Ingantattun Fa'idodi guda 10 Na Brahmi

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Bacopa monnieri ko hyssop na ruwa shine tsiro mai tsire-tsire wanda yake asalin ƙasar Wetlands na Kudu da Gabashin Indiya, Ostiraliya, Turai, Afirka, Asiya da Arewa da Kudancin Amurka. An san su don wasu fa'idodi na kiwon lafiya abin misali kuma an yi amfani da su a cikin Ayurvedic na Indiya don shekaru.

Ana kiran hyssop na ruwa da yawa kamar 'brahmi' a cikin magungunan Ayurvedic na gargajiya kuma waɗannan tsire-tsire ba sa buƙatar kowane yanayi na musamman don ya bunƙasa kuma zai iya girma a cikin tafki mai danshi da cikin ruwa kuma.

Ana amfani da wannan ganye mai ɗanɗano mai ɗanɗano a cikin salads da miya kuma yana da fa'ida ga fata, gashi har ma da lafiyar jiki. Anyi la'akari da ita azaman sihiri ne na sihiri don abubuwan magani.

mafi dacewa da leo

Gungura ƙasa labarin don gano wasu fa'idodi masu ban mamaki na brahmi.

Amfanin Kiwon Lafiya Na Brahmi

Anan ga 'yan hanyoyi wanda brahmi zai iya taimakawa rage wasu yanayin lafiyar ku.

1. Warkar da rauni

Cire Brahmi na iya zama sihiri sihiri don yankewar ku ko ƙonewa kwatsam. Ana shafa man Brahmi akan buɗaɗɗun raunuka don hana kamuwa da kamuwa da shi da kuma hanzarta aikin warkewa.

2. Cutar taimakawa wajen magance matsalolin rashin lafiya na yau da kullun

Wannan ciyawar tana da wadatar antioxidants ^[1] . Suna kare kwayoyin fata daga lalacewar da kwayoyin cuta masu illa wadanda ake kira free radicals ke haifarwa. Bincike ya nuna cewa masu kyauta suna da alhakin cututtuka na yau da kullun kamar cututtukan zuciya, ciwon sukari da wasu nau'ikan cutar kansa. Hakanan ya ƙunshi mahaɗan aiki wanda ake kira bacosides, wanda aka nuna yana da tasirin antioxidant ^[biyu] .

3. Rage Kumburi

Nazarin dabba ya nuna cewa brahmi yana da abubuwan haɓaka mai kumburi wanda zai iya rage fitowar enzymes na pro-inflammatory ^[3] . Yana iya taimakawa rage ƙonewa cikin mutane kuma. A gaskiya ma, yana ba da taimako daga cututtukan zuciya, gout, da sauran yanayin kumburi. Hakanan an yi imanin zai sauƙaƙe miki da cututtukan cututtukan hanji. Koyaya, ana buƙatar ƙarin bincike don aiwatarwa akan wannan batun.

yadda ake shirya fakitin fuska

4. Inganta ƙwaƙwalwar ajiya da aikin kwakwalwa

Brahmi yana da saponins da bacosides waɗanda aka yi imanin suna hulɗa tare da masu ba da labari a cikin kwakwalwa ^[3] . Wannan tsari yana taimakawa haɓaka matakan serotonin, wanda aka fi sani da 'farin cikin sinadarai', saboda yana ba da gudummawa ga zaman lafiya da farin ciki. Wannan aikin yana daidaita hankali don haɓaka ɗaukacin yanayi, ƙwaƙwalwar ajiya, maida hankali da aiwatar da fahimi.

5. lifaukaka yanayi kuma yana sanya damuwa

Sanannen sananne ne don rage hormone damuwa cortisol. Wannan yana faɗa da tasirin damuwa kuma yana haɓaka yanayi ta hanyar haɓaka samar da serotonin. A cikin ayurveda, an yi amfani da wannan azaman 'nervine' - magani wanda ke kwantar da hankali ^[4] .

kofi da safe

6. Yana rage matakin hawan jini

Dangane da karatun bincike da yawa, shan brahmi yana taimakawa wajen rage matakan karfin jini da na diastolic a cikin dabbobi. Hakanan ya rage matakin hawan jini a cikin dabbobi masu cutar hawan jini. Koyaya, ana buƙatar ƙarin binciken ɗan adam don tabbatar da sakamako iri ɗaya dangane da mutane ^[5] .

7. Yana karfafa garkuwar jiki

Yawan antioxidants da ke cikin Brahmi yana ƙara lokacin amsawa na tsarin garkuwarmu kuma yana taimakawa jiki don yaƙi da cututtuka da cututtuka daban-daban.

8. Yana toshe haɓakar ƙwayoyin kansa

Magunguna kamar bacosides da manyan matakan antioxidants a cikin brahmi na iya samun maganin kishi. Hakanan suna taimakawa wajen cire cututtukan da zasu iya canzawa zuwa kwayoyin cutar kansa ^[6] .

9. Yana kiyaye matakin suga a cikin jini

Ana amfani da Brahmi azaman babban magani na gida don rage matakan sukarin jini ga marasa lafiya da ciwon sukari kuma yana iya taimakawa inganta alamun bayyanar cutar ta hyperglycemia ^[7] .

10. Yana maganin cutar Alzeimer

Wannan ciyawar ta kasance sanannen magani don cutar Alzheimer, saboda kasancewar wani biochemical da ake kira bacosides. Yana taimakawa sake gina ƙwayoyin kwakwalwa ta hanyar tasiri cikin ƙwayoyin kwakwalwa ^[8] .

