Ayyuka 10 masu ban sha'awa na Waje a cikin Los Angeles don Haɓaka Makamar ku (da Zubar da Keɓewa 15)

Wani sakon da RUCKFIT ya raba (@fitnesswiththequickness) 14 ga Agusta, 2020 da ƙarfe 1:34 na yamma

1. Track Coaching a Santa Monica

Taron mako-mako na Coach Richard Rucker yana haifar da liyafar gida, rawar wuta da haduwar waƙa. Rucker, tsohon kocin mai shekaru 30 na kungiyar wasan guje-guje ta UCLA, ya fadada idonsa don taimakawa mutane na kowane zamani da dacewarsu. A ranakun Laraba da safiyar Lahadi a Santa Monica, zama wani ɓangare na tafiyarsa Fitness Tare da Sauri , A cikin abin da ya ba da abin rufe fuska kuma yana jagorantar gungun 'yan wasa daban-daban daga yaran makarantar sakandare zuwa masu fafatawa a koleji zuwa mayakan karshen mako. Yana da sa'a guda na horo wanda zai iya sa ku yi gudu a kan yashi, yin maimaitawa mara iyaka na ɗaga ƙafa ko tsalle-tsalle na ƙananan matsalolin. Hattara: Halin halin kocin ya ƙaryata basirar kama-da-wane don hange lokacin da kuke ƙoƙarin tsallake ƴan reps na ƙarshe, kuma zai yi farin cikin kiran ku, salon soyayya. Kuma za ku ƙara son shi don haka. (Rucker Rucker a 818-457-0039 don nemo wurin kungiyar a ranar da kuka shiga.)

Nemo Karin Bayani



kare mafi girma a duniya
motsa jiki na waje a cikin Los Angeles speir 728x418 Speir Pilates

2. Darussan Gyaran Rufi a Yammacin Hollywood

Mat Pilates, muna son ku. Amma babu wani abu da ya kwatanta da ƙalubalen toning da mikewa a kan Mai gyarawa, saitin jakunkuna, madauri da sassa masu motsi waɗanda, tare da kallon ido na malami, yana kiyaye siffar mu daidai (cikin ja, kafadu baya, kafafun kafa - ku. san rawar jiki) don haka ba mu ji rauni ba. Speir Pilates a halin yanzu yana bayar da darasi na safe daya da na rana biyu a rufin sa, ga dalibai biyar a lokaci guda. Waɗannan su ne sa hannun ɗakin studio azuzuwan Mai Sauya Ƙarfafawa waɗanda ke haɗa daidaitaccen horo na Pilates na gargajiya tare da dabarun horar da hankali (gargaɗi: yana da sauri). Masks na zaɓi ne yayin da a zahiri kuna gunaguni akan injinan, waɗanda ke tsakanin ƙafa shida, amma wajibi ne da zarar kun tashi daga Mai gyara.

Nemo Karin Bayani



motsa jiki na waje a cikin tafkin toluca na Los Angeles Zagayowar gumi

3. Hot Spin a Toluca Lake

Tun daga ranar 24 ga Agusta, Zagayowar gumi yana fara sabon tsari mai wayo don yin aiki lafiya. Studio ɗin ba kawai ya loda kekuna 30 a waje ba, kowane ƙafa takwas tsakanin su a ƙarƙashin rumfa, amma kuma yana buƙatar ma'aikata-waɗanda su sayi nasu naúrar disco na shiru wanda za su yi amfani da su don bi tare da aji. Ga kuma bangaren hazaka: Sweat Cycle yana hada mahaya wuri guda kamar rajista, don haka rukunin daya za su yi tafiya tare har tsawon makonni hudu, ba tare da izinin shiga ko shiga ba. A ƙarshe, babur ɗin mai horarwa yana da share fage a gabansa. Don haka idan kuna son jin zafi a cikin kwarin, yi rajista yanzu.

Nemo Karin Bayani

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Wani sakon da The Bay Club ya raba (@bayclubs) 10 ga Yuli, 2020 da ƙarfe 8:12 na safe



4. Tsakar Gida a Santa Monica

A Santa Monica Bay Club, an sake tsara wuraren waje azaman ɗakunan motsa jiki na buɗe ido. Kuna iya ɗaukar ajin HIIT a tsakar gida, ajin kwararar vinyasa a wani yanki ko kuma ajin juzu'i a cikin Lambun Serenity mai inuwa. Kuma kada ku damu da hayaniyar-kowane memba na jama'a mai nisa yana sanye da nasu belun kunne mara waya, don haka koda tare da bugun bugun dole, lambun yana cikin nutsuwa.

Nemo Karin Bayani

Wurin motsa jiki na waje 728x418 Fitness Mai Tsarki

5. Rooftop Sunset Yoga a DTLA

Kuna son mafi kyawun kwanan wata na farko da zai yiwu a cikin kwanakin L.A. mai nisa na zamantakewa? Haɗu da cute a faɗuwar faɗuwar rana ajin na rufin yoga daga Fitness Mai Tsarki . A kan rufin rukunin cin kasuwa da cin abinci, za ku tarar da mutane 50 suna shimfida tabarmar tasu tsawon ƙafa shida daga juna (akwai wuraren da aka ba da shawara a cikin tef), sanye da abin rufe fuska yayin da suke ta kwarara ta hanyar da ba ta dace ba. -jarring jerin karnuka kasa da mikewa. Babu da yawa m poses ko ab jerin yi muku duba mara kyau, kuma lokacin da motsa jiki ya ƙare, za ka iya tsaya a kusa don kallon rana tsoma a bayan gine-gine a cikin gari. Jama'a suna hip, akwai Billie Eilish suna wasa kuma a cikin ni'ima mai kyau, zaku iya tuna yadda rayuwar LA zata kasance mai daɗi.

