Abubuwa 10 Da Ke Faruwa Yayin Da Ka Sha Shayi A Ciki Mara Tsira

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Shin kuna da halin shan shayin gado da safe? Shan shayi da safe kamar al'ada ce ga mutane da yawa, saboda mutane da yawa suna son fara ranar da ƙoƙon ruwan shayi mai zafi. Hakanan, akwai masu shan shan shayi da yawa waɗanda ba za su iya yin ba tare da shan kopin shayi da safe ba.

Tabbas, shayi yana da nasa fa'idar kiwon lafiya kamar antioxidants da ke cikin baƙar shayi ko kuma catechins da ke ciki na iya taimakawa haɓaka rigakafin ku. Koyaya, baya ga duk fa'idodi na kiwon lafiya, shayi yana da nasa kasadar kuma, idan kun sha shi a cikin mara komai da safe. Mamaki, dama?

Shayi mai shayi na iya shafar lafiyar ku ta hanyoyi da yawa fiye da ɗaya saboda yana ɗauke da maganin kafeyin wanda zai iya haifar da asirin ciki kuma ya lalata narkewar ku idan da a kan komai a ciki. Akwai dalilai da ya sa ba za ku sha shayi a kan komai ba.

Don haka, wannan shine abin da ke faruwa lokacin da kuka sha shayi a cikin komai a ciki. Karanta a gaba.

1. Rarraba Ayyukan Metabolic

Shan shayi a cikin komai a cikin safiya zai lalata tsarin ku na rayuwa saboda rashin daidaituwar abubuwa masu sinadarin acid da alkaline a cikin ciki. Wannan na iya tsoma baki tare da aiki na yau da kullun na jiki kuma yana iya haifar da ƙarin rikicewar jiki.

2. Yashewar Hakoran Enamel

Amfani da shayi da sassafe na iya lalata enamel na haƙoranku. Wannan na faruwa ne saboda kwayoyin cuta a cikin baki zasu lalata sukari, wanda ke haifar da karin ruwan acid a bakin wanda a karshe yake haifar da lalacewar enamel a cikin hakoranka.

3. Yana shayarda Jikinka

Shayi shayi ne a yanayi, wanda yake cire ruwan daga jikinka. Lokacin da ka tashi da safe, jikinka ya riga ya ruɓe saboda barci na awanni takwas ba tare da ruwa ba. Kuma lokacin da ka sha shayi, zai iya haifar da yawan bushewar jiki, wanda ke haifar da ciwon tsoka.

4. Kumburin ciki

Mutane da yawa suna jin kumburi a cikin ciki lokacin da suke shan shayi mai madara. Wannan yana faruwa ne saboda babban abun cikin lactose a cikin madara wanda zai iya shafar kwatankwacin ku. Wannan kuma yana haifar da maƙarƙashiya da gas.

5. Zai Iya Haddasa Ciwan Mara

Lokaci tsakanin dare da safe shine lokacin da cikinka yake komai. Kuma shan tea tea bayan tashi daga bacci na iya shafar ayyukan ruwan bile a cikin cikin. Wannan na iya haifar da tashin hankali da tashin hankali.

6. Shayi Mai Madara Bazai Iya Kyawu ba

Da yawa suna jin daɗin shan shayi mai madara, amma ba kwa san cewa shan shayi mai madara na iya sa ku gaji da safe. Ee gaskiya ne shan shayi mai madara da safe na iya barin jin haushi da damuwa.

7. Baki Mai Shayi Bazai Iya Kyau Ba

Idan kuna tunanin shan baƙin shayi da safe zai amfane ku, ba ku da gaskiya! Baƙin shayi na iya zama da amfani ga lafiyar ku amma shan baƙin shayi na iya haifar da kumburin ciki kuma zai iya rage yawan abincin ku, lokacin da yake da sassafe.

8. Kabejin Caffe ya buge ka Baya

Caffeine sananne ne don haɓaka ƙarfin ku. Koyaya, shan shayi a cikin komai a ciki zai haifar da sakamako masu illa, wanda ya haɗa da jiri, jiri da rashin jin daɗi.

9. Tashin hankali

Shan shayi a cikin komai a ciki zai haifar da illa ga jiki. Wadannan tasirin na iya haifar da damuwa da sauran matsalolin da suka shafi bacci. Idan kuna shirin shan shayi da safe, sai ku sha bayan karin kumallonku.

10. Ya rage Tsotsan Iron

Green shayi na iya rage karfin jiki na sha ƙarfe a zahiri. Don haka, mutanen da ke fama da rashin jini bai kamata su sha shayi a kan komai ba, saboda yana iya rage saurin shan ƙarfe a jiki daga wasu hanyoyin abinci.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, kar ku manta da raba shi.

Magunguna 10 Na Sauƙi Na Gida Don Magungunan Baya