Magunguna Na Zamani 10 Don Kula da Ciwon Cuta

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Hantar ku wani muhimmin sashi ne na jiki. Yana aiki ta hanyar cire gubobi da lalatattun kwayoyin jini daga jiki kuma yana taimakawa jiki wajen sarrafa abubuwan gina jiki daga abinci kuma juya su zuwa kuzari.

Hanta yana ɓoye wani ruwan lemo mai launin ruwan hoda, wanda aka sani da bilirubin wanda ya rage cikin jini. Lokacin da hanta ta kumbura, zai zama da wahala hanta ta iya sarrafa bilirubin don haka wuce gona da iri na iya kutsawa zuwa cikin kayan da ke kewaye da su zuwa jaundice.

Alamomin cutar jaundice sun hada da fitsari mai duhu, fata da idanu masu launin rawaya, zubar jini, zazzabi, tashin zuciya, amai, rashin cin abinci, kumburi, ragin nauyi, zazzabi, da sauransu.

maganin gida na gashin gashi

Magungunan gargajiya don Maganin Ciwon Cuta

1. Ruwan suga

Ruwan 'ya'yan itacen Sugar yana da magungunan antioxidants masu mahimmanci da mahimmancin gina jiki waɗanda ake ɗauka masu taimako wajen magance cutar jaundice ^[1] . Shan ruwan leda zai taimaka wajan dawo da aikin hanta kuma zai iya kiyaye matakan bilirubin.

• Sha gilashin ganyen alawa 1-2 a kowace rana.

2. Tafarnuwa

Babban abun ciki na antioxidant a cikin tafarnuwa yana taimakawa cikin detoxification na hanta, wanda hakan ke taimakawa cikin hanzarta saurin dawowa daga jaundice ^[biyu] .

• Sanya tafarnuwa guda uku na nikakken tafarnuwa zuwa abincinka na yau da kullun.

3. Ruwan 'ya'yan Citrus

'Ya'yan itacen Citrus' ya'yan itace kamar ruwan inabi da ruwan lemu suna taimakawa cikin aikin hanta da ƙananan matakan bilirubin ^[3] .

• Sha gilashin ko dai ruwan inabi ko ruwan lemu yau da kullun.

4. Rosemary mai maiko

Rosemary mai mahimmanci mai yana da abubuwan antioxidant da tasirin hepatoprotective akan hanta ^[4] .

Haɗa saukad da 12 na muhimmin mai na Rosemary tare da mili 30 na man kwakwa ki shafa wannan hadin a cikin cikinki kusa da yankin hanta.

• Tausa a hankali ka barshi.

5. Hasken rana

Kamar yadda wani bincike ya nuna, hasken rana ya kusan ninkawa kusan sau 6.5 wajen magance jaundice na jarirai, saboda yana taimakawa wajen isomerization na kwayoyin bilirubin ^[5] .

6. Vitamin D

Dangane da wani binciken da aka buga a cikin Jaridar kungiyar likitocin kasar Sin, jarirai masu cutar jaundice suna da karancin bitamin D. Don haka, ya zama dole a hada da abinci mai wadataccen bitamin D cikin abincin don hanawa da magance cutar cizon sauro ^[6] . Vitamin mai wadataccen abinci shine ƙwai, kifi, cuku, madara, naman kaza, da sauransu.

yadda ake cire tanning a fuska

7. Ruwan sha'ir

Sha'ir yana da kayan magani wanda ke da matukar tasiri wajen magance cutar jaundice, a cewar wani binciken da aka buga a cikin Journal of Clinical and Diagnostic Research ^[7] .

• Teaspoonara karamin cokali 1 na gasashen hatsin sha'ir a gilashin ruwa.
• Sha wannan hadin a kullum.

8. Basil mai tsarki

Abubuwan anti-inflammatory da hepatoprotective na basil mai tsarki zasu iya taimakawa wajen magance jaundice ^[8] .

• Ko dai a tauna ganyen basil mai tsarki ko a sha shayi na basil mai tsarki a kullum.