Nemo Karin Bayani

6. Afro Fusion Dance in Santa Monica

Shin duk kuna game da kari? Sai ki shiga' Kwarewar Rawar Zuciya .' Ajin raye-raye na daren Laraba ne na mako-mako da ake gudanarwa a filin shakatawa na Ocean View a Santa Monica, kuma ƙwararren ɗan wasan raye-raye kuma malami Abagail Fritz yana jagorantar aji na waɗanda ba su da raye-raye—akwai mutane a nan tare da tummies da booties da kowane nau'in sifofin jikin mutum. — ta mafi ban sha'awa da ban dariya na yau da kullun tare da abubuwan al'adun gargajiya da raye-rayen Afirka. Ba gwaninta a cikin wannan nau'in kiɗan ba? Buga Abagail a keɓe ta hanyar rukunin yanar gizon ta don fara saukar da abubuwan da kuke so.

Nemo Karin Bayani



motsa jiki na waje a cikin Los Angeles yogaqua Yogaqua

7. Paddleboard Yoga in Marina Del Rey

Ba kwa buƙatar zama yogi mai kyau na musamman, ko ma samun gogewa a cikin tsayuwar paddleboarding, don jin daɗi. Yogaqua , ajin yoga na tsawon sa'o'i wanda aka yi akan budadden ruwa. Kawai hadu a cikin abin rufe fuska a filin ajiye motoci na marina a cikin Marina Del Rey ko a cikin Ventura, sami koyarwa na mintuna 10 sannan kafin ku san shi, kuna ɗaukar matsayin ku a cikin da'irar mutane suna faduwa a cikin kwanciyar hankali. cove, ta yin amfani da tsokoki da ba ku taɓa sanin cewa dole ne ku daidaita a ƙafa ɗaya akan allo mai ban tsoro ba. Gudun tafiya mai sauƙi yana biye, tare da lokaci don wasu juzu'i idan kuna jin bayyanuwa. Shawarar mu: Ɗauki aboki, zai fi kyau ku sami tsinkayar juna a cikin aikin.

Nemo Karin Bayani

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Wani sakon da DMN8 ya raba (@dmn8_app) 10 ga Agusta, 2020 da ƙarfe 12:40 na yamma

8. Koyarwar Da'irar Dmn8 A wurare daban-daban

Yi shiri don ganin kwas ɗin dozin ko makamancin mutanen da ke aiki a wuraren shakatawa na Santa Monica suna zaune nesa da jama'a, kowace tare da tabarmarta, dumbbells da ƙungiyar ganima. Yana daga cikin babban shirin go-getter mai shekaru 28, mai ceton rai ɗan Aussie kuma masanin fasaha Eddy Roche. A cikin Disamba 2019 Eddy ya kafa DMN8 a matsayin ɗakin wasan motsa jiki na waje kuma a cikin ƙasa da watanni shida, ya haɓaka al'umma zuwa fiye da membobin 350 a wurare da yawa (Santa Monica, Pasadena, Oaks Dubu, Hermosa Beach da Culver City, tare da ƙarin wurare bakwai masu zuwa nan ba da jimawa ba) tare da ma'aikata. na masu horarwa 15 da tallace-tallacen da aka yi hasashe na sama da 0,000 a shekara. Kuma motsa jiki? Suna darussan kewayawa na mintuna 50 ko yoga (muna ba da shawarar Tushy Talata don kunna cinyoyin ku na dutse).

Nemo Karin Bayani

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Wani sakon da Yoga ya raba tare da Noelle? (@yogawithnoelle) 22 ga Yuni, 2020 da ƙarfe 10:17 na safe

9. Yoga da Spin a Silverlake

Farashin Silverlake ta yi inuwar rana a wajen waje don abin da take kira 'Parking Lot Pumpin,' jerin fitattun azuzuwan su, waɗanda ake gudanarwa kowace rana daga 5 zuwa 10 na yamma. Bayan babban rawar jiki da malamai masu hankali, siyarwa anan shine sabis ɗin mara kyau: Kuna iya siyan tabarmi a farashi mai yawa a ƙofar ($ 5 zuwa $ 10) da belun kunne mara waya ($ 40) idan kuna son ɗaukar ɗayan azuzuwan da ke amfani da waɗancan. zauna cikin ka'idojin amo. Don haka babu wani uzuri don kada kawai a sake shiga cikin koshin lafiya, 'yan Gabas.

Nemo Karin Bayani

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Wani sakon da Tribe Pilates ya raba (@tribepilatesstudio) 25 ga Yuni, 2020 da ƙarfe 8:43 na safe

fakitin fuska na gida don mara nauyi

10. Yin Kiliya Pilates akan Pico

Babban labari, abokai: Kabila Pilates ya motsa ma'auratan Pilates Reformers zuwa wani yanki da aka rufe na filin ajiye motoci, don haka akwai damar da za a dauki aji daya-daya tare da malami daga ƙafa shida. Duk hankali na sirri hanya ce mai kyau don tabbatar da cewa kuna amfani da kayan aikin Pilates, daga bukukuwa zuwa makada zuwa madauri da dandamali, daidai. Kyauta: Hakanan ana bayar da azuzuwan tabarma a Palisades Park.

Nemo Karin Bayani

LABARI: Duk Ayyukan Waje Mutanen Los Angeles Suna Bukatar Yin Wannan Lokacin bazara, Pronto