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Mangoro ana ɗaukarsu ɗayan 'ya'yan itace masu ɗanɗano da wadataccen abinci mai fa'ida iri-iri, kowanne yana da ɗanɗano, ƙanshi da fa'idodi. Mangoro cikakke, ba tare da wata shakka ba, duk rukunin shekaru suna son su.
Amma shin kun san cewa mangoro danye ko wanda bai ɗanɗana ba ma suna da fa'idodi masu yawa ga lafiyar jiki? Wani bincike ya nuna cewa Kachchi kairi ko danyen mangoro yana samarda Vitamin C mai yawa kamar apples 35, ayaba 18, lemo tara da lemu uku. [1] .
Baya ga bitamin, hakanan yana dauke da sinadarin iron da fiye da kashi 80 cikin dari na magnesium da alli na yau da kullun. Raw mangoro an fi cinsa da kyau ba tare da an dafa shi ba saboda yawancin abubuwan gina jiki kamar bitamin C za a rasa yayin aikin girkin [biyu] .
mafi kyau saman ga skirts
A yau, za mu duba fa'idar cin ɗanyen ko ɗanyen mangoro da zai iya yi wa lafiyarku.
Amfanin Kiwan Lafiya / Ganyen Mangoro
Anan akwai jerin fa'idojin kiwon lafiya na mango na koren kimiyya. Yi kallo.
1. Inganta lafiyar Hanta
Cin koren mangoro na da amfani ga lafiyar hanta yayin da suke taimakawa magance cututtukan hanta [3] . Acid a cikin fruitsanyun fruitsa fruitsan itace yana ƙara yawan ƙwayoyin bile da kuma tsabtace hanjin cututtukan ƙwayoyin cuta. Hakanan sirrin yana taimakawa wajen bunkasa shan kitse ta hanyar tsarkake abubuwa masu guba daga jiki [4] .
abubuwan da za a yi a ranar Lahadi
2. Hana Acid
Raw mangoro yana sama akan antioxidants, bitamin C, bitamin A da amino acid wanda suke aiki tare don kawar da asid a cikin ciki, dan haka ya rage reflux na acid da saukaka acidity [5] . Gwada danyen danyen mangoro dan samun sauki cikin gaggawa.
3. Boost rigakafi
Vitamin bitamin da A a cikin ɗanyen mangoro, tare da na muhimman abubuwan gina jiki na taimakawa inganta garkuwar jiki [6] . Ta hanyar shan danyen mangoro ba tare da girki ba, zaku iya samun fa'idar amfanin abincin ta.
4. Sarrafa cututtukan jini
Karatun ya nuna cewa danyen mangoro na kula da cututtukan jini na yau da kullun kamar su karancin jini , daskarewar jini , haemophilia etc. Kasancewa mai wadatar Vitamin C, mangoro kore na kara karfin jijiyoyin jini kuma yana taimakawa wajen samar da sabbin kwayoyin jini [7] .
5. Sauƙaƙan Rikicin Ciki
Kamar yadda ɗanyen mango yake da wadataccen pectin, wanda ke da fa'ida sosai wajen magance cututtukan ciki [8] . Hakanan magani ne mai tasiri ga gudawa, tari, rashin narkewar abinci da maƙarƙashiya [9] . Green mangoro cikakke ne ga mata masu ciki, saboda suna taimakawa saukaka cutar safiya [10] .
6. Inganta Rage Kiba
Raw mango yana daya daga cikin mafi kyawun 'ya'yan itacen da za ku ci lokacin da kuke son rasa waɗannan adadin kuzari. 'Ya'yan itacen' ya'yan itace suna taimakawa haɓaka ƙarfin ku don haka yana taimaka muku ƙona yawan adadin kuzari, kuma suna ƙasa da adadin kuzari kuma suna ƙunshe da ƙaramin sukari [goma sha] .
yoga daban-daban da fa'idodin su
7. Bunkasa makamashi
Masana sun bayyana cewa ya kamata a sha danyen mangoro bayan cin abincin rana don taimakawa wajen farfado da mutum daga bacci da yamma saboda cin danyen mangoron yana ba wa jikin ku karfi da kuzari, wanda hakan ke tashe ku [12] .
8. Inganta lafiyar Zuciya
Ganyen manguro yana dauke da niacin, wanda kuma aka fi sani da bitamin B3, wanda ke taimakawa wajen bunkasa lafiyar jijiyoyin jiki [13] . Niacin yana inganta matakan cholesterol na jini kuma hakan yana rage barazanar cututtuka kamar cututtukan zuciya, bugun jini kuma bugun zuciya .
9. Kariya Daga Bushewar Rana Da Ciwan Rana
Raw mangoro na taimaka wajan rage tasirin zafin rana da hana shi rashin ruwa a jiki , yayin da suke dakatar da yawan asarar sodium chloride da baƙin ƙarfe daga jiki, suna mai da shi cikakken fruita foran itace don lokacin bazara [14] . Abinda yakamata kayi shine ka dafa danyen mangwaro ka gauraya shi da sukari, cumin da dan gishiri dan samun sauki. Bugu da kari, shan danyen mangwaron na hana asarar sodium chloride da iron mai yawa saboda yawan gumi [goma sha biyar] .
10. Zai Iya Magance Ciwon Mara
Tsari cuta ce da ke faruwa sakamakon ƙarancin bitamin C, wanda ke haifar da daskararren jini, rashes, ƙuna, rauni da gajiya [16] . Kamar yadda danyen mangoro yake da wadataccen bitamin C, ɗanyen mangoro ko ɗanyen mangoro na iya taimaka maganin matsalar. Ruwan mangoro suna da muhimmiyar rawa wajen inganta tsabtar hakora ta hanyar hana warin baki da kuma yaki lalacewar hakori kuma [17] .
Menene Illolin Cin Mango Mafi Yawa?
Duk abin da ya wuce kima ba shi da kyau. Cin mangwaro da yawa na iya haifar da rashin narkewar abinci, zafin ciki, ciwon makogwaro da ciwon ciki (ciwon ciki wanda yake da saurin farawa da dainawa) [18] .
Ba za a sha mangwaron mangwaro fiye da ɗaya a kowace rana ba kuma kar a sha ruwan sanyi nan da nan bayan an ci koren mangwaron saboda yana iya yin ruwan ƙanshi da haifar da ƙarin haushi [19] .
Lafiyayyen Mangwaron Lafiya
1. Danyen Mango (Aam Panna)
Sinadaran
yadda ake inganta surar jiki
- Danyen mangoro - 2
- Sugar - ¼ kofin
- Cardamom foda - ¼ teaspoon
- Saffron strands - ¼ teaspoon
- Ruwa - kofuna 5
Kwatance
- Dice mangwaron ki hada sosai da suga da ruwa.
- Tafasa mangoron har sai ya yi laushi.
- Cool shi da haɗuwa a cikin mahautsini.
- Haɗa hoda na cardamom da saffron zaren kuma motsa akan ƙananan wuta.
- Jin sanyi kuma ku bauta.
2. Green Mango Salatin (Kacche Aam Ka Salad)
Sinadaran
- Raw mango- ½ kofin, juliennes
- Karas - ½ kofi, an yankakke da shi
- Kokwamba - cub kofin cubes
- Tumatir - ½ kofin, dies
- Gyada - ¼ kofin, gasashe
- Jeera foda - 1 teaspoon
- Gishiri dandana
- Mint ganye don ado
Kwatance
- A hada mangwaro, kokwamba, karas, tumatir da gyada.
- Theara garin jeera da gishiri.
- Ki gauraya sosai, sai ki zuba ganyen na'a-na'u a ciki.
