10 Abubuwan Al'ajabi Na Lafiyar Samun Yogurt Da Safiyar Yau

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Yogurt sanannen samfurin kiwo ne wanda yawancin mutane ke ci. Babu wanda zai iya tsayayya da kwano na sabo, yogurt mai ƙanshi wanda ya sami furotin mai haɓaka ƙarfi. Wannan kayan kiwo yana da yawa kuma ana iya cin sa ta hanyoyi da dama.

Ana iya cinsa tare da fruitsa fruitsan itace kuma za'a iya haɗa shi cikin laushi ko za'a iya saka shi a cikin jita-jita. Kowane irin abincin da yake, yogurt yana karawa da murdawa ko kuma sanya karin kumallonku mai kyau.

Yogurt ya fito daga madara kuma ana ɗora shi da abubuwa masu gina jiki da yawa kamar potassium, calcium, magnesium, bitamin B2 da bitamin B12. Yana da gina jiki, da lafiya kuma cin sa a kai a kai na iya haɓaka fannoni da yawa na kiwon lafiya.

A cikin wannan labarin, zamuyi magana game da fa'idodi 10 masu ban mamaki na yogurt lokacin shan su da safe ko dai lokacin karin kumallo ko bayan karin kumallo.

magungunan gida don sarrafa faduwar gashi da sake girma

1. Soothes Tsarin narkewar abinci

Yogurt yana taimakawa cikin narkewa mai kyau. Don haka, shan yogurt kowace rana da safe na iya kare hanji da tsarin narkewa daga gubobi da kuma munanan ƙwayoyin cuta. Yana kwantar da tsarin narkewar kumburi kuma yana iya magance ciwon ciki.

2. Immarfin rigakafin

Yogurt na da ikon yaƙi da ƙwayoyin cuta masu haddasa cutar kuma kiyaye hanji da hanjin ciki. Bugu da ƙari, kayan haɓaka yogurt masu haɓaka-haɓaka saboda albarkatun da ke ciki kamar magnesium, zinc da selenium.

3. Yana Rage Hawan Jini

Wani lokaci, kuna yawan cinye gishiri wanda zai iya haifar da hauhawar jini da matsalolin koda. Sinadarin potassium a cikin yogurt yana taimakawa wajen fitarda sinadarin sodium mai yawa daga jikinka. Don haka, yana taimaka wajan saukar da hawan jini da inganta lafiyar zuciya.

4. Yana kiyaye cututtukan farji

Yogurt yana da kyau musamman ga mata saboda yana taimakawa wajen hana ci gaban cututtukan yisti. Kwayoyin cutar Lactobacillus acidophilus da aka samo a cikin yogurt suna sarrafa haɓakar kamuwa da cuta a cikin jiki kuma yana kashe cututtukan yisti.

Dokokin Da Za a Bi Domin Samun Farji Lafiya

5. onesarfin Kasusuwa

Kopin yogurt ya ƙunshi 275 mg na alli kuma yawan shansa kullum da safe zai kiyaye ƙasusuwanku. Ba wai kawai yana ƙarfafa kasusuwa ba amma yana taimakawa wajen kiyaye ƙashin ƙashi.

6. Yana Yaqar Bad Bacteria

Yogurt yana da maganin rigakafin cuta wanda ke cire ƙananan ƙwayoyin cuta daga yankin narkewa wanda zai haifar da cututtukan hanji. Idan kana fama da kumburin ciki ko gudawa, ka sha yogurt da safe.

7. Yana Taimakawa Maimaita Sauri Bayan Aiki

Yogurt yayi kyakkyawan abun ciye-ciye bayan motsa jiki. Furotin a cikin yogurt yana samar da amino acid a cikin tsokoki don gyara kansu. Bayan motsa jiki, kuzarin jikinku yayi ƙasa, yogurt yana taimakawa wajen haɓaka matakan kuzari a cikin jiki.

8. Yana Iya magance Allergies

Bincike ya tabbatar da cewa uwaye masu ciki waɗanda ke shan yogurt a cikin watansu na takwas suna da jariran da ba sa saurin yin lahani. Koda yara masu shan yogurt a kullun suna da ƙananan haɗarin kamuwa da cututtuka, kamar yadda binciken ya gudanar.

yadda ake samun cikakkiyar siffar jiki ga mata a gida

9. Yana inganta Rage Kiba

Yogurt yana da ƙarancin adadin kuzari kuma yana taimakawa kiyaye nauyi a cikin iko. Kitsen da yake kusa da kugu yana samar da hormone cortisol, wanda yake gaya wa jiki ya tara mai mai mai. Lokacin da kuka sha yogurt, alli yana sigina akan ƙwayoyinku masu ƙanshi su fitar da ƙananan cortisol, yana sa ku rasa nauyi.

10. Yogurt Yana Yaƙin Kogon

Yogurt na iya yaƙar kogon da ke lalata enamel haƙori. Yogurt yana dauke da sinadarin lactic acid wanda ke kare bakinka daga kwayoyin cuta da kuma kayan abincin da ba'a so.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

Mafi Kyawun Abinci 12 Domin Lafiyar Ido Wanda Zai Taimaka Inganta Idanunku

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