Gurbin Brahmi

Yana da matukar aminci ga yawancin mutane lokacin da aka ɗauka don ɗan gajeren lokaci, na kimanin makonni 12. Koyaya, ƙananan sakamako masu illa kamar tashin zuciya, lamuran narkewa, ciwon ciki, zawo an ba da rahoto.

mafi kyawun 'ya'yan itace ga mace mai ciki

Matakan kariya

Ya kamata ku guji shan Brahmi idan kuna fuskantar halaye masu zuwa:

• Idan kun kasance masu ciki ko masu shayarwa, ku guji shan shi.
• Yana iya rage bugun zuciya, don haka ana bada shawara don kauce wa shan brahmi idan dama kana da saurin bugun zuciya.
• Brahmi na iya inganta ɓoyewa a cikin ciki da hanji, wannan na iya zama haɗari ga marasa lafiya da ulcers.
• Hakanan yana iya haifar da 'cunkoso' a cikin hanjin, yana kara dagula yanayin wadanda suke da toshewar hanji.
• Yana iya ƙara ɓoye ruwa a cikin huhu. Hakan na iya taimakawa ga munanan yanayin huhu ga marasa lafiyar asma ko emphysema.
• Hakanan wannan ganye na iya ƙara matakan hormone na thyroid. Idan kuna shan magunguna iri ɗaya, ana ba da shawarar kada ku cinye brahmi ba tare da tuntuɓar likitanku ba.
• Brahmi na iya rage toshewar hanyoyin fitsari shima.

Yadda Ake Amfani da Brahmi

• Ana cinye shi gabaɗaya cikin nau'i uku.
• Organic brahmi foda (yawanci ana haɗuwa da madara ko ruwan 'ya'yan itace)
• Brahmi tincture
• Allunan ko capsules sanya daga bushe ruwan 'ya'ya

Sashi

Amfani da brahmi ya dogara da dalilai kamar shekarun mai amfani, lafiya da sauran yanayi. Ana ba da shawarar koyaushe don neman shawarar likitanku kafin fara cinye shi.

Brahmi Ya Bar Kayan girke-girke Na Salatin

Sinadaran:

• Bungiyar Brahmi Ganye
• 3 albasa lu'u-lu'u
• 1 karas
• & frac14 kofin grated kwakwa
• Lemon tsami dandana
• Rock gishiri da barkono dandana
• & karamin cokali 14 na garin hoda
• Pinunƙun turmeric foda

Hanyar:

• A wanke ganyen brahmi a jika shi na mintina 10-15 a cikin ruwa haɗe da garin turmeric, gishirin dutsen da ruwan lemon.
• Cire ganyen sai ki kurkura shi da ruwa mai tsafta.
• Sara da ganye da kyau.
• A yayyanka albasa sannan a murza karas da kyau.
• Zuba yankakken ganyen brahmi, albasa, karas, grated kwakwa a cikin kwanon hadawa.
• Ara gishiri, barkono, barkono mai ɗanɗano, ruwan lemon tsami a gauraya sosai.
• Yi amfani da shi azaman lafiyayyen abun ciye-ciye ^[9] .

1. [1]Kapoor, R., Srivastava, S., & Kakkar, P. (2009). Bacopa monnieri yana tsara maganganun antioxidant a cikin kwakwalwa da koda na berayen masu ciwon sukari. Toxicology na muhalli da magunguna, 27 (1), 62-69.
2. [biyu]Tanveer, A., Khan, M., & Shah, F. (2010). A cikin micropropagation na Vitro na Brahmi-Bacopa monnieri (L.) Pennel-Mataki na kiyayewa.Nanobiotechnica Universale, 1 (2), 139-150.
3. [3]Mathur, A., Verma, S. K., Purohit, R., Singh, S.K, Mathur, D., Prasad, G.B S. S., & Dua, V. K. (2010). Nazarin Pharmacological na Bacopa monnieri bisa tushen antioxidant, antimicrobial da anti-inflammatory Properties. J Chem Pharm Res, 2 (6), 191-8.
4. [4]Hosamani, R. (2009). Ingantaccen aiki na Bacopa monnieri akan rotenone ya haifar da danniya da kumburi a cikin Drosophila melanogaster. Neurotoxicology, 30 (6), 977-985.
5. [5]Kamkaew, N., Norman Scholfield, C., Ingkaninan, K., Taepavarapruk, N., & Chootip, K. (2013). Bacopa monnieri yana ƙaruwa da jini na jini a cikin bera ba tare da hawan jini ba. Bincike na Phytotherapy, 27 (1), 135-138.
6. [6]Elangovan, V., Govindasamy, S., Ramamoorthy, N., & Balasubramanian, K. (1995). Nazarin in vitro game da maganin anticancer na Bacopa monnieri. Fitoterapia, 66 (3), 211-215.
7. [7]Ghosh, T., Maity, T. K., & Singh, J. (2011). Ayyukan antihyperglycemic na bacosine, wani triterpene daga Bacopa monnieri, a cikin berayen masu ciwon sukari da ke haifar da alloxan. Medicallanta, 77 (08), 804-808.
8. [8]Uabundit, N., Wattanathorn, J., Mucimapura, S., & Ingkaninan, K. (2010). Enhanara haɓaka hankali da tasirin neuroprotective na Bacopa monnieri a cikin tsarin cutar Alzheimer. Jaridar Ethnopharmacology, 127 (1), 26-31.
9. [9]My Healthy Kiddo, Vallarai Salad [blog post] .Ranawa dagahttps: //www.myhealthykiddo.com/vallaarai-salad/

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