Ingantattun Magunguna guda 10 Domin Tsirewar Gashi

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Gashi na ɗabi'a na ɗabi'a ne don haka buƙatar kawar da shi. Kula da lafiyar jiki shine muhimmin ɓangare na lafiyarmu baki ɗaya. Kuma cire gashin marainai akai-akai wani muhimmin bangare ne na lafiyarmu.

Gashi a yankin namu ya sha banban da sauran wuraren. Yana da kauri kuma mara kyau kuma kawar dashi bashi da sauki kamar sa ƙafafunmu da hannayenmu suyi kaki ko aske mu.

Duk da yake aski da kakin zuma wasu hanyoyi ne guda biyu da aka fi amfani dasu don kawar da gashin kai, akwai wani zaɓi wanda zaku iya bincika - home remedies. Magungunan gida sune babban madadin don kawar da gashin ku. Waɗannan ba kawai cire gashi a hankali ba har ma har abada. Kodayake yana ɗaukar lokaci mai yawa da haƙuri, tabbas ya cancanci hakan.

yadda ake shuka kusoshi cikin sauri a gida

Wanda aka kirkireshi da sinadarai na halitta, wadannan magungunan na gida suna magance matsalar gashin gashi a kusa da yankin don haka tare da lokaci yana rage girman gashi. Shin ba abin mamaki bane?

indiya lafiya abinci girke-girke

Don haka, ga mu nan. Wannan labarin yana magana ne game da irin wadannan magungunan gida guda goma masu ban mamaki don kawar da gashin kanku a hankali kuma har abada. Yi kallo.

1. Sugar, Zuma da Lemon tsami

Wannan shine mafi kyawun maganin gida don cire gashi maras so. Wadannan sinadaran, idan aka cakuda su waje daya, suna yin cakuda mai kama da kakin zuma wanda yake fitar da gashi daga tushe. Bayan haka, kayan kwalliya na lemun tsami, tare da magungunan antibacterial da anti-inflammatory na zuma, kiyaye yankin da tsabta da sanyaya shi. ^[1]

Sinadaran

• 3 tbsp sukari
• 1 tbsp zuma
• 1 tbsp ruwan lemun tsami

Hanyar amfani

• A cikin kwano, ƙara sukari da zafafa a wuta mai matsakaici har sai ya fara narkewa.
• Honeyara zuma da lemun tsami a wannan lokacin kuma ci gaba da juyawar hadin har sai an bar ku da manna mai kauri.
• Bada damar hadin ya huce zuwa zafin jiki mai ɗumi.
• Aiwatar da wannan hadin a kan gashin kanku.
• Aiwatar da gyambo mai ɗamara a kan shi sai a ja shi ta kishiyar haɓakar gashin ku.
• Da zarar kun cire duk gashin da ke kurkuku wurin a hankali kuma ku bushe.
• Maimaita wannan magani sau 2-3 a mako don kawar da gashin ku har abada.

2. Aloe Vera Da Zuma

Aloe vera da zuma babban haɗuwa ne don ba kawai cire gashin balaga ba amma har ila yau suna kiyaye yankin danshi, warkewa da lafiya. ^[biyu]

Sinadaran

• 4-5 tbsp gel gel na aloe
• 2 tbsp zuma

Hanyar amfani

• A cikin kwano, hada dukkan abubuwan hadin biyu sosai.
• Gasa cakuda na ɗan lokaci a ƙananan wuta. Tabbatar cewa cakuda yana da dumi.
• Tsaftace yankinku kusa da bushewa.
• Aiwatar da cakuda a yankin ku na shugabanci a ci gaban gashi.
• Aiwatar da ƙwanƙolin kakin zuma a kan shi kuma ja shi a cikin kishiyar shugabanci na haɓakar gashi.
• Da zarar an gama, kurkura yankin sosai amma a hankali kuma a bushe.
• Maimaita wannan magani sau ɗaya a mako kuma zaku lura da sakamakon.

3. Garin gram (Besan) Da Gishiri

Gram ɗin gari yana cire datti da ƙazanta daga fatarka yayin da gishiri yana da kayan aikin ƙwayoyin cuta don kiyaye shi da tsabta. ^[3] Wannan cakudawar yana taimakawa wajen raunana tushen kuma saboda haka rabu da gashin har abada idan anyi amfani dashi akan lokaci.

