Manyan Fa'idodi 10 Na Ruwan Sugar

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Shin kun san wani mutum daya wanda baya son ruwan rake ko kanwa? Gaskiya abin shaawa ne cewa Indiya tana ɗaya daga cikin manyan masana'antun noman rake. Shan gilashin lemun tsami koyaushe yana wartsakarwa. Ruwan 'ya'yan itacen Sugar, wanda aka fi sani da' ganne ka ras 'a yaren Hindi, na ɗaya daga cikin abubuwan sha da ke da lafiya don ci.

An ɗora wa sukari abubuwa masu mahimmanci kamar su carbohydrates, sunadarai da ma'adanai waɗanda suka haɗa da phosphorous, calcium, iron, zinc da potassium. Shan ruwan lemon tsami maimakon gorging a kan sukari ya fi lafiya.

Ruwan marmari shine abin sha na halitta ba tare da ƙara sukari ba. Abin dadi ne na halitta ya isa ya ci gaba. Sugar da aka cire daga ruwan 'ya'yan rake ya ƙunshi adadin kuzari 15, saboda haka yana da kyau ƙwarai ga waɗanda suke kiyaye nauyin jikinsu.

Ruwan 'ya'yan itacen Sugarcane ya kunshi sucrose, fructose da sauran nau'o'in glucose masu yawa tare da jimillar gram 13 na zaren abinci, wanda ke da mahimmanci don aiwatar da ayyukan jiki da yawa. Karanta don gano fa'idodi 10 na ruwan 'ya'yan sugar wanda zai inganta lafiyar ka ta hanyoyi da yawa.

1. Yana Rage Matakan Cholesterol

Shan ruwan 'ya'yan rake na iya taimakawa rage matakan cholesterol - LDL cholesterol - da triglycerides da ke kare zuciya da kuma kiyaye cututtukan zuciya da jijiyoyin jiki.

2. Karfin Kasusuwa da Hakora

Tauna ciyawar na sanya danko karfi sosai. Hakanan yana da wadataccen sinadarin calcium, wanda ke taimakawa wajen samar da kasusuwa da hakora masu ƙarfi.

3. Yana taimakawa Maganin Kuraje

Yana iya zama baƙon abu, amma gaskiya ne cewa ruwan 'ya'yan rake yana taimakawa wajen kawar da fesowar fata. Ya ƙunshi alpha-hydroxy acid (AHAs) wanda ke ƙara haɓakar ƙwayoyin jini fari. Idan ana shan shi a kai a kai, zai cire gubobi daga jiki yana share kumburin fata da cututtuka.

4. Yana cire warin baki

Kuna da warin baki? Fara shan ruwan leda wanda zai cire warin bakinka. Yana da wadataccen tushen ma'adanai wanda ke taimakawa wajen gina enamel haƙori. Ruwan leda kuma na taka muhimmiyar rawa wajen karfafa hakora da kiyaye shi lafiya.

5. Yana Kara Karfafa Tsarin Jiki

Ruwan lemun tsami yana da wadata a cikin antioxidants wanda ke yaƙi da cututtuka kuma yana kiyaye garkuwar jiki da ƙarfi. Hakanan yana kare hanta daga kowane irin cuta kamar jaundice. Shan ruwan zaya cika jikinka da batattun abubuwan gina jiki da sunadaran da ake bukata dan gyara jikinka da sauri.

Magungunan Abincin Ruwan Sugar mai Kaya don Inganta Tsarin Jiki

6. Hanzari Na Makamashi

Ruwan rawan rake shine mai saurin kuzari kuma wannan shine daya daga cikin dalilan da yasa mutane suke shansa a lokacin bazara. Shan ruwan 'ya'yan itace hanya mafi kyau don kuzari da kanka da kuma nisantar bushewa.

7. Yana Taimakawa Jiki yakar kansa

Haka ne, kun karanta shi daidai! Ruwan lemon tsami na dauke da sinadarin alkaline saboda sinadarin calcium, magnesium, potassium, iron, da manganese. Tare da kasancewar flavonoids, ruwan lemon tsami yana kawar da kwayoyin cutar kansa kamar wadanda zasu iya haifar da sankarar mama da ta prostate.

8. Yana Taimakawa Wajan Magance Ciwon Suga

Ruwan lemon tsami na da matukar amfani ga masu fama da ciwon suga duk irin dadin da yake da shi. Ya ƙunshi ƙananan glycemic index da sukari na halitta wanda ke hana matakan sukarin jini ya tashi a cikin marasa lafiya masu ciwon sukari.

9. Yana Rage Ciwon Mai Alaqa Da UTIs Da STDs

Idan kullum kana fama da cututtukan yoyon fitsari, duwatsun koda da cututtukan da ake kamuwa da su ta hanyar jima'i, zaka iya tsarma ruwan suga, lemon tsami da ruwan kwakwa. Shan wannan hadin a kullum zai magance maka wadannan cututtukan.

10. Yana Taimakawa Wajen Narkar Da Abinci Mai Kyau

Duk wanda ke fama da matsalar narkewar abinci ya kamata ya yi la'akari da shan ruwan 'ya'yan rake a kowace rana. Halin laxative a cikin ruwan yana warkar da kumburi a cikin hanji kuma yana sauƙaƙa muku daga maƙarƙashiya, kumburin ciki da ƙoshin lafiya. Ruwan marmari shima ya kunshi sinadarin potassium wanda ke daidaita matakan pH na ciki.

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