Hanyoyi 10 da ake amfani da zuma domin gyaran gashi

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Ruwan zuma, abu ne mai mahimmanci kuma shine mafi yawan kayan da aka samo a kusan kowane ɗakin girki, ba kawai don amfani ko don kwalliyar fuska ba, amma kuma yana da fa'ida daidai da gashin ku. Honey wani abu ne wanda yake aiki azaman mai sanya kwandishan yanayi, don haka yayi alkawarin gashi mai laushi da siliki. ^[1]

tukwici don cire tan tan

Dama daga yin aiki azaman mai zurfin gurɓataccen yanayi don haɓaka haɓakar gashi, zuma tana da tarin fa'idodi da zata bayar. Mai wadata a cikin antioxidants, yana ɗaya daga cikin zaɓaɓɓu mafi kyau idan aka zo batun gyaran gashi. Da aka jera a kasa wasu fa'idodi ne na ban mamaki na zuma da kuma hanyoyin amfani da shi don gyaran gashi.

Yaya Ake Amfani da Zuma don Gashi?

1. Ruwan zuma da ayaba don santsi, gashi mai laushi

Zuma da ayaba duk suna ɗauke da sinadarin antioxidants wanda yake ba ka gashi mai laushi da siliki. Mai wadataccen potassium da mai na halitta, ayaba tana ba da haske ga gashin ku kuma kiyaye ta daga matsalolin fatar kan mutum kamar dandruff. ^[biyu]

Sinadaran

• 2 tbsp zuma
• 1 tbsp ruwan fure
• 2 tbsp mashed banana

Yadda ake yi

• A cikin roba sai ki zuba zuma da ruwan fure sannan ki hade kayan hadin sosai.
• Na gaba, niƙa rabin ayaba kuma ƙara shi a cikin ruwan zuma-rosewater.
• Haɗa dukkan abubuwan da ke ciki sosai har sai sun zama manna kirim.
• Aiwatar da fakitin a fatar kanku da gashi da kuma tausa na kimanin minti biyar.
• Bar shi ya zauna a kan kai na wasu mintuna 20-25 kuma rufe shi da murfin shawa.
• Daga baya, sai a wanke shi da ruwan dumi sannan a bar gashinku ya bushe.
• Maimaita wannan fakitin sau ɗaya a mako don sakamakon da kuke so.

2. Zuma da man zaitun domin samun lafiyayyen gashi

Babban tushen antioxidants, man zaitun yana inganta lafiyar fatar kan mutum. Hakanan yana inganta gudan jini zuwa ga gashin gashi, dan haka yana karfafa su. Bayan haka, zuma wata aba ce ta halitta wacce ke tabbatar da cewa tana karfafa karfin gashin ka kuma yana sa bunkasar gashi. ^[3]

Sinadaran

• & frac12 kofin zuma
• & frac14 kofin man zaitun

Yadda ake yi

• A hada zuma da man zaitun a tare a kwano sannan a sanya microwave na tsawon dakika 30.
• Bada shi ya huce sannan kuma shafa shi daidai a kan gashinku.
• Bar shi ya tsaya na kimanin minti 30 sannan a wanke shi da mai kwandon shamfu na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

3. Ruwan zuma da kwai na kwai don ci gaban gashi lafiya

Ruwan zuma yana taimakawa wajen kawar da yawan bushewar gashi da danshi da kuma ciyar dashi, don haka yana ƙarfafa gashin gashin ka kuma yana tabbatar da lafiyar gashin lafiya. Bayan haka, kwai yana taimakawa cikin moisturizing bushe gashi. Ya ƙunshi bitamin A da E waɗanda ke taimakawa wajen haɓaka haɓakar gashi lafiya. ^[4]

Sinadaran

gashin gashi don lafiya gashi

• 2 tbsp zuma
• 1 kwai

Yadda ake yi

• Bothara kayan haɗin biyu a cikin kwano kuma haɗa su tare.
• Auki adadi mai yawa na cakuda kuma a hankali shafa shi a kan fatar kanku da gashinku, daga tushen zuwa ƙira.
• Sanya hular kwano ki barshi kamar awa daya.
• Wanke shi da shamfu da kwandishan na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