Sinadaran

• 1 kofin besan
• 1 tsp gishiri
• Ruwa (kamar yadda ake bukata)

Hanyar amfani

• Flourauki gari na gram a cikin kwano.
• Saltara gishiri a wannan kuma ba shi kyakkyawan motsawa.
• Enoughara isasshen ruwa akan wannan don yin liƙa mai kauri.
• Gyara gashinka na dattin ciki sannan a shafa kayan hadin duka.
• Bar shi har sai ya bushe.
• Kurkura shi sosai daga baya.
• Maimaita wannan magani sau ɗaya a mako don 'yan watanni don samun sakamakon da ake so.

4. Ayaba Da Oatmeal

Ayaba zata baku fata mai laushi da taushi yayin da oatmeal ke fitar da fata a hankali. ^[4] Cakuda tare, wadannan zasu taimaka wajen kawar da gashi kuma ya baku fata mara lahani da gashi.

motsa jiki mai tasiri don rage kitsen ciki

Sinadaran

• Ayaba 1 cikakke
• Oatmeal 2 tbsp

Hanyar amfani

• A cikin kwano, sai a murza ayaba a yi gunduwa gunduwa.
• Oara oatmeal a wannan kuma haɗa komai tare da kyau.
• Aiwatar da wannan hadin a kan gashin kanku.
• Bar shi har sai ya bushe.
• Kurkura shi sosai don cire cakuda tare da gashi.
• Maimaita wannan magani sau ɗaya a mako don wata biyu don kawar da gashin ku har abada.

5. Farin Kwai, Masarar Masara Da Suga

Farin kwai, masarar masara da sukari da aka haɗasu wuri ɗaya zai ba ku cakuda mai kauri wanda zai iya kawar da gashin da ba a so.

Sinadaran

• 1 kwai fari
• 1 tsp masarar masara
• Gwanin sukari

Hanyar amfani

• Ware farin kwai a kwano.
• Stara masarar masara da sukari a wannan kuma haɗa komai tare sosai.
• Gyara gashinka na tsufa.
• Aiwatar da cakuda a duk kan gashi.
• Bar shi a kan minti 20-30.
• Kurkura shi don cire cakuda tare da gashin ku.
• Maimaita wannan maganin sau 1-2 kowane sati biyu don samun abinda ake so.

6. Dankali, Lentil Yellow Da Lemon Mix

Babban dankalin turawa mai narkewar jini idan aka gauraya shi da man zaitun ya samar da ingantaccen magani don cire gashi maras so. Bayan haka, abubuwan antioxidant na lentil wadanda aka gauraya da kayan antibacterial na lemun tsami da zuma suna aiki yadda yakamata don basu fata mai gina jiki da lafiya. ^[5]

Sinadaran

• 1 Boiled dankalin turawa
• A kwano na lentils rawaya
• 4 tbsp ruwan lemun tsami
• 1 tbsp zuma

Hanyar amfani

• Jika leken nan da daddare.
• Nika shi da safe don yin manna.
• Kwasfa da murkushe dankalin don samun ɓangaren litattafan almara da ƙara shi a kan manna da aka samo a sama.
• Juiceara ruwan lemon tsami da zuma a wannan kuma haɗa komai tare sosai.
• Aiwatar da hadin a yankin ku na shan iska.
• Bar shi a kan minti 25-30 don bushe.
• Kashe shi a hankali don kawar da cakuda da gashinku.
• Maimaita wannan magani sau biyu a mako don dindindin cire gashin mara.

7. Man Ridi Da Gwanda

Man Sesame da aka haɗu tare da gwanda zai bar ku tare da yanki mai laushi mai laushi, mara aibi kuma mara gashi. ^[6]

Sinadaran

• 1 tbsp sesame man
• 2-3 manyan gutsun danyen gwanda

Hanyar amfani

• A cikin kwano, sai a nika gwanda a niƙa.
• Oilara man sesame a wannan kuma haɗa dukkan abubuwan haɗin tare sosai.
• Yi wanka sosai a bushe kuma a bushe.
• Auki adadi mai yawa na wannan cakuda a yatsunku kuma a hankali shafa shi a kan gidan ku na 'yan mintoci kaɗan.
• Ki barshi na tsawon mintuna 30 kafin ki wanke shi sosai don cire gashinku.

