Hanyoyi 10 Don Rage Yawan Nono

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Nauyin kirjinka, yana jan ka har kasa zuwa yatsun ka? Idan haka ne, to lokaci yayi da yakamata a rage girman nono. Lokacin da kake da nono mai nauyi duwaiwanka na fara zafi haka kuma kafadun ka na tsawon wani lokaci.

Don rage girman nono akwai wasu nasihu da za a bi tare da motsa jiki daidai. Yayinda kuke motsa jiki a dakin motsa jiki, ku mai da hankali kan ayyukan motsa jiki wanda zai iya rage girman ƙirjinku a dabi'ance. Kodayake wasu sunyi imanin cewa ba zai yiwu ba, yana da ƙarfi tare da taimakon aikin da ya dace.

manyan jerin fina-finan soyayya

A gefe guda, cinye nau'ikan abinci daidai kuma a dabi'ance yana rage nauyi a yankinku na sama. Don haka, me kuke jira? Anan akwai mafi kyawun, hanyoyin da aka tabbatar da hanyoyin rage girman mama. Yi kallo.

SAUKAN SAURAN AYURVEDIC DOMIN LAFIYAR NONO !!!

Lura: Ta hanyar yin waɗannan motsa jiki, zaku fara jin zafi mai yawa a kafaɗunku da baya. Hakanan maida hankali akan motsa jiki wanda zai taimaka wajan karfafa bayanka domin cigaba da ayyukan mama.

Horar da Cardio

Horon Cardio yana yin abubuwan al'ajabi ga nono. Gwada gwada motsa jiki na motsa jiki har tsawon sati ɗaya don taimakawa rage kitse akan nono.

Aerobics

Aerobics yana daya daga cikin hanyoyin mafi sauki wajan rage girman mama. Hawan keke, tafiya cikin hanzari abubuwa ne masu sauƙi don farawa.

Dance Away

Rawa zuwa dama tana motsawa idan kanason rage girman nono. Mayar da hankali kan matakan rawa waɗanda suka haɗa da motsa kirjin ku.

Samun Tausa dasu

Samun tausa ga girlsan matan zai kuma taimaka ƙona kitse na mama. Koyaya, wannan nasihar na ƙasa don rage girman nono yana ɗaukar wani lokaci. Yayin yin hakan, yi amfani da mayuka masu mahimmanci ko na halitta.

Gwada Ginger !!

Jinja na taimaka wajan kona kitse cikin sauki kuma cikin kankanin lokaci. Ginger grated da aka saka a cikin kofi na ruwan dumi, cokali na zuma yana sanya ingantaccen abin sha don ƙona kitse a kirjinka.

Ganyen Shayi Yayi Al'ajabi

Green tea shima yanada tasiri wajen rage kiba da rage girman nono. Sha a kalla kofi biyu zuwa uku na koren shayi yau da kullun don taimakawa dabi'a ta rage girman nono.

Hollywood fina-finan soyayya list

Amfani da Flaxseed

Flaxseed shima yana dauke da sinadarin omega-3 wanda yake taimakawa rage sinadarin estrogen a jiki. Lokacin da kuka cinye gilashin soyayyen flaxseed da ruwa zaku sami kyakkyawan sakamako cikin inan kwanaki. Koyaya, tabbatar cewa shan ruwan ku yana ƙaruwa.

Fararen ƙwai Ga Girlsan matanku

Farin kwai yana daya daga cikin mafi kyawun hanyoyin samun dattin mama. Farin farin kwai tare da cokali na ruwan 'ya'yan albasa da aka saka a mask ɗin zai taimaka matse yankin kirjinka kuma ya sa nono ya zama ƙarami a cikin girma. Gwada wannan maganin sau biyu a mako don cimma burin ku.

Yi Tasiri

Kuna buƙatar cinye maganin ganye idan kuna son rage girman nono ta halitta. Tafasa ganyen ganyen neem. Ara ɗan tsamiya na turmeric da cokali na zuma. Mix wannan ruwan da kyau sannan ku cinye shi. Wannan tip din don rage girman nono zai nuna muku sakamako a cikin makonni 2.

Shin Kunyi Gaban Mai Kifi?

Man kifi na da wadataccen kitse na omega-3, wanda yana da kyau ga matan da suke son rage girman mama. Amfani da kifi wanda yake da omega-3 mai ƙanshi mai kyau. Gano don: kifin kifi, tuna, da makare.