4. Ruwan zuma da henna dan basu launin gashi

Zuma tana da kayan kwalliya na bilicin, wanda ke nufin cewa idan aka shafa shi a kan gashinku, yana ba da launi na asali ga gashin. Yana kara mahimman bayanai a cikin gashin ku kuma yana sanya shi sheki da santsi. Idan kanason karin launi mai tsananin gaske, zaka iya sanya garin lalle a ciki sannan ka shafa a gashin ka. ^[5]

Sinadaran

• 2 tbsp zuma
• 2 tbsp henna foda

Yadda ake yi

• Mix duka abubuwan sinadaran a cikin kwano.
• Auki adadi mai yawa na cakuda kuma a hankali shafa shi zuwa gashin ku, daga tushe zuwa tukwici.
• Sanya hular kwano ki barshi kamar awa daya.
• Wanke shi da shamfu da kwandishan na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

5. Ruwan zuma, yoghurt da kuma man almond mai zaki don gashi mai sanyi

Mai wadata a cikin lactic acid, yoghurt yana wanke fatar kai da kuma share matattun ƙwayoyin fata daga fatar ku. Hakanan yana taimaka wajan lalata gashi mai ƙyamar gashi kuma yana sanya shi abin sarrafawa. ^[6]

Sinadaran

• 2 tbsp zuma
• 2 tbsp yoghurt
• 2 tbsp man zawon almond

Yadda ake yi

• Haɗa ɗan zuma da yoghurt a cikin kwano sannan a haɗa duka abubuwan haɗin tare.
• Na gaba, kara man almond mai zaki da shi ka gauraya shi da kyau.
• Takeauki adadin haɗin sosai kuma a hankali shafa shi a kan fatar kanku da gashinku. Rufe kanki da hular wanka.
• Wanke shi da ruwan dumi da bushewa.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

6. Ruwan zuma, man kwakwa, da aloe vera don kwantar da haushi

Aloe vera yana dauke da enzymes na proteolytic wanda ke gyara kwayoyin halittun da suka mutu akan fatar kan mutum, don haka kwantar da hankalin fatar kan mutum. ^[7]

Sinadaran

• 2 tbsp zuma
• 2 tbsp man kwakwa
• 2 tbsp gel na aloe Vera

Yadda ake yi

yara suna wasa da nono

• Ki hada zuma da man kwakwa a kwano.
• Na gaba, ƙara ɗanyen aloe vera gel da shi kuma a haɗa shi da kyau.
• Auki adadi mai yawa na cakuda kuma a hankali shafa shi zuwa gashin ku, daga tushe zuwa tukwici.
• Sanya hular kwano ki barshi kamar awa daya.
• Wanke shi da shamfu da kwandishan na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

7. Zuma da man kade don ci gaban gashi

Man Castor yana da sinadarin antifungal da antibacterial tare da acid ricinoleic wanda ke taimakawa haɓaka wurare dabam dabam a fatar kai, yaƙi da kamuwa da cututtukan fata da kuma inganta haɓakar gashi. ^[8]

Sinadaran

• 2 tbsp zuma
• 2 tbsp man shafawa

Yadda ake yi

• Hada danyan zuma da man magarya a kwano ki ringa hada kayan hadin duka.
• Takeauki adadin haɗin sosai kuma a hankali shafa shi a kan fatar kanku da gashinku.
• Rufe kanki da hular wanka.
• Wanke shi da ruwan dumi da bushewa.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

8. Ruwan zuma, avocado, da mayonnaise domin inganta fatar kan mutum

Mayonnaise ta ƙunshi L-cysteine, vinegar, da mai waɗanda suke aiki tare don ciyar da gashin moisturize. Zaku iya hada wasu zuma, mayonnaise, da kayan kwalliyar avocado don yin kwalliyar gashi na gida don ƙoshin kansa.