9. Guzberi na Indiya (Amla)

Ana amfani da bangarori daban-daban na shukar amla don dalilai na magani. Anyi amfani da 'ya'yan itacen amla a cikin Ayurveda don maganin jaundice, gudawa, da kumburi ^[9] .

• Tafasa 2 -3 amlas a cikin kwanon rufi na ruwa.
• Haɗa bagarren amla tare da ruwa.
• Da zarar ya huce, sai a zuba 'yar zuma kadan a samu.

10. Tumatir

Tumatir ana loda masa sinadarin lycopene, mahadi wanda yake dauke da sinadarin antioxidant da antigenotoxic. Kamar yadda wani bincike ya nuna, tumatir na iya taimakawa wajen magance cutar cizon sauro ^[10] .

• Tafasa tumatir 2-3 a kwanon ruwa.
• Ki tace hadin sai ki cire fatar tumatir din.
• Haɗa tafasasshen tumatir da ruwa.
• Sha wannan ruwan 'ya'yan itace a kowace rana.

Nasihu Don Kare Jaundice

• Dakatar da shan giya
• Kula da lafiya mai nauyi
• Kula da tsafta
• Ku ci 'ya'yan itace da kayan marmari
• Sha ruwa da yawa

1. [1]Singh, A., Lal, U. R., Mukhtar, H. M., Singh, P. S., Shah, G., & Dhawan, R. K. (2015). Bayanin Phytochemical na sukari da kuma tasirinsa na kiwon lafiya. Pharmacognosy sake dubawa, 9 (17), 45.
2. [biyu]Chung, L. Y. (2006). Abubuwan antioxidant na mahaɗan tafarnuwa: allyl cysteine, alliin, allicin, da allyl disulfide. Jaridar abinci mai magani, 9 (2), 205-213.
3. [3]Rašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., & Mikov, M. (2014). Ayyukan antioxidant na Rosemary (Rosmarinus officinalis L.) mahimmin mai da tasirinsa na maganin hepatoprotective.BMC mai dacewa da madadin magani, 14 (1), 225.
4. [4]Rašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., & Mikov, M. (2014). Ayyukan antioxidant na Rosemary (Rosmarinus officinalis L.) mahimmin mai da tasirinsa na maganin hepatoprotective.BMC mai dacewa da madadin magani, 14 (1), 225.
5. [5]Salih, F. M. (2001). Shin hasken rana zai iya maye gurbin sassan fototherapy a cikin maganin cutar jaundice na jariri? Nazarin in vitro. Photoodermatology, photoimmunology & photomedicine, 17 (6), 272-277.
6. [6]Aletayeb, S. M. H., Dehdashtiyan, M., Aminzadeh, M., Malekyan, A., & Jafrasteh, S. (2016). Kwatanta tsakanin matakan uwa da na jarirai na bitamin D a cikin maganganun jaundised da wadanda ba a ji labarinsu ba. Jaridar ofungiyar Likitocin China, 79 (11), 614-617.
7. [7]Panahandeh, G., Khoshdel, A., Sedehi, M., & Aliakbari, A. (2017). Phytotherapy withHordeum Vulgare: Gwajin Gudanar da Gwaji akan jarirai tare da Jaundice.Jaridar binciken asibiti da bincike: JCDR, 11 (3), SC16 – SC19.
8. [8]Lahon, K., & Das, S. (2011). Ayyukan hepatoprotective na Ocimum tsarkakakken ganye mai giya akan cutar hanta mai lalata paracetamol a cikin berayen Albino. Binciken Pharmacognosy, 3 (1), 13.
9. [9]Mirunalini, S., & Krishnaveni, M. (2010). Hanyar warkewa ta Phyllanthus emblica (amla): abin mamaki na ayurvedic. Jarida ta ilimin lissafi na asali da ilimin likitanci da magunguna, 21 (1), 93-105.
10. [10]Aydın, S., Tokaç, M., Taner, G., Arıkök, A. T., Dundar, H. Z., karzkardeş, A. B., ... & Başaran, N. (2013). Magungunan antioxidant da antigenotoxic na lycopene a cikin jaundice mai hanawa. Jarida na aikin tiyata, 182 (2), 285-295.

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