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Kowa yana sane da fa'idar amfani da ruwan kwakwa ga lafiya, amma zaka sha mamaki dan ka san illoli ko illar da ruwan kwakwa ke haifarwa.
Shin kun san cewa akan yi amfani da ruwan kwakwa a matsayin tushen tsabtataccen ruwan sha ga yan asalin Tsibirin Pacific? A yau, ana amfani da ruwan kwakwa a matsayin abin sha na wasanni kuma yana aiki azaman magani na narkewa na halitta don warkar da cututtuka da yawa.
Ruwan kwakwa ya wadata tushen sinadarin potassium, manganese, magnesium, folate, selenium da calcium. Hakanan yana dauke da wutan lantarki wadanda suke bada kuzari ga jiki.
Kodayake ana ɗaukarsa abin sha ne na banmamaki, akwai wasu fannoni na ruwan kwakwa waɗanda dole ne muyi la'akari da su kafin mu shiga ciki.
A duba illolin ruwan kwakwa a ƙasa.
maraba da dalibai a ranar farko na makaranta quotes
1. Zai Iya Shafar Matakan Sodium
A cewar Ma'aikatar Aikin Gona ta Amurka, kofi daya na sabon ruwan kwakwa yana dauke da MG 252 na sodium. Wannan bazai zama matsala ga yawancin mutane ba, amma mutane masu cutar hawan jini, ko cututtukan zuciya yakamata su guji ko iyakance shan ruwan kwakwa.
2. Ba Kyautatawa Ga Mutane Masu Rashin Lafiyar Jiki
Wasu mutane suna rashin lafiyan wasu abubuwan abinci da abubuwan sha. Ruwan kwakwa na iya haifar da halayen rashin lafiyan wasu mutane da suka kamu da cutar. Saboda kwakwa ainihin ƙwaya ce ta bishiya, saboda haka mutanen da suke cinye kwakwa ko ruwan kwakwa na iya zama mai saurin kamawa da rashin lafiyan.
3. Tana da Dukiyar Al'adama
Cinye ruwan kwakwa da yawa zai iya sa ku gudu zuwa madaidaiciya sau biyu. Ruwan kwakwa na dauke da sinadarin potassium mai yawa, wanda yake matsayin mai kwayar cutar ta jiki, yana taimakawa koda wajen fitar da ruwa. Wannan yana nufin, koda dole ne suyi aiki tuƙuru don kawar da yawan ruwa.
bushe ginger foda don asarar nauyi
4. Maɗaukaki Cikin Sugar
Ruwan kwakwa ana shan shi a matsayin madadin sauran ruwan 'ya'yan itace, saboda mutane suna ganin cewa yana da karancin sukari. Kofin ruwan kwakwa na dauke da gram 6,26 na sukari. Don haka, shan ruwan kwakwa ya kamata mutane masu ciwon sukari su guje shi.
5. Iya Dokar Matsayi
Amfani da yawan ruwan kwakwa na iya zama haɗari. Domin yana iya samun tasirin laxative akan tsarin narkewarka, tunda ruwan kwakwa na laxative ne na halitta. Mutanen da ke fama da cututtukan hanji ya kamata su guji shan ruwan kwakwa da yawa.
6. Zai Iya Rage Hawan Jini
Ruwan kwakwa na iya rage hawan jini. Yawan shan ruwan kwakwa na iya rage karfin jininka sosai. Masu fama da cutar hawan jini ya kamata su rage shan ruwan kwakwa.
7. Haɗarin Rashin daidaiton Wutar Lantarki
Yawan amfani da ruwan kwakwa na iya zama ajalin mutum, saboda yawan shansa na iya haifar da hauhawar jini. Hyperkalaemia yana haifar da rauni, ciwon kai da rashin hankali. Idan kuna shan ruwan kwakwa a matsayin abin sha bayan motsa jiki, to kuyi magana da likitanku don tabbatar kuna amfani dashi cikin aminci.
jakar gwanda a kasuwa
8. Babban Calories A Cikin Ruwan Ruwan Kwakwa
Fresh ruwan kwakwa bashi da ƙarancin adadin kuzari. Yana da adadin kuzari 46 a kowane kofi. Ruwan kwakwa mai kwasfa ko na kwalba yana dauke da adadin kuzari 92, wanda zai taimaka wajen samun nauyi. Don haka, maimakon haka, nemi sabon ruwan kwakwa fiye da waɗanda aka ƙunshe.
9. Ba Kyautatawa Ga 'Yan Wasa
Mutane da yawa suna da imani cewa ruwan kwakwa ruwan sha ne wanda ya dace da 'yan wasa. Ba za a iya kwatanta ruwan kwakwa da ruwan sha mai ƙarfi na 'yan wasa da' yan wasa ke buƙata ba. Don haɓaka kuzari da kyakkyawan aiki, 'yan wasa ba za su iya shan ruwan kwakwa ba saboda yana da ƙarancin carbohydrates.
10. Ruwan Kwakwa Ya Kamata A Sha Sabon
Bayan bude kwakwa, shanye ruwan nan take. Kar a adana shi na dogon lokaci don gama shi. Domin dukkan muhimman abubuwan gina jiki suna bata idan ka bude ta na wani lokaci mai tsayi.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
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