Sinadaran

• 2 tbsp zuma
• 2 tbsp avocado ɓangaren litattafan almara
• 2 tbsp mayonnaise

Yadda ake yi

• Someara ɗan zuma da garin avocado a cikin kwano.
• Na gaba, ƙara ɗan mayonnaise a ciki kuma haɗu sosai.
• Auki adadi mai yawa na cakuda kuma a hankali shafa shi zuwa gashin ku, daga tushe zuwa tukwici.
• Sanya hular kwano ki barshi kamar rabin awa.
• Wanke shi da shamfu da kwandishan na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

9. Zuma da garin habbatussauda don magance dandruff

Babban tushen bitamin da abinci mai karfi, oatmeal yana taimakawa wajen rage kumburin fatar kai da kuma magance matsaloli da dama da suka shafi fatar kai kamar dandruff.

Sinadaran

• 2 tbsp zuma
• 2 tbsp finely ƙasa oatmeal

Yadda ake yi

• Haɗa ɗan zuma da ɗanyun oatmeal mai ƙamshi a cikin kwano sannan a haɗa duka abubuwan haɗin biyu don yin liƙa.
• Takeauki adadin haɗin sosai kuma a hankali shafa shi a kan fatar kanku da gashinku.
• Rufe kanki da hular wanka.
• Wanke shi da ruwan dumi da bushewa.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

10. Ruwan zuma da dankalin turawa dan magance zubewar gashi

Ruwan dankalin turawa yana taimakawa wajen cire mai mai yawa daga fatar kai, saboda haka rage karyewar gashi. Bayan haka, ruwan dankalin turawa shima yana taimakawa wajen kunna kwayoyin halittar fatar kan mutum, don haka yana inganta lafiyarta.

Sinadaran

maganin gida na ciwon ciki a lokacin haila

• 2 tbsp zuma
• 2 tbsp ruwan 'ya'yan itace

Yadda ake yi

• Mix duka abubuwan sinadaran a cikin kwano.
• Aiwatar da cakuda a gashin ku.
• Sanya hular kwano ki barshi kamar minti 30-45.
• Wanke shi da shamfu da kwandishan na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

1. [1]Ediriweera, E. R., & Premarathna, N. Y. (2012). Amfani da magani da kayan kwalliya na zumar Kudan zuma - Wani bita.Ayu, 33 (2), 178-182.
2. [biyu]Frodel, J. L., & Ahlstrom, K. (2004). Sake gina larurorin fatar kan mutum: bawon ayaba ya sake dawowa. Archives na gyaran filastik fuska, 6 (1), 54-60.
3. [3]Tong, T., Kim, N., & Park, T. (2015). Aikace-aikace na Oleuropein yana jawo Anagen Girman Gashi a cikin Fatawar Mouse Telo. Hoto daya, 10 (6), e0129578.
4. [4]Abinda ke Faruwa Gashin Gashi na Peptide: Kwai mai narkewar ruwa mai kwai Yolk Peptides yana Takaita Girman Gashi Ta Hanyar Fitar da Girman Jikin Cutar Haɓaka.
5. [5]Singh, V., Ali, M., & Upadhyay, S. (2015). Nazarin tasirin canza launi na girke-girke na gashin ganye akan furfura. Binciken Pharmacognosy, 7 (3), 259-262.
6. [6]Zaid, A. N., Jaradat, N. A., Idi, A. M., Al Zabadi, H., Alkaiyat, A., & Darwish, S. A. (2017). Nazarin ilimin ilimin halittar jiki game da magungunan gida da aka yi amfani da su don magance gashi da fatar kan mutum da hanyoyin shirya su a Yammacin Gabar-Falasdinu.BMC mai cike da magani da madadin magani, 17 (1), 355.
7. [7]Tarameshloo, M., Norouzian, M., Zarein-Dolab, S., Dadpay, M., & Gazor, R. (2012). Nazarin kwatankwacin tasirin amfani da maganin Aloe vera, hormone na thyroid da azurfa sulfadiazine akan raunin fata a cikin berayen Wistar. Binciken dabba na asibiti, 28 (1), 17-21.
8. [8]Maduri, V. R., Vedachalam, A., & Kiruthika, S. (2017). 'Man Fetur' - Maƙarƙashiyar Fuskantar Gashi. Littafin labaran duniya na trichology, 9 (3), 116-118.