Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Za a sallami Sharad Pawar daga asibiti cikin kwanaki 2
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Sunadaran yana daga cikin abubuwa dayawa wadanda suke wajibine ka yawaita domin su rasa nauyi da sauri . Boldsky yana raba maka wadataccen abinci mai wadataccen furotin don asarar nauyi don ƙarawa zuwa abincin ku na yau da kullun.
Jerin abincin furotin don asarar nauyi sune asalin Indiya kuma gabaɗaya masu cin ganyayyaki. Idan kana bukata ƙone calories da sauri , waɗannan abincin asarar nauyi tabbas zasu taimake ka ka hanzarta aikin.
10 GYARAN JIKI DOMIN RASA WUYA
Hakanan, tabbatar cewa tare da waɗannan abinci masu wadataccen furotin don asarar nauyi, shan tan na ruwa mai mahimmanci ne saboda zaren da ke cikin waɗannan abinci mai wadataccen abinci na Indiya suna da girma sosai. Don sauƙaƙa shi a kan tsarin narkewar abinci, ruwa zai taimaka a wannan yanayin.
Don haka, ga wasu abinci mai wadataccen furotin don asarar nauyi waɗanda ke cikin Indiya da maras nama kawai, duba.
Daga
Akwai fiye da nau'ikan 10 daban na dal wanda ke taimakawa cikin asarar nauyi. Dal ya kunshi kusan gram 4-9 na furotin a kowane kofi daya na hidiman. Don haka, cinye shi a kowane nau'i yana da kyau don rasa nauyi.
mafi kyau shamfu ga girma
Curd Ko Yogurt
A cikin hidimar curd guda daya, tana dauke da kusan protein 11m. Wannan abinci mai wadataccen furotin don asarar nauyi ya kamata a cinye shi da shinkafa ko abin sha a lokacin bazara.
Green Moong
Green Moong Ko kuma mung wani ɗan furotin ne mai ƙarancin furotin na Indiya don asarar nauyi. A tafasa dan garin mung a ruwa a sha ruwan idan ana so a rage kiba.
Cuku
Cuku dole ne ya zama yana da wadataccen abinci mai gina jiki don asarar nauyi. Cuku ya ƙunshi gms 18 na furotin a cikin aiki ɗaya. Don haka, tabbatar cewa an saka shi a sandwich ɗin da kuka fi so.
Alayyafo
Alayyafu yana daya daga cikin ganyayyaki wanda yake da kyau ga lafiya. Wannan abinci mai wadataccen abinci na Indiya don asarar nauyi ya ƙunshi gms 2.9 don kofi ɗaya na hidimtawa.
Gwangwani
Gwanin cuku na gida yana da ƙaunatacciyar soyayya tsakanin Indiyawa. Paneer yana da amfani don asarar nauyi saboda shi babban matakin sunadarai. Thisara wannan cuku mai yashi tare da alayyafo don ƙirƙirar kyakkyawar lafiya mai kyau.
Almond
A cikin nau'in goro, almond shine mafi girma a cikin bitamin, ma'adanai da furotin. Almonds suna da kusan 21gms na furotin a cikin sau ɗaya wanda ya isa ya rage muku nauyi.
Kayan wake
Koda Wake wani abinci ne mai wadataccen furotin don rage nauyi a jerin abinci mai gina jiki. Koda wake yana da yanayi mai laushi a yanayi kuma yana iya haifar da rashin narkewar abinci, don haka tabbatar da shan ruwa da yawa.
Sprouts
Ana iya cinye Spouts ta kowace hanya. Gm 100 na tsiro (wake) ya ƙunshi4gm na furotin wanda ya isa ya taimaka ƙona adadin kuzari.
Sambhar
A jerin abinci mai gina jiki, sambhar shima yana ɗaya daga cikin abinci mai wadataccen Indianan Indiya don rage nauyi. Amfani da sambhar da shinkafa ruwan kasa sau biyu a sati don yanke adadin kuzari.
