10 Amintaccen Abincin Cin ganyayyaki Don Rage nauyi

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Sunadaran yana daga cikin abubuwa dayawa wadanda suke wajibine ka yawaita domin su rasa nauyi da sauri . Boldsky yana raba maka wadataccen abinci mai wadataccen furotin don asarar nauyi don ƙarawa zuwa abincin ku na yau da kullun.

Jerin abincin furotin don asarar nauyi sune asalin Indiya kuma gabaɗaya masu cin ganyayyaki. Idan kana bukata ƙone calories da sauri , waɗannan abincin asarar nauyi tabbas zasu taimake ka ka hanzarta aikin.

10 GYARAN JIKI DOMIN RASA WUYA

Hakanan, tabbatar cewa tare da waɗannan abinci masu wadataccen furotin don asarar nauyi, shan tan na ruwa mai mahimmanci ne saboda zaren da ke cikin waɗannan abinci mai wadataccen abinci na Indiya suna da girma sosai. Don sauƙaƙa shi a kan tsarin narkewar abinci, ruwa zai taimaka a wannan yanayin.

Don haka, ga wasu abinci mai wadataccen furotin don asarar nauyi waɗanda ke cikin Indiya da maras nama kawai, duba.

Daga

Akwai fiye da nau'ikan 10 daban na dal wanda ke taimakawa cikin asarar nauyi. Dal ya kunshi kusan gram 4-9 na furotin a kowane kofi daya na hidiman. Don haka, cinye shi a kowane nau'i yana da kyau don rasa nauyi.

mafi kyau shamfu ga girma

Curd Ko Yogurt

A cikin hidimar curd guda daya, tana dauke da kusan protein 11m. Wannan abinci mai wadataccen furotin don asarar nauyi ya kamata a cinye shi da shinkafa ko abin sha a lokacin bazara.

Green Moong

Green Moong Ko kuma mung wani ɗan furotin ne mai ƙarancin furotin na Indiya don asarar nauyi. A tafasa dan garin mung a ruwa a sha ruwan idan ana so a rage kiba.

Cuku

Cuku dole ne ya zama yana da wadataccen abinci mai gina jiki don asarar nauyi. Cuku ya ƙunshi gms 18 na furotin a cikin aiki ɗaya. Don haka, tabbatar cewa an saka shi a sandwich ɗin da kuka fi so.

Alayyafo

Alayyafu yana daya daga cikin ganyayyaki wanda yake da kyau ga lafiya. Wannan abinci mai wadataccen abinci na Indiya don asarar nauyi ya ƙunshi gms 2.9 don kofi ɗaya na hidimtawa.

Gwangwani

Gwanin cuku na gida yana da ƙaunatacciyar soyayya tsakanin Indiyawa. Paneer yana da amfani don asarar nauyi saboda shi babban matakin sunadarai. Thisara wannan cuku mai yashi tare da alayyafo don ƙirƙirar kyakkyawar lafiya mai kyau.

Almond

A cikin nau'in goro, almond shine mafi girma a cikin bitamin, ma'adanai da furotin. Almonds suna da kusan 21gms na furotin a cikin sau ɗaya wanda ya isa ya rage muku nauyi.

Kayan wake

Koda Wake wani abinci ne mai wadataccen furotin don rage nauyi a jerin abinci mai gina jiki. Koda wake yana da yanayi mai laushi a yanayi kuma yana iya haifar da rashin narkewar abinci, don haka tabbatar da shan ruwa da yawa.

Sprouts

Ana iya cinye Spouts ta kowace hanya. Gm 100 na tsiro (wake) ya ƙunshi4gm na furotin wanda ya isa ya taimaka ƙona adadin kuzari.

Sambhar

A jerin abinci mai gina jiki, sambhar shima yana ɗaya daga cikin abinci mai wadataccen Indianan Indiya don rage nauyi. Amfani da sambhar da shinkafa ruwan kasa sau biyu a sati don yanke adadin kuzari.