Magungunan Magunguna 10 Domin Rashin Kiba Na al'ada

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Akwai mafi kyawun maganin gida don rage nauyi. Cire kayan yaji da ganyaye daga kwandon girkin kuyi amfani dasu dan rage kiba. Kowa ya san cewa mabuɗin asarar nauyi yana cikin abin da kuka ci. Shin kun san cewa zaku iya rasa nauyi ta hanyar samun spicesan spicesan kayan ƙanshi. Kayan yaji na iya zama karami kuma ba shi da mahimmanci amma suna ba da ƙari da ƙoshin dandano ga abincinku. Yawancin su suna da abubuwan haɗin da ke aiki a matsayin masu taimakawa masu asarar nauyi lokacin amfani da su daidai. Kuna iya ƙara haɓakar asarar nauyi ta jiki ga abincinku ta hanyar haɗawa da wasu kayan ƙanshi a cikin aikinku na yau da kullun. Wadannan kayan yaji ba kawai suna taimakawa wajen rage nauyi ba amma kuma suna da wasu fa'idodin kiwon lafiya da yawa.

Yadda za a rasa nauyi ta halitta? A yau, Boldsky zai raba muku wasu magungunan gida masu ban mamaki don rage nauyi. Yi duban wasu ganye da kayan yaji don raunin nauyi.

Ginger

Yana kara kuzarin enzymes masu narkewa don sanya jikinka shan kayan abinci mai kyau da sauri kuma ka guji waɗanda basu da lafiya. Nazarin ya nuna cewa yana kara kuzari don taimakawa wajen kona yawan adadin kuzari. Hakanan za'a iya amfani da jinjabi a matsayin magani na halitta don hanawa da warkar da cututtuka da yawa. Man da ake samu a ginger da ake kira gingerols suna da antibacterial, antipyretic (lowers zazzabi) da kuma anti-inflammatory effects. Haɗin bitamin da ma'adinai suna mai da wannan tushen tushen ƙarfin lafiya wanda kuma zai iya taimaka muku rage nauyi.

Cardamom

Yana daya daga cikin mafi kyawun maganin gida don rage nauyi. Yaji yana da ikon taimakawa tsarin narkewa da haɓaka aiki na rayuwa. Wannan ya sa ya zama manufa don asarar nauyi. Bincike ya gano cewa dandano mai ɗanɗano da ƙanshin cardamom kuma babbar hanya ce ta sauƙaƙa sauƙin yanayi. Kuna iya yin kofi na kofi ko ƙara shi a cikin jita-jita masu daɗi.

Black barkono

Yana dauke da wani sinadari da ake kira piperine (sinadarin da ke sanya ku atishawa). Wannan abu yana hana adana kitse a jikinka. Zaki iya sakawa akan kowane nama, dankali, akan ƙwai, a taliya ko wani irin abinci. Wannan shine ɗayan mafi kyawun kayan ƙanshi don asarar nauyi.

Mustard Tsaba

Kamar yadda mustard yana daɗaɗa ɗaya daga cikin zaɓin lafiyar ku. Inga ƙwayar ƙwayar mustard wata hanya ce mai tasiri don sanya jikinka ƙone adadin kuzari yadda ya kamata. Yana kara karfin kuzari na jikinka. Wannan yana nufin cewa zaku ƙare yawan ƙona calories. Wannan shine yadda ake rasa nauyi a dabi'a. Hotar mustard tana da ƙarin tasirin thermogenic. Wannan tashin a cikin saurin rayuwa ana kiransa tasirin thermogenic (yayin da zafin jiki ya ƙaru). Ana iya cin seedsan mustard danye. Hakanan za'a iya yayyafa shi akan abincin nama kuma za'a iya gauraya shi da biredi.

Barkono Cayenne

Yana daya daga cikin mafi sauki magungunan gida don rage nauyi kamar yadda kusan ana kara shi a cikin kowane abincin Indiya. Barkono Cayenne yana haɓaka zafin jikinka kuma azaman martani jikinka yana aiki don sanyaya shi. Wannan tsari yana buƙatar jikinku don ƙona ƙarin adadin kuzari yayin da yake sanyaya. Itayan biyu ko biyu ne kawai a cikin tasa za a ba shi da ƙoshin yaji da ƙoshin lafiya. Yana tafiya da kyau tare da nama da dafaffun kayan lambu. Hakanan ana samun shi a cikin capsules na foda.

Ginseng

Abune mai yawan amfani da abubuwan sha na makamashi saboda amfani da shi wajen haɓaka kuzari da tsabta. Wannan ɗayan mafi kyaun ganyayyaki ne don rage nauyi. Bayan sauran ayyuka a cikin jiki yana hana kitsen ajiya a jikinku. Hakanan yana taimakawa cikin sakin insulin daga pancreas kuma yana taimakawa cikin dacewar narkewar sukari. Wannan yana taka muhimmiyar rawa wajen asarar nauyi. Hanya mafi sauki don cinye ginseng shine capsules ko foda. Hakanan ana iya cin tushen sa danye ko dafa shi don yin miyar. Ana yawan fesa hoda a saman nama, salati, da shayi.

Dandelions

Wannan shine ɗayan mafi kyawun hanyoyin halitta don rage nauyi cikin sauri a gida. Cikakken kayan asarar nauyi ne gabaɗaya. Tana cike da muhimman bitamin da kuma ma'adanai irin su calcium, potassium, da magnesium. Har ila yau, yana da kwayar cuta (yana ƙara yawan fitsari) wanda ke taimakawa cikin saurin rage nauyi kasancewar mafi yawansu nauyin ruwa ne. Ana hada busassun ganyaye da foda a cikin shayi mai zafi da sauran nau'ikan abubuwan sha. Akwai kuma wata kwaya wacce take da saukin hadiya. Za a iya kara sabo da ganye a salati.

Turmeric

Ya ƙunshi wani abu da ake kira curcumin. Wannan abu yana taimakawa wajen rage nauyi ta hana hana kitse a jikinka. Yana ƙara ƙwarewar insulin don amfani da sukari a cikin jininka. Wannan yana taimakawa cikin asarar nauyi kuma yana da kyau ga marasa lafiya na ciwon sukari. Hakanan yana tsaftace hanta, rage cholesterol kuma antiseptic ne na halitta.

multani mitti yana amfani da fuska

Cumin Tsaba

Akwai fa'idodi masu yawa na tunani da na jiki wadanda suke zuwa daga cumin cumin. Yana inganta ƙwaƙwalwar ajiya, maida hankali, hana yawan iska da kumburin ciki. Hakanan yana taimakawa jikinka don shan lafiyayyen abinci. Yana kara karfin kuzari a jiki kuma yana taimakawa narkewar abinci. Waɗannan kaddarorin sun sanya shi mafi kyawun kayan ƙoshin nauyi.

Kirfa

Yana narkewar glucose don hana ajiyar mai kuma yana taimakawa narkewar abinci ta hanyar da zata sa ku ji cikakke na tsawon. An ɗora shi da baƙin ƙarfe, alli, zare, da manganese. Wadannan ma'adanai suna hana gyambon ciki, warkar da cuta, da kuma rage yawan sukarin jini. Kuna iya yayyafa kirfa a cikin kofi, shayi ko girke-girken da aka gasa. Hakanan zaka iya samun shi a cikin ruwan zafi tare da zuma. Kuna iya ƙara shi zuwa wasu abinci don asarar nauyi mai sauri.

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