, sai a murza avocado ɗin a cikin ɓangaren litattafan almara.
• Curara curd a wannan kuma haɗa duka abubuwan haɗin biyu sosai.
• Aiwatar da wannan hadin a fatar kai da gashi.
• Bar shi a kan minti 30.
• Kurkura shi sosai daga baya.

5. Apple Cider Vinegar Rinse

Wani tufafin ruwan inabi na apple zai iya yin abubuwan al'ajabi don gashinmu. Yana daidaita gashinku kuma yana taimakawa wajen kiyaye tsabtace lafiya da lafiyayyen fata don haɓaka ƙoshin lafiya na lafiya.

Sinadaran

• 2 tbsp apple cider vinegar
• 2 kofin ruwa

Hanyar amfani

• Haɗa apple cider vinegar a cikin adadin ruwa. Rike shi gefe.
• Shamfu gashinku kamar yadda kuka saba.
• Kurkura gashinku ta amfani da ruwan apple cider vinegar.
• Bar shi a kan 'yan mintoci kaɗan.
• Kurkura shi sosai daga baya.

6. Yogurt Da Zuma

Yogurt wani sinadari ne mai ban sha'awa don ciyar da gashin ku. Yana ƙara haske ga gashi kuma yana hana bushewa a cikin gashi kuma don haka ya magance batun gashi mai sanyi. ^[6] Baya ga sanya kwashin gashinku, zuma tana da kaddarorin da ke toshe danshi a gashinku kuma suna hana bushewa da busasshiyar gashi. ^[7]

Sinadaran

• 2-3 tbsp yogurt
• 1 tbsp zuma

Hanyar amfani

• Theauki yogurt a cikin kwano.
• Honeyara zuma a wannan kuma haɗa duka abubuwan haɗin tare sosai.
• Aiwatar da hadin a fatar kai da gashi.
• Bar shi a kan minti 30.
• Kurkura shi ta amfani da ruwan sanyi.

7. Mayonnaise

Wanda aka hada da lafiyayyun sinadarai kamar su vinegar, kwai da lemon tsami, mayonnaise na da sinadarai masu mahimmanci wadanda suke kara danshi ga gashin ku kuma suyi taushi da sheki.

Sinadaran

• & frac12 kofin mayonnaise

Hanyar amfani

• Cire mayonnaise daga cikin firinji ka saka shi a cikin kwano ka barshi zuwa yanayin zafin jiki.
• Nutsar da gashin kanku kuma a hankali kuna tausa mayonnaise akan gashinku mai danshi da danshi.
• Rufe kan ka ta hanyar amfani da hular wanka.
• Bar shi a kan minti 30-45.
• Kurkura shi ta amfani da ƙaramin shamfu da ruwa mai dumi.

8. Ayaba, Zuma da Kuma Man Kwakwa

Ayaba ba wai kawai samar da danshi ga gashin ku bane amma kuma yana inganta kwalliyar gashi don sanya gashin ku haske da bouncy. ^[8] Yana da tasiri wajen rage asarar sunadarai daga gashin man kwakwa yana ciyar da gashin ku kuma yana hana lalacewar gashi. ^[9]

Sinadaran

• Ayaba 2 cikakke
• 1 tbsp zuma
• 1 tsp man kwakwa
• 1 tsp man zaitun

Hanyar amfani

• A cikin kwano, sai a murza ayaba a cikin ɓangaren litattafan almara
• Honeyara zuma a wannan kuma ba shi kyakkyawan motsawa.
• Yanzu sai a hada man kwakwa da man zaitun a gauraya komai da kyau.
• Aiwatar da hadin a fatar kai da gashi.
• Bar shi a kan minti 5-10.
• Kurkura shi ta amfani da ruwan dumi.

9. Kwai Da Man Almon

Babban tushen sunadarai, kwai yana motsa ramin gashi don ba ku lafiyayye da gashi mara walwala. ^[10] Man almond yana da kayan haɓaka wanda ke kiyaye gashin gashi kuma saboda haka ya lalata gashin frizzy. ^{[goma sha]} Bayan wannan, yana da abubuwan kare kumburi wadanda ke sanyaya fatar kai da ƙaiƙayi.

Sinadaran

• 1 kwai
• & frac14 kofin man almond

Hanyar amfani

• Bude kwai a kwano.
• Oilara man almond kuma haɗa duka abubuwan haɗin biyu har sai kun sami cakuda mai santsi.
• Sanya wannan hadin a fatar kai da gashi.
• Bar shi a kan minti 35-40.
• Kurkura shi sosai kuma shamfu da gashinku ta amfani da ƙaramin shamfu.
• Bi shi tare da wasu kwandishana.

10. Zuma da Lemon tsami

Lemon yana da sinadarin antibacterial wanda ke tsaftace fatar kai. Bayan wannan, yana da bitamin C wanda ke matukar ciyar da gashin kanku da gashi kuma yana taimakawa yaƙar bushewa da frizzy gashi.

Sinadaran

• 2 tbsp zuma
• 2 tbsp lemun tsami
• 1 kofin ruwa

Hanyar amfani

• A cikin kwano, hada zuma da ruwan lemon tsami sosai.
• Thisara wannan cakuda a cikin kofi na ruwa kuma ba shi kyakkyawan motsawa.
• A hankali a tausa kan ka ta amfani da wannan hadin na 'yan mintoci kaɗan.
• Bar shi a kan wasu minti 10.
• Shamfu gashinku kamar yadda kuka saba.

11. Kabewa Da Ruwan Zuma

Kabewa tana dauke da enzymes da amino acid wadanda ke ciyar da gashin gashi don inganta ci gaban gashi mai lafiya da yanayin bushewar gashi don shawo kan damuwar.

Sinadaran

• 1 kofin kabewa puree
• 2 tbsp ɗanyen zuma

Hanyar amfani

• Auki kabewa tsarkakke a cikin kwano.
• Honeyara zuma a wannan kuma haɗa duka abubuwan haɗin tare sosai.
• Nitsar da gashinku sai a shafa hadin a danshi mai laushi.
• Bar shi a kan minti 30-45.
• Kurkura shi sosai sannan awanke man gashi kamar yadda aka saba.

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2. [biyu]Sung, Y. K., Hwang, S. Y., Cha, S. Y., Kim, S. R., Park, S. Y., Kim, M. K., & Kim, J. C. (2006). Girman ci gaban haɓaka sakamakon ascorbic acid 2-phosphate, mai saurin aiki na Vitamin C. Jaridar kimiyyar cututtukan fata, 41 (2), 150-152.
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10. [10]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Abinda ke Faruwa Gashin Gashi na Peptide: Kwai mai narkewar ruwa mai kwai Yolk Peptides yana Tada Girman Gashi Ta Hanyar Nutsuwa na Vascular Endothelial Growth Factor Production. Jaridar abinci mai magani, 21 (7), 701-708.
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