8. Soda Baking

Baking soda wanda aka gauraya a cikin ruwa yana ba ku liƙa mai kauri wanda za a iya amfani da shi don cire gashi daga yankinku. Bayan haka, yanayin antibacterial na soda yana ba ku ƙarin fa'ida kuma yana kiyaye yankinku lafiya. ^[7]

yadda ake prepone periods nan da nan

Sinadaran

• 1 tbsp soda burodi
• 1 kofin ruwa

Hanyar amfani

• Takeauki ruwa a cikin tukunyar da zafin ta kan wuta mai zafi.
• Bada ruwa ya tafasa kafin a kashe wutar sannan a hada da soda a ciki. Mix da kyau.
• Yin amfani da kwalliyar auduga a shafa hadin a kan gashin kanku.
• Bar shi na kimanin awa daya don ya bushe.
• Kurkura shi sosai ta amfani da ruwan dumi.
• Maimaita wannan aikin sau biyu a sati na tsawon wata daya ko biyu kuma zaka lura da raguwar kaurin gashin ka.

9. Danyen Gwanda Da Turmeric

A enzyme papain da aka samo a cikin gwanda ya sanya shi wani abu mai ban mamaki na halitta don cire gashi maras so. ^[8] Turmeric, kodayake, ba kawai yana taimakawa cire gashi maras so ba amma har ma yana ciyarwa kuma yana tsarkake yankinku. ^[9]

Sinadaran

• 2 tbsp ɗanyen gwanda manna
• & frac12 tsp turmeric

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Aiwatar da cakuda akan gashin kanku zuwa ga ci gaban gashi.
• Bar shi har sai ya bushe.
• Amfani da tsumma a hankali goge ruwan magani a kishiyar shugaban ci gaban gashi don kawar da gashin ku.
• Kurkura shi sosai ta amfani da ruwa mai dumi sannan a bushe.
• Jiƙa yankin sosai.
• Maimaita wannan magani sau 2-3 a mako don 'yan watanni don kawar da gashi har abada.

10. Zuma da Sugar

Wannan hadewar yana baku wani abu mai kama da kakin zuma wanda za'ayi amfani dashi dan saukaka gashin da yake jikin mazaunin ku.

Sinadaran

• 2 tbsp zuma
• 1 tbsp sukari

Hanyar amfani

• Sugarara sukari a cikin kwanon rufi kuma zafi shi har sai ya narke.
• Honeyara zuma a wannan kuma ci gaba da juyawa har sai kun sami cakuda mai kauri.
• Auke shi daga wuta kuma bar shi ya huce zuwa zafin jiki mai ɗumi.
• Aiwatar da cakuda akan gashin kanku zuwa ga ci gaban gashi.
• Sanya tsinken kakin zuma a kan shi sannan a ja shi zuwa ga ci gaban gashi don cire gashin marainan.
• Kurkura shi sosai ta amfani da ruwan dumi.
• Maimaita wannan magani sau 2-3 a mako don sakamakon da ake so.

1. [1]Burlando, B., & Cornara, L. (2013). Honey a cikin cututtukan fata da kula da fata: wani bita na Jaridar Cosmetic Dermatology, 12 (4), 306-313.
2. [biyu]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163-166. Doi: 10.4103 / 0019-5154.44785
3. [3]Wijnker, J. J., Koop, G., & Lipman, L. J. A. (2006). Abubuwan antimicrobial na gishiri (NaCl) da aka yi amfani dasu don adana casings na halitta Abincin Microbiology, 23 (7), 657-662.
4. [4]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal a cikin cututtukan fata: taƙaitaccen bita. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.
5. [5]Zou, Y., Chang, S. K., Gu, Y., & Qian, S. Y. (2011). Ayyukan antioxidant da abubuwan kirkirar kwayoyi na lentil (Lens culinaris var. Morton) cirewa da gutsurinsa. Jaridar aikin gona da sinadarai na abinci, 59 (6), 2268-2276. Doi: 10.1021 / jf104640k
6. [6]Lin, T. K, Zhong, L., & Santiago, JL (2017). Hanyoyin Gyaran Anti-Inflammatory da Fatar Katanga na Fata na Man Fetur na Wasu Man Tsirrai.Jaridar kasa da kasa ta kimiyyar kwayoyin, 19 (1), 70. doi: 10.3390 / ijms19010070
7. [7]Drake, D. (1997). Ayyukan antibacterial na soda yin burodi na ci gaba da ilimin likitan hakora. (Jamesburg, NJ: 1995). Ari, 18 (21), S17-21.
8. [8]Traversa, E., Machado-Santelli, G. M., & Velasco, M. V. R. (2007). Nazarin ilimin tarihi na gashin gashi saboda tasirin lalacewar papain. Jaridar kasa da kasa ta magunguna, 335 (1-2), 163-166.
9. [9]Prasad, S., & Aggarwal, B. B. (2011). Turmeric, kayan yaji na zinariya. InHerbal Medicine: Biomolecular da kuma Clinical al'amurran. Buga na 2. CRC Latsa / Taylor & Francis.

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