10 Mafi Frua Fruan itsa Fruan Fora Foran Fora Foran Nauyi

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A zamanin yau mutane suna da hankali ƙwarai game da nauyin su. Rage nauyi ya zama tsari na yau da kullun. Wasu suna yin haɗari don cin abinci yayin da wasu kuma suka zaɓi motsa jiki don motsa waɗannan ƙarin kilo. Amma ban da komai, yana da mahimmanci ku bi tsayayyen abinci mai kyau idan kuna son rage kiba amma ku kasance cikin ƙoshin lafiya. Kuma saboda wannan babu abin da ya fi abinci mai kyau.

Cin 'ya'yan itatuwa yana da mahimmanci don ƙoshin lafiya da rage nauyi. 'Ya'yan itãcen marmari ƙananan kalori da mai yayin da suke cikin abun ciki na fiber. Duk 'ya'yan itacen sune tushen tushen bitamin, ma'adanai da antioxidants waɗanda suke da matukar mahimmanci don kare mu daga cututtuka. Don asarar nauyi yana da mahimmanci a ci madaidaicin adadin ƙananan abincin kalori yau da kullun. Don haka, anan ne 'ya'yan itatuwa ke taka muhimmiyar rawa. Yawancin 'ya'yan itatuwa suna yin nauyi daidai da abincinmu na yau da kullun duk da haka ba sa ƙara yawan adadin kuzari.

Anan akwai fruitsa fruitsan fruitsa fruitsan itace waɗanda ke taimakawa asarar nauyi:

Abarba

Abarba ba abar cholestrol da mai. Suna da wadataccen kayan abinci mai gina jiki, bitamin, fiber, antioxidants da ma'adanai. Babban fruita fruitan itace ne don asarar nauyi. Yana dauke da ruwa kashi 85% wanda ke taimakawa wajen cike ciki na tsawon lokaci kuma yana rage sha'awar cin abinci.

Kankana

Wannan itace fruita completelyan itacen kyauta gaba ɗaya. Kankana na da wadatar bitamin A da C. Yana taimakawa wajen rage hawan jini da kuma kumbura jiki da kuzari. Hakanan yana da ruwa mai yawa shima. Saboda haka, hakan yana rage sha'awar cin abinci da yawa.

Ayaba

Ayaba ɗan koren kore suna da wadataccen abinci mai narkewa wanda ke saurin aiwatar da ƙona mai. Ayaba takan sa ka cika ciki kuma idan kana yawan shan ruwa kadan lokaci-lokaci, hakan zai taimaka maka ka cika ka da kuzari cikin yini.

Apple

Tuffa suna da tushen fiber. Tunda, apples yawanci suna da daɗi, hakanan yana taimakawa wajen kiyaye sha'awar kayan zaki a cikin dubawa. Tuffa suna cike kuma suna taimaka wajan share tsarinka wanda yake da mahimmanci don rage nauyi.

Lemu mai zaki

Babban lemun tsami ya ƙunshi ƙasa da adadin kuzari 100. Hakanan suna da wadataccen abu mai ruwa. Su ne babban tushen makamashi kuma suna taimakawa cikin ƙona kitse.

Kiwi Fruit

Kiwis tushen arziki ne na bitamin C. Yana da babban zare wanda ke taimakawa danne sha'anin ku. Hakanan yana da kyau don narkewa.

Lemun tsami

Lemons suna da matukar taimako cikin raunin nauyi. Ki matse rabin lemun tsami a cikin ruwa, ki zuba zuma karamin cokali daya a ciki ki sha. Yana ɗayan mafi kyawun ƙarancin asarar nauyi. Wannan yana taimakawa wajen tsaftace tsarinka wanda hakan yana taimakawa wajen kona kitse.

Berry

Berries kamar strawberries, blueberries, raspberries da dai sauransu suna da kyau don motsawar hanji. Suna kawar da abubuwa masu guba da abubuwa marasa kyau daga jiki. Suna taimakawa wajen rage mummunan cholestrol, don haka yana haifar da asarar nauyi mai kyau.

Peach

Peach yana ba da ƙarfin da ake buƙata don fara aiwatar da narkewa da kuma samar da abun cikin sukari da ake buƙata. Ya kamata a haɗa shi cikin abincinku idan da gaske kuna son kwance nauyi.

'Ya'yan itacen bushe

Wasu busassun fruitsa fruitsan itace kamar dabino, prunes da zabibi ana iya ƙara su da ƙananan yawa ga abincinku. Fruitsa fruitsan itace masu bushe da sabbin fruitsa fruitsan itace suna da tasiri cikin ƙona kitse mai yawa da rage cholestrol, don haka inganta ƙimar nauyi.